{"title":"Bodily Change","description":"","products":[{"product_id":"rep","title":"ROPE","description":"\u003cp\u003e\u003cstrong\u003eKICK START YOUR JOURNEY - Bodily ROPE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eROPE is our most popular 10-week program for those who want a clear change. You'll train smart, eat 100% of Bodily's diet plan and get results you can feel - both in your body and your energy. (ROPE was previously called The Changer.)\u003c\/p\u003e\n\u003ch2\u003eBodily ROPE - this is what you get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e10-week holistic program - diet, exercise and coaching in the Bodily app\u003c\/li\u003e\n\u003cli\u003eDaily exercises, abdominal workouts and HIIT sessions every week\u003c\/li\u003e\n\u003cli\u003eClear diet plan according to the Bodily diet for best effect\u003c\/li\u003e\n\u003cli\u003eCoaching support, pep and community directly in the app\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePerfect for those who want to get more energy, feel stronger, make a healthy weight loss if you want and create habits that last long.\u003c\/p\u003e\n\u003ch2\u003eThe workout in ROPE\u003c\/h2\u003e\n\u003cp\u003eIn ROPE, you follow a clear structure that is easy to incorporate into your daily life:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDaily exercises - 3 short exercises, 6 days\/week (legs\/butt, arms\/shoulders, abs)\u003c\/li\u003e\n\u003cli\u003eAbdominal workout - 4 exercises every other day for stronger core and better posture\u003c\/li\u003e\n\u003cli\u003eHIIT - 2 sessions per week for heart rate, strength and cardio\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe program is repeated week after week, so you don't have to think about it - you just follow the plan.\u003c\/p\u003e\n\u003ch2\u003eChoose SINGLE or DUO\u003c\/h2\u003e\n\u003cp data-start=\"822\" data-end=\"870\"\u003e\u003cstrong data-start=\"822\" data-end=\"832\"\u003eSINGLE\u003c\/strong\u003e - for those who do the program alone.\u003cbr\u003e\u003cstrong data-start=\"878\" data-end=\"885\"\u003eDUO\u003c\/strong\u003e - package for two people doing the same program together, e.g. partner, friend or colleague. You buy \u003cstrong data-start=\"989\" data-end=\"1024\"\u003etwo places in one purchase\u003c\/strong\u003e. Write the name and email address of your DUO in the notes field.\u003c\/p\u003e\n\u003cp data-start=\"1035\" data-end=\"1155\"\u003eYou start at the same time, follow the plan together and cheer each other on throughout the program. You choose who your DUO is.\u003c\/p\u003e\n\u003ch2\u003eApril start 2026\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eStart: April 6\u003c\/li\u003e\n\u003cli\u003ePreparation week: from March 31\u003c\/li\u003e\n\u003cli\u003eLast registration: March 30\u003c\/li\u003e\n\u003cli\u003eEnd: June 14\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e👉 Are you ready? [\u003ca title=\"Diet and exercise programs. PT online. Get strong in 10 weeks. Weight loss.\" href=\"https:\/\/www.bodily.se\/en\/pages\/rep\"\u003eRead more about ROPE here\u003c\/a\u003e]\u003c\/p\u003e\n\u003ch4\u003e💙 \"This program is the best investment in myself I have made!\"\u003c\/h4\u003e\n\u003ch2\u003eWellness allowance\u003c\/h2\u003e\n\u003cp\u003eIt is possible to use the wellness allowance when you buy a Bodily program. You will receive a receipt directly by email that you can use in your application.\u003c\/p\u003e\n\u003cp\u003eWe also send you a welcome email with everything you need to get started in the best way. If you don't see it right away, check your spam folder.\u003c\/p\u003e\n\u003cp\u003eDo you need help? Email us at \u003ca href=\"mailto:info@bodily.se\"\u003einfo@bodily.se\u003c\/a\u003e and we'll be here.\u003c\/p\u003e","brand":"Bodily Programs","offers":[{"title":"SINGLE \/ 17 aug 2026","offer_id":57946046988613,"sku":null,"price":2495.0,"currency_code":"SEK","in_stock":true},{"title":"SINGLE \/ 28 sep 2026","offer_id":57946047021381,"sku":null,"price":2495.0,"currency_code":"SEK","in_stock":true},{"title":"DUO \/ 17 aug 2026","offer_id":57946047054149,"sku":null,"price":3995.0,"currency_code":"SEK","in_stock":true},{"title":"DUO \/ 28 sep 2026","offer_id":57946047086917,"sku":null,"price":3995.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/5286\/8778\/files\/bodily-rep-program-Maria-battle-ropes-1.png?v=1763245171"},{"product_id":"kropp","title":"BODY WORK","description":"\u003cp\u003e\u003cstrong\u003eBodily BODY WORK - a gentle start to your change\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBODY WORK is our softest and most accessible 10-week program - perfect for those who want to get started in a safe, gentle and sustainable way. The program is suitable for beginners, those recovering from injury, new mothers, pregnant women (with adjustments), older people - or simply want to start slowly but still get results. You work out at home or at the gym and follow Bodily's diet plan in a simple and clear way.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eThis is what you get in BODY WORK\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e10 weeks of gentle exercise, routines and diet plan\u003c\/li\u003e\n\u003cli\u003eWorkouts without running or jumping - adapted for both body and joints\u003c\/li\u003e\n\u003cli\u003ePower walks instead of running sessions\u003c\/li\u003e\n\u003cli\u003eCoaching and community in the Bodily app\u003c\/li\u003e\n\u003cli\u003ePossibility to do the program completely without equipment - or with ropes if you want\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eThe training in BODY\u0026nbsp;WORK - gentle, effective and safe\u003c\/h2\u003e\n\u003cp\u003eBODY\u0026nbsp;WORK follows the same clear training plan as the other Bodily programs - but in a calmer and more adapted version.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily exercises - 6 days\/week:\u003c\/strong\u003e three simple exercises for legs\/butt, arms and abs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAbdominal workout every other day:\u003c\/strong\u003e stability, posture and confidence building\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 HIIT sessions\/week:\u003c\/strong\u003e always two variants - one without ropes (bodyweight) and one with ropes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo jumping or running:\u003c\/strong\u003e you work safely with controlled movements\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFitness with power walks:\u003c\/strong\u003e you choose the pace\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e✨ Perfect for those who want to boost their energy, build their body from the ground up, return to training after a break - or do a gentle and healthy weight loss if you wish.\u003c\/p\u003e\n\u003ch2\u003eChoose SINGLE or DUO\u003c\/h2\u003e\n\u003cp data-start=\"822\" data-end=\"870\"\u003e\u003cstrong data-start=\"822\" data-end=\"832\"\u003eSINGLE\u003c\/strong\u003e - for those who are doing the program alone.\u003cbr\u003e\u003cstrong data-start=\"878\" data-end=\"885\"\u003eDUO\u003c\/strong\u003e - package for two people doing the same program together, e.g. partner, friend or colleague. You buy \u003cstrong data-start=\"989\" data-end=\"1024\"\u003etwo places in one purchase\u003c\/strong\u003e. Write the name and email address of your DUO in the notes field.\u003c\/p\u003e\n\u003cp data-start=\"1035\" data-end=\"1155\"\u003eYou start at the same time, follow the plan together and cheer each other on throughout the program. You choose who is your DUO.\u003c\/p\u003e\n\u003ch2\u003eApril start in 2026:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eStart: April 6\u003c\/li\u003e\n\u003cli\u003ePreparation week: March 31\u003c\/li\u003e\n\u003cli\u003eLast registration: March 30\u003c\/li\u003e\n\u003cli\u003eEnd: June 14\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e👉 Are you ready to start? [\u003ca href=\"https:\/\/www.bodily.se\/en\/pages\/kropp\" title=\"Bodily BODY - gentle start. Online training. Diet plan. 10 weeks.\"\u003eRead more about BODY\u0026nbsp;WORK here\u003c\/a\u003e]\u003c\/p\u003e\n\u003ch4\u003e💬 \"I've never felt so confident in my training - this was just the soft start I needed.\"\u003c\/h4\u003e\n\u003ch2\u003eFitness allowance\u003c\/h2\u003e\n\u003cp\u003eIt is possible to use the wellness allowance when you buy a Bodily program. You will receive a receipt directly by email that you can use in your application.\u003c\/p\u003e\n\u003cp\u003eWe also send you a welcome email with everything you need to get started in the best way. If you don't see it right away, check your spam folder.\u003c\/p\u003e\n\u003cp\u003eDo you need help? Email us at \u003ca href=\"mailto:info@bodily.se\"\u003einfo@bodily.se\u003c\/a\u003e and we'll be here.\u003c\/p\u003e","brand":"Bodily Programs","offers":[{"title":"SINGLE \/ 17 aug 2026","offer_id":57946041286981,"sku":null,"price":2495.0,"currency_code":"SEK","in_stock":true},{"title":"SINGLE \/ 28 sep 2028","offer_id":57946041319749,"sku":null,"price":2495.0,"currency_code":"SEK","in_stock":true},{"title":"DUO \/ 17 aug 2026","offer_id":57946041352517,"sku":null,"price":3995.0,"currency_code":"SEK","in_stock":true},{"title":"DUO \/ 28 sep 2028","offer_id":57946041385285,"sku":null,"price":3995.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/5286\/8778\/files\/bodily-kropp-program-omslag-1.png?v=1763229279"},{"product_id":"kettlebell","title":"KETTLEBELL","description":"\u003cp\u003e\u003cstrong\u003eBUILD STRENGTH WITH KETTLEBELLS - Bodily KETTLEBELL\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKETTLEBELL (formerly The Stronger) is the Bodily Change program for those who want to get stronger, get fitter and train effectively with a single tool - the kettlebell. You train at home or at the gym in short, intense sessions and follow Bodily's diet plan 100% to support recovery and results.\u003c\/p\u003e\n\u003ch2\u003eBodily KETTLEBELL - what you get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e10-week diet and training program with a focus on kettlebells\u003c\/li\u003e\n\u003cli\u003eShort, effective sessions for strength, cardio and endurance\u003c\/li\u003e\n\u003cli\u003eWorkouts that work both at home and at the gym\u003c\/li\u003e\n\u003cli\u003eClear diet plan according to the Bodily diet for best effect\u003c\/li\u003e\n\u003cli\u003eCoach support, encouragement and community in the Bodily app\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePerfect for those who want to get stronger, get fitter and build a more sustainable body - with the option of healthy weight loss if you want.\u003c\/p\u003e\n\u003ch2\u003eThe workout in KETTLEBELL\u003c\/h2\u003e\n\u003cp\u003eIn KETTLEBELL, you focus on a new kettlebell workout each week that you repeat three times. This provides both clear progression and safe technique.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHIIT workout with kettlebell - a new workout every week that you do 3 times\u003c\/li\u003e\n\u003cli\u003eAbdominal workout every other day for a strong core and better posture\u003c\/li\u003e\n\u003cli\u003eWarm-up and mobility integrated into the sessions\u003c\/li\u003e\n\u003cli\u003eYou train wherever it suits you - at home or at the gym, with your kettlebells\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe set-up is simple: the same workout three times a week gives you time to learn the moves, feel the progress and really notice how you get stronger week by week.\u003c\/p\u003e\n\u003ch2\u003eChoose SINGLE or DUO\u003c\/h2\u003e\n\u003cp data-start=\"822\" data-end=\"870\"\u003e\u003cstrong data-start=\"822\" data-end=\"832\"\u003eSINGLE\u003c\/strong\u003e - for those who do the program alone.\u003cbr\u003e\u003cstrong data-start=\"878\" data-end=\"885\"\u003eDUO\u003c\/strong\u003e - package for two people doing the same program together, e.g. partner, friend or colleague. You buy \u003cstrong data-start=\"989\" data-end=\"1024\"\u003etwo places in one purchase\u003c\/strong\u003e. Write the name and email address of your DUO in the notes field.\u003c\/p\u003e\n\u003cp data-start=\"1035\" data-end=\"1155\"\u003eYou start at the same time, follow the plan together and cheer each other on throughout the program. You choose who your DUO is.\u003c\/p\u003e\n\u003ch2\u003eReady for the next level?\u003c\/h2\u003e\n\u003cp\u003eHave you already done KETTLEBELL and want to continue developing? Then \u003ca title=\"KETTLEBELL 2 - continuation program with kettlebell training.\" href=\"https:\/\/www.bodily.se\/collections\/steg-1-forandra-dina-vanor\/products\/the-stronger-2\"\u003e KETTLEBELL\u003cstrong\u003e2\u003c\/strong\u003e\u003c\/a\u003e is the next step with even more challenging workouts.\u003c\/p\u003e\n\u003ch2\u003eApril start 2026\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eStart: April 6\u003c\/li\u003e\n\u003cli\u003ePreparation week: from March 31\u003c\/li\u003e\n\u003cli\u003eLast registration: March 30\u003c\/li\u003e\n\u003cli\u003eEnd: June 14\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e👉 Are you ready? [\u003ca title=\"KETTLEBELL - diet and exercise program with kettlebell training online.\" href=\"https:\/\/www.bodily.se\/en\/pages\/kettlebell\"\u003eRead more about KETTLEBELL here\u003c\/a\u003e]\u003c\/p\u003e\n\u003ch4\u003e💙 \"I've never felt so strong in my whole body - the kettlebell classes gave me both muscles and a better breath.\"\u003c\/h4\u003e\n\u003ch2\u003eFitness allowance\u003c\/h2\u003e\n\u003cp\u003eYou can use the wellness allowance when you buy a Bodily program. You will receive a receipt directly by email that you can use in your application.\u003c\/p\u003e\n\u003cp\u003eWe also send you a welcome email with everything you need to get started in the best way. If you don't see it right away, check your spam folder.\u003c\/p\u003e\n\u003cp\u003eDo you need help? Email us at \u003ca href=\"mailto:info@bodily.se\"\u003einfo@bodily.se\u003c\/a\u003e and we'll be here.\u003c\/p\u003e","brand":"Bodily Programs","offers":[{"title":"SINGLE \/ 17 aug 2026","offer_id":57946024149317,"sku":null,"price":2495.0,"currency_code":"SEK","in_stock":true},{"title":"SINGLE \/ 28 sep 2026","offer_id":57946024182085,"sku":null,"price":2495.0,"currency_code":"SEK","in_stock":true},{"title":"DUO \/ 17 aug 2026","offer_id":57946024214853,"sku":null,"price":3995.0,"currency_code":"SEK","in_stock":true},{"title":"DUO \/ 28 sep 2026","offer_id":57946024247621,"sku":null,"price":3995.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/5286\/8778\/files\/KETTLEBELL_Styrka_som_forandrar_dig_2026c.png?v=1763230431"},{"product_id":"bodily_kost","title":"Bodily Nutrition","description":"\u003cp\u003e\u003cstrong\u003eCREATE A SUSTAINABLE DIET - Bodily Nutrition\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBodily Diet - For a healthier lifestyle (formerly The Foodie) is our 10-week diet program within \u003cstrong\u003eBodily Change\u003c\/strong\u003e. Perfect for those who want to get a clear diet plan, learn more about how the body works and create a healthier and more structured everyday life. You follow the Bodily Diet, go through three phases and get access to about 300 recipes - just like the other Bodily Change programs.\u003c\/p\u003e\n\u003ch2\u003eBodily Nutrition - what you get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e10-week Bodily Change nutrition program - with clear phases and structure\u003c\/li\u003e\n\u003cli\u003eAccess to around 300 recipes that are updated at each phase change\u003c\/li\u003e\n\u003cli\u003eDaily posts in the app where you learn about diet, nutrition and the principles of the Bodily Diet\u003c\/li\u003e\n\u003cli\u003eA weekly diet task to help you create sustainable habits\u003c\/li\u003e\n\u003cli\u003eCoaching support, pep talks and community right in the Bodily app\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePerfect for those who want to gain more energy, reduce cravings, create stable eating habits and make a \u003cstrong\u003ehealthy weight loss if you want\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e👉 Want to get started? [\u003ca href=\"https:\/\/www.bodily.se\/pages\/kosten\" title=\"How the Bodily diet works\"\u003eRead more about the Bodily nutrition here\u003c\/a\u003e]\u003c\/p\u003e\n\u003ch2\u003eThe approach of the Bodily Nutrition\u003c\/h2\u003e\n\u003cp\u003eThe program is educational and easy to follow, whether you are a beginner or used to cooking:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhase 1 - Start:\u003c\/strong\u003e stabilize blood sugar, reduce cravings, settle into new routines\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhase 2 - Deepening:\u003c\/strong\u003e more recipes, more knowledge, clearer structure\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhase 3 - Change:\u003c\/strong\u003e the body adapts to a more fat-based metabolism\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach week you'll be given a clear dietary task - and each day you'll receive informative posts to help you understand\u003cem\u003e why\u003c\/em\u003e you're making the changes. You'll get both motivation and knowledge that lasts.\u003c\/p\u003e\n\u003ch2\u003eApril start 2026\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eStart: April 6\u003c\/li\u003e\n\u003cli\u003ePreparation week: from March 31\u003c\/li\u003e\n\u003cli\u003eLast registration: March 30\u003c\/li\u003e\n\u003cli\u003eEnd: June 14\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e💙 \"I have so much more energy, better routines and a calmness in my body - without feeling restricted.\"\u003c\/h4\u003e\n\u003ch2\u003eWellness allowance\u003c\/h2\u003e\n\u003cp\u003eYou can use the wellness allowance when you buy a Bodily program. You will receive a receipt directly by email that you can use in your application.\u003c\/p\u003e\n\u003cp\u003eWe also send you a welcome email with everything you need to get started in the best way. If you don't see it right away, check your spam folder.\u003c\/p\u003e\n\u003cp\u003eDo you need help? Email us at \u003ca href=\"mailto:info@bodily.se\"\u003einfo@bodily.se\u003c\/a\u003e and we'll be here.\u003c\/p\u003e","brand":"Bodily Programs","offers":[{"title":"17 aug 2026","offer_id":57945944228165,"sku":null,"price":1895.0,"currency_code":"SEK","in_stock":true},{"title":"28 sep 2026","offer_id":57945944260933,"sku":null,"price":1895.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/5286\/8778\/files\/bodily-kost-huvudbild-kostprogram-1.png?v=1763227495"},{"product_id":"kettlebell-2","title":"KETTLEBELL 2","description":"\u003cp\u003e\u003cstrong\u003eNEXT LEVEL WITH KETTLEBELLS - Bodily KETTLEBELL 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKETTLEBELL 2 (formerly The Stronger 2) is the continuation program for those who have already trained with kettlebells and want to take strength, technique and endurance to a new level. You can choose whether you want to follow Bodily's diet plan 100% within \u003cstrong\u003eBodily Change\u003c\/strong\u003e - or if you want to eat more flexibly according to \u003cstrong\u003eBodily Routine\u003c\/strong\u003e (80\/20).\u003c\/p\u003e\n\u003ch2\u003eBodily KETTLEBELL 2 - what you get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e10 weeks of challenging kettlebell training with clear progression\u003c\/li\u003e\n\u003cli\u003eSeveral tougher combinations, longer work intervals and challenges\u003c\/li\u003e\n\u003cli\u003eOption to follow a strict diet plan (Change) or flexible 80\/20 diet (Routine)\u003c\/li\u003e\n\u003cli\u003eCoach support, encouragement and community in the Bodily app\u003c\/li\u003e\n\u003cli\u003eWorkouts that work both at home and at the gym\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e✨ Perfect for those who want to keep progressing, get even stronger and feel like you're really taking the next step in your kettlebell journey.\u003c\/p\u003e\n\u003ch2\u003eThe workout in KETTLEBELL 2\u003c\/h2\u003e\n\u003cp\u003eKETTLEBELL 2 continues with the same clear structure as KETTLEBELL - but with more speed, more challenge and more technical elements.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA new challenging kettlebell session every week - which you do 3 times\u003c\/li\u003e\n\u003cli\u003eFocus on technically more difficult movements, longer sets and progressive combinations\u003c\/li\u003e\n\u003cli\u003eAbs training every other day for stability and better lifting\u003c\/li\u003e\n\u003cli\u003eWarm-up and mobility included - for technique, control and injury-free training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis is the program for those who want to feel stronger, faster and more explosive - week by week.\u003c\/p\u003e\n\u003ch2\u003eWhen is KETTLEBELL 2 suitable?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIf you've done KETTLEBELL and want to keep progressing\u003c\/li\u003e\n\u003cli\u003eIf you already train kettlebells and want structured progression\u003c\/li\u003e\n\u003cli\u003eIf you want to combine strength and flexibility in a smart and effective way\u003c\/li\u003e\n\u003cli\u003eIf you want more variety and more challenging sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eChoose SINGLE or DUO\u003c\/h2\u003e\n\u003cp data-start=\"822\" data-end=\"870\"\u003e\u003cstrong data-start=\"822\" data-end=\"832\"\u003eSINGLE\u003c\/strong\u003e - for those who do the program alone.\u003cbr\u003e\u003cstrong data-start=\"878\" data-end=\"885\"\u003eDUO\u003c\/strong\u003e - package for two people doing the same program together, e.g. partner, friend or colleague. You buy \u003cstrong data-start=\"989\" data-end=\"1024\"\u003etwo places in one purchase\u003c\/strong\u003e. Write the name and email address of your DUO in the notes field.\u003c\/p\u003e\n\u003cp data-start=\"1035\" data-end=\"1155\"\u003eYou start at the same time, follow the plan together and cheer each other on throughout the program. You choose who your DUO is.\u003c\/p\u003e\n\u003ch2\u003eApril start 2026\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eStart: April 6\u003c\/li\u003e\n\u003cli\u003ePreparation week: from March 31\u003c\/li\u003e\n\u003cli\u003eLast registration: March 30\u003c\/li\u003e\n\u003cli\u003eEnd: June 14\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e👉 Are you ready? \u003ca title=\"Read more about the KETTLEBELL 2 program\" href=\"https:\/\/www.bodily.se\/en\/pages\/kettlebell-2\"\u003e[Read more about KETTLEBELL 2 here\u003c\/a\u003e]\u003c\/p\u003e\n\u003ch4\u003e💙 \"I didn't think I could challenge myself more - but KETTLEBELL 2 gave me strength and confidence I didn't know I had.\"\u003c\/h4\u003e\n\u003ch2\u003eFitness allowance\u003c\/h2\u003e\n\u003cp\u003eYou can use the wellness allowance when you buy a Bodily program. You will receive a receipt directly by email that you can use in your application.\u003c\/p\u003e\n\u003cp\u003eWe also send you a welcome email with everything you need to get started in the best way. If you don't see it right away, check your spam folder.\u003c\/p\u003e\n\u003cp\u003eDo you need help? Email us at \u003ca href=\"mailto:info@bodily.se\"\u003einfo@bodily.se\u003c\/a\u003e and we'll be here.\u003c\/p\u003e\n\u003ch3\u003eThis is your chance to get stronger, both physically and mentally, in 2026.\u003c\/h3\u003e","brand":"Bodily Programs","offers":[{"title":"SINGLE \/ 17 aug 2026 - Bodily Change: förändra din livsstil","offer_id":57945785827653,"sku":null,"price":2495.0,"currency_code":"SEK","in_stock":true},{"title":"SINGLE \/ 28 sep 2026 - Bodily Change: förändra din livsstil","offer_id":57945785860421,"sku":null,"price":2495.0,"currency_code":"SEK","in_stock":true},{"title":"SINGLE \/ 17 aug 2026 - Bodily Routine: förbättra dina vanor","offer_id":57945785893189,"sku":null,"price":2495.0,"currency_code":"SEK","in_stock":true},{"title":"SINGLE \/ 2 nov 2026 - Bodily Routine: förbättra dina vanor","offer_id":57945785925957,"sku":null,"price":1695.0,"currency_code":"SEK","in_stock":true},{"title":"SINGLE \/ 7 dec 2026 - Bodily Routine: förbättra dina vanor","offer_id":57945785958725,"sku":null,"price":1595.0,"currency_code":"SEK","in_stock":true},{"title":"DUO \/ 17 aug 2026 - Bodily Change: förändra din livsstil","offer_id":57945785991493,"sku":null,"price":3995.0,"currency_code":"SEK","in_stock":true},{"title":"DUO \/ 28 sep 2026 - Bodily Change: förändra din livsstil","offer_id":57945786024261,"sku":null,"price":3995.0,"currency_code":"SEK","in_stock":true},{"title":"DUO \/ 17 aug 2026 - Bodily Routine: förbättra dina vanor","offer_id":57945786057029,"sku":null,"price":3995.0,"currency_code":"SEK","in_stock":true},{"title":"DUO \/ 2 nov 2026 - Bodily Routine: förbättra dina vanor","offer_id":57945786089797,"sku":null,"price":2695.0,"currency_code":"SEK","in_stock":true},{"title":"DUO \/ 7 dec 2026 - Bodily Routine: förbättra dina vanor","offer_id":57945786122565,"sku":null,"price":2395.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/5286\/8778\/files\/bodily-kettlebell2-omslag-kvinna-traning-1.png?v=1763231946"},{"product_id":"rep-2","title":"ROPE 2","description":"\u003ch1 data-end=\"284\" data-start=\"244\"\u003e\u003cstrong data-end=\"284\" data-start=\"246\"\u003eKICK START YOUR JOURNEY - Bodily ROPE 2\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp data-end=\"582\" data-start=\"286\"\u003e\u003cstrong data-end=\"295\" data-start=\"286\"\u003eROPE 2\u003c\/strong\u003e is a 10-week program for those who want a clear change - but with a different training flow than classic ROPE.\u003cbr data-end=\"416\" data-start=\"413\"\u003eHere you train with \u003cstrong data-end=\"457\" data-start=\"434\"\u003ebattle rope as a base\u003c\/strong\u003e, follow \u003cstrong data-end=\"497\" data-start=\"466\"\u003eBodily's diet plan 100%\u003c\/strong\u003e and build strength, heart rate and sustainable energy through a stripped-down but effective approach.\u003c\/p\u003e\n\u003cp data-end=\"716\" data-start=\"584\"\u003eROPE 2 belongs to \u003cstrong data-end=\"615\" data-start=\"598\"\u003eBodily Change\u003c\/strong\u003e, just like ROPE - the difference is in \u003cstrong data-end=\"687\" data-start=\"654\"\u003ehow the training is structured\u003c\/strong\u003e, not in level or ambition.\u003c\/p\u003e\n\u003cp data-end=\"959\" data-start=\"718\"\u003e\u003cstrong\u003eThis is a program for those who want to:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"959\" data-start=\"718\"\u003etrain in a focused way, repeating the same workouts throughout the week\u003c\/li\u003e\n\u003cli data-end=\"959\" data-start=\"718\"\u003eavoid daily exercises but still get the full picture\u003c\/li\u003e\n\u003cli data-end=\"959\" data-start=\"718\"\u003ebuild strength, flab and core in a sustainable way\u003c\/li\u003e\n\u003cli data-end=\"959\" data-start=\"718\"\u003efollow a clear plan - without thinking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"966\" data-end=\"1002\"\u003e\u003cstrong data-start=\"969\" data-end=\"1002\"\u003eBodily ROPE 2 - this is what you get\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli data-start=\"1004\" data-end=\"1552\"\u003e\n\u003cstrong data-start=\"1007\" data-end=\"1036\"\u003e10 weeks of holistic training\u003c\/strong\u003e - diet, training and coaching in the Bodily app\u003c\/li\u003e\n\u003cli data-start=\"1004\" data-end=\"1552\"\u003e\n\u003cstrong data-start=\"1087\" data-end=\"1120\"\u003eBattle rope-focused training\u003c\/strong\u003e with supplementary exercises\u003c\/li\u003e\n\u003cli data-start=\"1004\" data-end=\"1552\"\u003e\n\u003cstrong data-start=\"1154\" data-end=\"1188\"\u003eA new HIIT session every week\u003c\/strong\u003e - which you complete \u003cstrong data-start=\"1207\" data-end=\"1219\"\u003e3 times\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1004\" data-end=\"1552\"\u003e\n\u003cstrong data-start=\"1225\" data-end=\"1252\"\u003eAbdominal workout every other day\u003c\/strong\u003e for a strong core and better posture\u003c\/li\u003e\n\u003cli data-start=\"1004\" data-end=\"1552\"\u003e\n\u003cstrong data-start=\"1292\" data-end=\"1340\"\u003eRecommended cardio 1 time\/week\u003c\/strong\u003e (tips and guidance in the app)\u003c\/li\u003e\n\u003cli data-start=\"1004\" data-end=\"1552\"\u003e\n\u003cstrong data-start=\"1374\" data-end=\"1406\"\u003eDiet plan according to Bodily's diet\u003c\/strong\u003e for the best possible effect\u003c\/li\u003e\n\u003cli data-start=\"1004\" data-end=\"1552\"\u003e\n\u003cstrong data-start=\"1437\" data-end=\"1470\"\u003eCoaching, pep and community\u003c\/strong\u003e directly in the app\u003c\/li\u003e\n\u003cli data-start=\"1004\" data-end=\"1552\"\u003eEverything gathered in \u003cstrong data-start=\"1505\" data-end=\"1552\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003ethe Bodily app\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1554\" data-end=\"1644\"\u003eYou always have \u003cstrong data-start=\"1568\" data-end=\"1598\"\u003eat least one rest day per week\u003c\/strong\u003e, for recovery and long-term progression.\u003c\/p\u003e\n\u003ch2 data-start=\"1651\" data-end=\"1675\"\u003e\u003cstrong data-start=\"1654\" data-end=\"1675\"\u003eThe workout in ROPE 2\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1677\" data-end=\"1726\"\u003eROPE 2 is built for rhythm, repetition and results.\u003c\/p\u003e\n\u003ch3 data-start=\"1728\" data-end=\"1773\"\u003e\u003cstrong data-start=\"1732\" data-end=\"1773\"\u003eEvery week you follow the same structure:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"1775\" data-end=\"1995\"\u003e\n\u003cstrong data-start=\"1778\" data-end=\"1805\"\u003eHIIT sessions (3 times\/week)\u003c\/strong\u003e\u003cbr data-start=\"1805\" data-end=\"1808\"\u003eOne and the same workout during the week. Battle rope is the base for \u003cstrong data-start=\"1864\" data-end=\"1882\"\u003e9 out of 10 weeks\u003c\/strong\u003e, supplemented with strength and heart rate exercises.\u003cbr data-start=\"1934\" data-end=\"1937\"\u003eOne of the weekly sessions is completely without equipment - just body weight.\u003c\/li\u003e\n\u003cli data-start=\"1775\" data-end=\"1995\"\u003e\n\u003cstrong data-start=\"2000\" data-end=\"2029\" style=\"font-size: 0.875rem;\"\u003eAbdominal workout (every other day)\u003cbr\u003e\u003c\/strong\u003eAn abdominal workout repeated throughout the week to build stability, strength and control.\u003c\/li\u003e\n\u003cli data-start=\"1775\" data-end=\"1995\"\u003e\n\u003cstrong data-start=\"2123\" data-end=\"2162\" style=\"font-size: 0.875rem;\"\u003eFitness (recommended 1 g\/week)\u003cbr\u003e\u003c\/strong\u003eNo running is included in the sessions, but you get clear tips in the app on how to incorporate walking, jogging or cycling - your way.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2305\" data-end=\"2386\"\u003eThis approach makes it easy to plan, easy to follow and clear to progress in.\u003c\/p\u003e\n\u003ch2 data-start=\"2393\" data-end=\"2436\"\u003e\u003cstrong data-start=\"2396\" data-end=\"2436\"\u003eREP or ROPE 2 - what's the difference?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2438\" data-end=\"2573\"\u003eBoth programs are part of \u003cstrong data-start=\"2462\" data-end=\"2479\"\u003eBodily Change\u003c\/strong\u003e and provide the same overall approach to diet, exercise and coaching. The difference is in \u003cstrong data-start=\"2558\" data-end=\"2572\"\u003ethe structure\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"2575\" data-end=\"2716\"\u003e\u003cstrong data-start=\"2575\" data-end=\"2582\"\u003eROPE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"2575\" data-end=\"2716\"\u003eDaily exercises\u003c\/li\u003e\n\u003cli data-start=\"2575\" data-end=\"2716\"\u003eAbs training + two different HIIT sessions per week\u003c\/li\u003e\n\u003cli data-start=\"2575\" data-end=\"2716\"\u003eAlso includes running\u003c\/li\u003e\n\u003cli data-start=\"2575\" data-end=\"2716\"\u003eMore variation from day to day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2718\" data-end=\"2894\"\u003e\u003cstrong data-start=\"2718\" data-end=\"2727\"\u003eROPE 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"2718\" data-end=\"2894\"\u003eNo daily exercises\u003c\/li\u003e\n\u003cli data-start=\"2718\" data-end=\"2894\"\u003eOne HIIT session done three times per week\u003c\/li\u003e\n\u003cli data-start=\"2718\" data-end=\"2894\"\u003eAbdominal workout every other day\u003c\/li\u003e\n\u003cli data-start=\"2718\" data-end=\"2894\"\u003eNo running in the sessions\u003c\/li\u003e\n\u003cli data-start=\"2718\" data-end=\"2894\"\u003eMore repetition and clear rhythm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2896\" data-end=\"3019\"\u003eNone of the programs are harder or easier - they're just \u003cstrong data-start=\"2954\" data-end=\"2963\"\u003edifferent\u003c\/strong\u003e. Choose the program that best suits you and your daily routine.\u003c\/p\u003e\n\u003ch2 data-start=\"3026\" data-end=\"3054\"\u003e\u003cstrong data-start=\"3029\" data-end=\"3054\"\u003eChoose SINGLE or DUO\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"3056\" data-end=\"3104\"\u003e\u003cstrong data-start=\"3056\" data-end=\"3066\"\u003eSINGLE\u003c\/strong\u003e - for those who do the program alone.\u003c\/p\u003e\n\u003cp data-start=\"3106\" data-end=\"3350\"\u003e\u003cstrong data-start=\"3106\" data-end=\"3113\"\u003eDUO\u003c\/strong\u003e - for two people who want to take the same program together, for example a partner, friend or colleague.\u003cbr data-start=\"3212\" data-end=\"3215\"\u003eYou buy two places in one purchase and start at the same time.\u003cbr data-start=\"3278\" data-end=\"3281\"\u003eWrite the name and e-mail address of your DUO in the note field at the time of purchase and fill in your DUO's details via the link in the welcome e-mail.\u003c\/p\u003e\n\u003cp data-start=\"3352\" data-end=\"3411\"\u003eTogether, it will be both more fun and easier to hold.\u003c\/p\u003e\n\u003ch2 data-start=\"3418\" data-end=\"3442\"\u003e\u003cstrong data-start=\"3421\" data-end=\"3442\"\u003eApril start in 2026\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"3444\" data-end=\"3556\"\u003e\u003cstrong data-start=\"3444\" data-end=\"3466\"\u003ePreparation week:\u003c\/strong\u003e from March 30\u003cbr data-start=\"3479\" data-end=\"3482\"\u003e\u003cstrong data-start=\"3482\" data-end=\"3499\"\u003eProgram start:\u003c\/strong\u003e 6 April\u003cbr data-start=\"3507\" data-end=\"3510\"\u003e\u003cstrong data-start=\"3510\" data-end=\"3519\"\u003eEnd:\u003c\/strong\u003e June 14\u003cbr data-start=\"3527\" data-end=\"3530\"\u003e\u003cstrong data-start=\"3530\" data-end=\"3548\"\u003eLast registration:\u003c\/strong\u003e March 30\u003c\/p\u003e\n\u003cp data-start=\"3558\" data-end=\"3624\"\u003e👉 \u003cstrong data-start=\"3561\" data-end=\"3586\"\u003eReady to get started?\u003c\/strong\u003e\u003cbr data-start=\"3586\" data-end=\"3589\"\u003eSecure your spot in ROPE 2 today.\u003c\/p\u003e\n\u003cp data-start=\"3558\" data-end=\"3624\"\u003e👉 Are you ready? [\u003ca title=\"Diet and exercise programs. PT online. Get strong in 10 weeks. Weight loss.\" href=\"https:\/\/www.bodily.se\/en\/pages\/rep-2\"\u003eRead more about ROPE 2 here\u003c\/a\u003e]\u003c\/p\u003e\n\u003ch2 data-start=\"3631\" data-end=\"3654\"\u003e\u003cstrong data-start=\"3634\" data-end=\"3654\"\u003eWellness allowance (Sweden)\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"3656\" data-end=\"3802\"\u003eYou can use your wellness allowance when you purchase a Bodily program.\u003cbr data-start=\"3725\" data-end=\"3728\"\u003eReceipts will be sent automatically by email and can be used directly with your employer.\u003c\/p\u003e\n\u003cp data-start=\"3804\" data-end=\"3938\"\u003eYou will also receive a welcome email with everything you need to get started safely and clearly.\u003cbr data-start=\"3887\" data-end=\"3890\"\u003e(If you can't find it - please check your spam folder).\u003c\/p\u003e\n\u003cp data-start=\"3940\" data-end=\"4015\"\u003eDo you need help? Email us at \u003cstrong data-start=\"3971\" data-end=\"3989\"\u003e\u003ca data-start=\"3973\" data-end=\"3987\" class=\"decorated-link cursor-pointer\" rel=\"noopener\"\u003einfo@bodily.se\u003cspan aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"\u003e\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\"\u003e\u003cuse fill=\"currentColor\" href=\"\/cdn\/assets\/sprites-core-j9921kii.svg#304883\"\u003e\u003c\/use\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e - we are here for you\u003c\/strong\u003e 💙\u003c\/p\u003e","brand":"Bodily Programs","offers":[{"title":"SINGLE","offer_id":56826639089989,"sku":null,"price":2495.0,"currency_code":"SEK","in_stock":true},{"title":"SINGLE \/ 28 september","offer_id":57945741754693,"sku":null,"price":2495.0,"currency_code":"SEK","in_stock":true},{"title":"DUO","offer_id":56826639155525,"sku":null,"price":3995.0,"currency_code":"SEK","in_stock":true},{"title":"DUO \/ 28 september","offer_id":57945741787461,"sku":null,"price":3995.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0522\/5286\/8778\/files\/REP_2_duo.png?v=1774111492"}],"url":"https:\/\/www.bodily.se\/en\/collections\/bodily-change.oembed","provider":"Bodily Programs","version":"1.0","type":"link"}