The programme that makes a big change in just 10 weeks. You'll get stronger, have more energy, reduce your body fat (if you need to) and have a steady level of energy throughout the day. A new level of well-being that doesn't just show on the outside but also has a positive mental impact. The programme is designed to inspire and coach you to become your best and strongest self.
During the programme you will undergo a change in your approach to food and how you exercise. You reset your entire metabolism by eating good food in the right quantities, regularly and thus increasing your metabolism. By combining this with regular training, you will become much stronger in a short period of time and have energy to be able to do more both physically and mentally. If you have more body fat than is healthy for you, this will be reduced during the programme. If you do not, we will help you to adjust your diet.
During the preparation week, you will try out Bodily's training, attend a digital start-up meeting and get all the information you need for the next 10 weeks.
- Coaching by a PT
- Diet plan with recipes
- Training programme
- Digital community
- Fast, lasting results
- App for iOS and Android
Coaching by PT
You'll have access to experienced and trained coaches who will do everything they can to see you succeed in reaching your goals.
Diet plan with recipes
A unique set of how, what and when to eat to maximise your burn, get you more energy and keep your mood and blood sugar steady.
Effective exercise that you can do anywhere to make exercise a natural part of your everyday life. You will need a battle rope, exercise mat and trainers. You don't need a gym card.
You will belong to a digital community with other participants. We believe and know that it is easier and more fun to achieve change with others who want the same thing.
Fast, lasting results
You'll achieve fast, lasting results if you stick to the plan.
App for iOS and Android
You'll have access to our app where you'll find all the information you need and where all communication takes place.
We've defined the programme and thought about the whole picture to make it as easy as possible for you to start living a healthier, longer and more enjoyable life. Join us on the journey to becoming your strongest self!
Here's what you need to get started:
- Battle rope 9 m, 38 mm, 7-8.5 kg
- Exercise mat
- Training shoes
Health care allowance - It is possible to use your fitness allowance to run our programmes if you live in Sweden.