DIET AND EXERCISE PROGRAM THAT GIVES A SUSTAINABLE KICKSTART!
The Changer is the program we recommend most people to start with. It is a program that creates a major change in just 10 weeks. You will become stronger, have more energy, get in shape and have an even energy level throughout the day. A new level of wellbeing that is not only visible on the outside but also has a positive mental impact. The program is designed to inspire and coach you to become your best and strongest self.
During the program, you undergo a change in your approach to food and exercise. You reset your entire metabolism by eating good food in the right amount on a regular basis, thus increasing your metabolism. By combining this with regular exercise, you will quickly become much stronger and have more physical and mental strength. If you have more body fat than is healthy, this will be reduced during the program. If not, we will help you adjust your diet.
During the preparation week you get to try Bodily's training, participate in a digital start-up meeting and get all the information you need for the next 10 weeks.
- Support and encouragement from the coaching team.
- Diet plan with recipes
- Training program
- Digital community
- Fast, lasting results
- App for iOS and Android
Support and encouragement from the coaching team
You get access to experienced and trained coaches who will do everything they can to see you achieve your goals.
Diet plan with recipes
A unique composition of how, what and when to eat to maximize your metabolism, make you feel more energetic and have an even mood and blood sugar.
Effective training that you can do wherever you want so that the training is done and becomes a natural part of your everyday life. You need a battle rope, exercise mat and training shoes. You do not need a gym card.
You will belong to a digital community with other participants. We believe and know that it is easier and more fun to achieve change with others who want the same thing.
Fast, lasting results
You will achieve fast, lasting results if you stick to the plan.
App for iOS and Android
You will have access to our app where you will find all the information you need and where all communication takes place.
We've defined the program and thought about the big picture to make it as easy as possible for you to start living a healthier, longer and more enjoyable life. Join us on the journey to becoming your strongest self!
Fitness allowance - You can use your fitness allowance to run our programs.
This is what you need before the start:
- Battle rope 9 m, 38 mm, 7-8.5 kg
- Exercise mat
- Training shoes