{"product_id":"adventure-prep-extension","title":"Adventure Prep - Extension weeks","description":"\u003ch2\u003e\n    \u003cstrong\u003eADVENTURE PREP – EXTENSION WEEKS\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\n    \u003cstrong\u003eContinue all the way to your adventure.\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cp\u003e\n    Have you completed Adventure Prep but still have several weeks left before your trekking trip, expedition or alpine adventure?\n\u003c\/p\u003e\n\u003cp\u003e\n    \u003cstrong\u003eAdventure Prep – Extension Weeks\u003c\/strong\u003e is designed for participants who have already completed the 10-week Adventure Prep programme and want to continue building on the strength, endurance and mountain readiness they have developed.\n\u003c\/p\u003e\n\u003cp\u003e\n    The goal is to help you maintain your training routines, continue progressing and arrive at your adventure as prepared as possible.\n\u003c\/p\u003e\n\u003ch2\u003e\n    \u003cstrong\u003eWho Are the Extension Weeks For?\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\n    Adventure Prep – Extension Weeks is available exclusively to previous Adventure Prep participants.\n\u003c\/p\u003e\n\u003cp\u003e\n    \u003cstrong\u003eThe programme is ideal if you:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003ehave several weeks remaining before departure\u003c\/li\u003e\n    \u003cli\u003ewant to continue training with structure and purpose\u003c\/li\u003e\n    \u003cli\u003ewant to maintain and further develop your fitness and mountain readiness\u003c\/li\u003e\n    \u003cli\u003ewould like ongoing coaching and support\u003c\/li\u003e\n    \u003cli\u003ewant to feel strong, confident and prepared all the way to your adventure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n    \u003cstrong\u003eWhat Is Included?\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\n    You continue with the same philosophy as Adventure Prep:\n\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003e\u003cstrong\u003eWeekly training plans\u003c\/strong\u003e – focused on strength, endurance, stability and mountain readiness\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eRecipes and nutritional guidance\u003c\/strong\u003e – supporting energy, recovery and continued progress\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eCoaching from Team Bodily\u003c\/strong\u003e – personal, professional and human support\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eCommunity\u003c\/strong\u003e – alongside other participants preparing for their own adventures\u003c\/li\u003e\n    \u003cli\u003e\u003cstrong\u003eMindset training and inspiration\u003c\/strong\u003e – helping you stay focused, motivated and confident\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n    \u003cstrong\u003eChoose Your Duration\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\n    You can choose between \u003cstrong\u003e3–8 extension weeks\u003c\/strong\u003e, depending on how much time remains before your adventure.\n\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003e3 weeks\u003c\/li\u003e\n    \u003cli\u003e4 weeks\u003c\/li\u003e\n    \u003cli\u003e5 weeks\u003c\/li\u003e\n    \u003cli\u003e6 weeks\u003c\/li\u003e\n    \u003cli\u003e7 weeks\u003c\/li\u003e\n    \u003cli\u003e8 weeks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\n    The Extension Weeks help you maintain everything you built during Adventure Prep while continuing to develop right up until departure.\n\u003c\/p\u003e\n\u003ch2\u003e\n    \u003cstrong\u003eTraining During the Extension Weeks\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\n    The training builds on the Adventure Prep approach and continues to develop the physical capacity required for long days in the mountains.\n\u003c\/p\u003e\n\u003cp\u003e\n    \u003cstrong\u003eThe focus remains on:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003eendurance\u003c\/li\u003e\n    \u003cli\u003estrength in the legs, hips and core\u003c\/li\u003e\n    \u003cli\u003estability on uneven terrain\u003c\/li\u003e\n    \u003cli\u003eload-carrying capacity\u003c\/li\u003e\n    \u003cli\u003erecovery and consistency\u003c\/li\u003e\n    \u003cli\u003emental resilience for your adventure\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\n    You continue to train progressively, purposefully and intelligently all the way to the start of your adventure.\n\u003c\/p\u003e\n\u003ch2\u003e\n    \u003cstrong\u003eNutrition and Energy for Your Adventure\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\n    Nutrition remains an important part of your preparation.\n\u003c\/p\u003e\n\u003cp\u003e\n    \u003cstrong\u003eYou will continue to receive guidance on how to eat to:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cul\u003e\n    \u003cli\u003emaintain stable energy levels\u003c\/li\u003e\n    \u003cli\u003esupport recovery\u003c\/li\u003e\n    \u003cli\u003ebuild and maintain strength\u003c\/li\u003e\n    \u003cli\u003eimprove metabolic flexibility\u003c\/li\u003e\n    \u003cli\u003eprepare your body for long and demanding physical challenges\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\n    The goal is not to start over – but to continue building on everything you have already achieved.\n\u003c\/p\u003e\n\u003ch2\u003e\n    \u003cstrong\u003eChoose SINGLE or DUO\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\n    \u003cstrong\u003eSINGLE\u003c\/strong\u003e – for participants continuing on their own.\n\u003c\/p\u003e\n\u003cp\u003e\n    \u003cstrong\u003eDUO\u003c\/strong\u003e – for two previous Adventure Prep participants who want to continue together, such as partners, friends or colleagues. Two places are purchased in a single order.\n\u003c\/p\u003e\n\u003cp\u003e\n    Please enter your DUO partner’s name and email address in the notes field when purchasing.\n\u003c\/p\u003e\n\u003cp\u003e\n    You will follow the programme together, support each other and continue building towards your adventure.\n\u003c\/p\u003e\n\u003ch2\u003e\n    \u003cstrong\u003eAfter the Extension Weeks\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\n    \u003cstrong\u003eThe goal is simple:\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003cp\u003e\n    To arrive at your adventure with maintained or improved fitness, strong routines and confidence in your ability.\n\u003c\/p\u003e\n\u003cp\u003e\n    You have already built the foundation.\n\u003c\/p\u003e\n\u003cp\u003e\n    Now it is time to maintain it, build on it and arrive at the start as prepared as possible.\n\u003c\/p\u003e\n\u003ch4\u003e\n    💙 \u003cem\u003e\u003cstrong\u003e\"I felt strong, confident and prepared – all the way.\"\u003c\/strong\u003e\u003c\/em\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\n    \u003cstrong\u003e– Adventure Prep participant\u003c\/strong\u003e\n\u003c\/p\u003e\n\u003ch2\u003e\n    \u003cstrong\u003eWelcome Email\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\n    After purchasing, you will receive a welcome email with information about the next steps. If you do not see it immediately, please check your spam folder.\n\u003c\/p\u003e\n\u003ch2\u003e\n    \u003cstrong\u003eWellness Reimbursement (Sweden)\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\n    Adventure Prep is eligible for wellness reimbursement where applicable. A receipt will be sent automatically by email after purchase.\n\u003c\/p\u003e\n\u003cp\u003e\n    Need help? Email us at \u003ca href=\"mailto:info@bodily.se\"\u003einfo@bodily.se\u003c\/a\u003e and we will be happy to help.\n\u003c\/p\u003e","brand":"Bodily Programs","offers":[{"title":"SINGLE \/ June 22nd \/ 3 weeks","offer_id":58222104969541,"sku":null,"price":930.0,"currency_code":"SEK","in_stock":true},{"title":"SINGLE \/ June 22nd \/ 4 weeks","offer_id":58222670217541,"sku":null,"price":1240.0,"currency_code":"SEK","in_stock":true},{"title":"SINGLE \/ June 22nd \/ 5 weeks","offer_id":58222670250309,"sku":null,"price":1549.0,"currency_code":"SEK","in_stock":true},{"title":"SINGLE \/ June 22nd \/ 6 weeks","offer_id":58222670283077,"sku":null,"price":1849.0,"currency_code":"SEK","in_stock":true},{"title":"SINGLE \/ June 22nd \/ 7 weeks","offer_id":58222670315845,"sku":null,"price":2125.0,"currency_code":"SEK","in_stock":true},{"title":"SINGLE \/ June 22nd \/ 8 weeks","offer_id":58222670348613,"sku":null,"price":2365.0,"currency_code":"SEK","in_stock":true},{"title":"SINGLE \/ March 22, 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