{"product_id":"bodily-summer-special","title":"Summer Special","description":"\u003ch1\u003eSUMMER SPECIAL 2026\u003c\/h1\u003e\n\u003ch3\u003eKeep your routine and energy this summer\u003c\/h3\u003e\n\u003cp\u003eExercise, fresh recipes and coaching in the Bodily App - wherever you are this summer.\u003c\/p\u003e\n\u003cp\u003eProgram period: 15 June-16 August 2026\u003cbr\u003eChoose 2-9 weeks and start week that suits you.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eAN ACTIVE, STRONG AND WONDERFUL SUMMER\u003c\/h1\u003e\n\u003cp\u003eSummer Special is the program for those who want to feel good, keep going and feel strong during the summer - without having to pause life.\u003c\/p\u003e\n\u003cp\u003eWhether you're spending the summer at home, at the cottage, on the move or between activities, Summer Special helps you keep your routines simple, flexible and inspiring.\u003c\/p\u003e\n\u003cp\u003eWith the Bodilyappen, you get training, recipes, coaching and community all in one place - your PT in your pocket all summer long.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eSUMMER TRAINING THAT WORKS IN REAL LIFE\u003c\/h1\u003e\n\u003cp\u003eThe Summer Special training is designed to work during the holidays and in everyday life.\u003c\/p\u003e\n\u003cp\u003eTake the opportunity to exercise at home, outdoors, at the gym, in the garden, on the beach or wherever you are. Many of the sessions are short and effective - easy to achieve even during intense summer days.\u003c\/p\u003e\n\u003cp\u003eYou choose how much and what type of exercise you want to do each week.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eCHOOSE HOW YOU WANT TO PARTICIPATE\u003c\/h1\u003e\n\u003cp\u003eThe choice is yours:\u003c\/p\u003e\n\u003cp\u003e🔹 number of weeks (2-9 weeks)\u003cbr\u003e🔹 which week you want to start\u003cbr\u003e🔹 which workouts you want to do\u003cbr\u003e🔹 whether you want to train with or without equipment\u003c\/p\u003e\n\u003cp\u003eThe program period runs between 15 June and 16 August 2026 (weeks 25-33).\u003c\/p\u003e\n\u003cp\u003eYou will have access to the program in the Body App on the Monday of your chosen start week.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eTHIS IS WHAT YOU GET\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eTraining in the Body App\u003c\/strong\u003e\u003cbr\u003eEffective and varied training that suits both beginners and those who exercise regularly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFresh recipes with a summer feel\u003c\/strong\u003e\u003cbr\u003eEasy-to-prepare recipes designed to energize, recover and balance during summer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCoaching from Team Bodily\u003c\/strong\u003e\u003cbr\u003eOur coaches and mentors will encourage, support and help you all the way.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCommunity\u003c\/strong\u003e\u003cbr\u003eMeet other participants who also want to keep fit and healthy this summer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFlexibility\u003c\/strong\u003e\u003cbr\u003eTrain wherever you want and customize your training to fit your summer schedule.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eTRAINING CONTENT\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDaily exercises\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e5-10 minutes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCore training\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e10-15 minutes every other day\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHIIT workouts\u003cbr\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e15-40 minutes\u003cbr\u003e\u003c\/span\u003eEach week there are several different HIIT workouts to choose from and you decide how many you want to do.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch1\u003eYOU CAN CHOOSE BETWEEN DIFFERENT TYPES OF PASSPORTS\u003c\/h1\u003e\n\u003cp\u003e🔹 The body as resistance\u003cbr\u003e🔹 Battle rope\u003cbr\u003e🔹 Rubber band\u003cbr\u003e🔹 Running\u003cbr\u003e🔹 Weights\u003c\/p\u003e\n\u003cp\u003eYou can run the Summer Special without any equipment - or use the equipment you have available.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eWHO IS THE SUMMER SPECIAL FOR?\u003c\/h1\u003e\n\u003cp\u003eThe Summer Special is suitable for \u003cstrong\u003eboth beginners and those who already exercise regularly\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe program works equally well for those who want to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003egetting started with training\u003c\/li\u003e\n\u003cli\u003ekeeping busy during the summer\u003c\/li\u003e\n\u003cli\u003ecreate better practices\u003c\/li\u003e\n\u003cli\u003efeel stronger and more alert\u003c\/li\u003e\n\u003cli\u003ecombine training with holidays and family life\u003c\/li\u003e\n\u003cli\u003econtinue to develop even during the summer months\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch1\u003eA SUMMER OF ENERGY, COMMUNITY AND BALANCE\u003c\/h1\u003e\n\u003cp\u003eBodily is not about perfection or extreme arrangements.\u003c\/p\u003e\n\u003cp\u003eThe Summer Special will help you keep busy in a sustainable and inspiring way - while enjoying the summer.\u003c\/p\u003e\n\u003cp\u003eSmall workouts, good food, coaching and a strong community can make a big difference to energy, motivation and well-being.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eWELLNESS ALLOWANCE\u003c\/h1\u003e\n\u003cp\u003eYou can use the wellness allowance to participate in the Summer Special.\u003c\/p\u003e\n\u003cp\u003eBodily is connected to ePassi.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eINFORMATION\u003c\/h1\u003e\n\u003cp\u003eOnce you have signed up, you will receive:\u003c\/p\u003e\n\u003cp\u003e🔹 Receipt\u003cbr\u003e🔹 Welcome email\u003cbr\u003e🔹 Invitation to the Bodilyappen\u003c\/p\u003e\n\u003cp\u003e(If you can't find them - check the spam folder).\u003c\/p\u003e\n\u003cp\u003eIf you are already using the Bodily app, log in as usual and automatically access the program in your chosen start week.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eGIVE YOURSELF A STRONG AND ENERGIZED SUMMER\u003c\/h1\u003e\n\u003cp\u003eThe Summer Special helps you stay active, feel good and create great routines during the summer - 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