The follow-up programme (step 2) for those who have completed The Changer, which helps you stabilise past results for sustainable change and focuses on strengthening you muscularly and taking you to a new level of becoming your strongest self. We focus on strength training and building more muscle. It is possible to train at home or at the gym. You will get recipes but also learn how to create your own. With inspiration, mindfulness and mental training, you will reinforce the sustainability of your new lifestyle.
- Coaching by a PT
- Diet plan with recipes
- Training program
- Digital community
- Fast, lasting results
- App for iOS and Android
Coaching by PT
You'll have access to experienced and trained coaches who will do everything they can to see you succeed in reaching your goals.
Diet plan with recipes
A unique set of how, what and when to eat to maximise your burn, get you more energy and keep your mood and blood sugar steady. You'll create a balance between new and old habits and learn how to create your own muscle-building diet plan.
Effective exercise that you can do anywhere to make exercise a natural part of your everyday life. We mix different types of strength training and for this you will need a battle rope, exercise mat, dumbbells, kettlebell, barbell, rubber band and trainers.
You will belong to a digital community with other participants. We believe and know that it is easier and more fun to achieve change with others who want the same thing.
You will achieve lasting results if you stick to the plan.
App for iOS and Android
You will have access to our app where you will find all the information you need and where all communication takes place.
We have defined the programme and thought about the whole picture to make it as easy as possible for you to continue your journey towards a healthier, longer and more enjoyable life.
Here's what you need to get started:
- Battle rope 9 m, 38 mm, 7-8.5 kg
- Exercise mat
- Rubber band
Health care allowance - You can use your health allowance to run our programmes.