Bodily - a stronger you – Bodily Programs

Want to live your life healthier?

Ten-week diet and exercise program that works for everyone!

Secure my seat

The next programme start is 29 August

🍂🍁 AUTUMN CAMPAIGN - 25% DISCOUNT 🍁🍂

Join us in August and create new, strong and healthy habits with simple workouts that work and lots of great food with great people who are also committed to their health.

Change your life with a sustainable kickstart

SECURE MY SEAT

The Bodily App

The nutrition

The training

🦜🕊️🕊️EARLY BIRD🕊️ on 5-week programme in November🕊️🕊️🦜

CONTINUATION PROGRAM

Bodily's programmes are divided into three stages and The Changer is our starting programme, stage 1, which everyone starts with. Our four continuation programs in step 2 are The Balancer, The Amplifier and The Cardio and in step 3 is The Combination. Read more below.

Balanced diet and exercise for everyday life

THE BALANCER (Step 2) is the continuation programme that helps you stabilise your past results to create sustainability and long-term change. Continue your journey towards finding balance in your diet, exercise and social life, feeling good and becoming even stronger. Balanced training and you will learn more about the delicious and easy to prepare recipes. Read more

Secure my seat

Fun and effective running training

THE CARDIO (Step 2) is the continuation programme that will make you a stronger runner. You stabilise your previous results, train your core, endurance, running strength and speed. The diet is adapted to the training and to your goals. Endurance training and you will learn more about the delicious and easy to prepare recipes. Read more

Secure my seat

Strength training for the whole body

THE AMPLIFIER (step 2) is the continuation programme that makes you stronger in your whole body. You stabilise previous results and build muscle strength. You can do it at home or at the gym. The diet is adapted to the training and your own goals. Strength training and you will learn more about the delicious and easy to prepare recipes. Read more

Secure my seat

Combine strength, endurance and balance

THE COMBINATION (Step 3) programme for those who have already completed one or more continuation programmes and want a varied workout that takes you to the next level of strength, endurance and balance. You have a lot of freedom of choice and, as in the other programmes, you will be guided by a team of coaches. The diet is adapted to your training and your goals. Varied workouts and you'll learn more about the delicious and easy-to-cook recipes. Read more

Secure my seat

Why the name Bodily?

Secure my seat

How it works

Meet Karin Franzén Bohman - founder of Bodily

Bodily blir sponsor till A21

PROUD SPONSOR OF A21

I want to contribute
  • Become stronger together! Are you ready?

  • Become stronger together! Are you ready?

  • Bodily - a stronger you

  • Change your life together. Create new healthy habits with exercise and good food.
  • Build the relationship strong with fun training and tasty meals!

  • Exercise where ever you are and cook good dishes with the help of recipes which are easy to follow.
  • Do you have good exercise habits but lack good eating habits? We have the solution!

  • 10 weeks of Bodily's program takes you to a new level of well-being and energy!
  • With Battle Ropes, you train stability, strength and endurance!

  • Some daily exercises, Abs every other day and 2 HIIT sessions per week!

Become stronger together! Are you ready?

Secure my seat

Become stronger together! Are you ready?

Secure my seat

Bodily - a stronger you

Change your life together. Create new healthy habits with exercise and good food. Secure my seat

Build the relationship strong with fun training and tasty meals!

Exercise where ever you are and cook good dishes with the help of recipes which are easy to follow. SECURE MY SEAT

Do you have good exercise habits but lack good eating habits? We have the solution!

10 weeks of Bodily's program takes you to a new level of well-being and energy! Secure my seat

With Battle Ropes, you train stability, strength and endurance!

Some daily exercises, Abs every other day and 2 HIIT sessions per week! Secure my seat

What do our participants think

I had entered a vicious spiral where I was tired and didn't eat any real snacks. I often ended up with quick fixes of sweets and crisps.

After only four weeks, I could see a huge difference in my body. But the biggest difference was almost mental - I felt so much more alert and slept better.

Read about Jane and Bodily in Expressen

Jane Haglund

So proud that I did the best I could throughout the program. It has paid off. I'm stronger, I have more energy. I have found a balance that I have been missing for a while. I have more patience, am more present. Implementing this on your own is possible, but is almost impossible. Here you get access to a manual to follow, so smoothly. Not easy, but smooth. And the push you get from all of you! The pepper and the feeling that there is someone out there who knows exactly how it feels right now is like helping, supporting only in itself.

Mari

I am impressed and surprised that after 5 weeks I have already become so strong. I've never been this strong, even though I exercised earlier in life. The food is also tasty and eating 6 times a day has definitely been a transition but it is so nice to have constant energy.

Klara

Thank you for these 10 weeks! Wow, what a lot of positive things
have happened to me physically and mentally. Even the kids have been inspired to exercise.

Couldn't see all the health benefits before starting, but now I see and understand
it. Looking forward to The Balancer, getting even stronger, more challenged and finding an even more long-term mindset.

Sandra

It really has been a "changer" with better diets, regular exercise and a better mental state, less pain, stronger body and better sleep.

The best investment you can make in your health. I highly recommend Bodily to others!

Now I'm going to continue with the Balancer.

Lene

Feels great to have made it through the whole programme and done your best!

I am very happy with the programme, because I had my doubts that my body would be able to cope with the increase in load. I haven't felt my lower back (herniated disc a year ago) or my left knee. I feel strong!

Thanks for all the pep! Without it, it would have been much more difficult! Filming everything has also meant that I haven't cheated on the exercises when I've been tired.

Tove

I'm proud of myself and to think that I've become more energetic, I've learned fun exercises that work in everyday life, I don't have cravings and mood swings, I've learned to eat regularly, I've built muscle and I've lost a lot of weight.

A little worried though that the clothing bill will be high this month! Most things are too big.

This set up suited me great!

I can highly recommend Bodily to my friends!

Annelie

I am so grateful to my friend who recommended Bodily to me. Even though I can lose more pounds, become even stronger and more enduring, I am so happy with my new habits.

Exercise has become a natural part of my everyday life and something I look forward to.

The sugar cravings are gone. I never thought I'd find a Finncrisp so festive.

Thank you for weeks that have flown by, for pep and for inspiring videos but most of all for a programme that has been easy and fun
to follow.

Now I'm going to run The Balancer.

Cecilia

It has been overwhelming and at times tough! But also fun and exciting to discover how much I can do and what discipline I can maintain if I just put my mind to it!

I'm thrilled that I decided to sign up for The Changer and go all the way!

I feel stronger, leaner and a few pounds lighter!!!

I'm so happy for all of you in the community who have been peppering me with your videos and posts.

Jennifer

More satisfied participants

I have loved this trip. I have struggled on according to my abilities, learned a lot (!!) in terms of food intake. I am alert during the day, sleep well at night, and no longer go through life yawning.

Catharina

Absolutely crazy, sickly proud, cruelly grateful to this program and all of you who gave so much pep.

I was almost depressed by my covid knockout for 2.5 weeks that caused me to forgo training and not be able to pursue as I wanted. But honestly, now I'm almost grateful that I got it during this program, because otherwise I probably never would have picked up training again like this.

11 kg down (I don't remember ever having this weight in my adult life) and so damn excited to continue training now.

Annelie

Everyday life works better. I can play with my son without getting tired. My body just works!

Lisa

It's been a fun ten weeks and I feel incredibly stronger and I'm excited to continue training and taking care of my body.

It's also been so much fun to follow the rest of you in the group!

Thanks for all the pep you coaches!

Elin

Thank you for this amazing journey Bodily!

I have achieved my goals of getting stronger and having more energy to take care of my family and do all the fun that life has to offer.

The workouts have been a lot of fun! The diet more challenging. I've gotten into good habits that I want to continue to keep in order to feel good!

I feel happy and grateful and proud that I made it here!

Thank you to all of you wonderful people here who share the trials and tribulations, the joys and struggles.

Alexandra

The feeling when you cross the finish line after ten weeks is both nice and a bit empty.

So very proud of the result and very impressed with everyone's fighting spirit these ten weeks. It's been really challenging at times but looking back it's been worth the effort.

Marcus

I'm so incredibly proud of myself for completing these weeks. I almost didn't think I could do it. Sometimes it's been really hard and it's been hard to motivate myself but I've kept fighting. Thanks to everyone's encouragement and support in the community.

The biggest challenge for me has been the food but I managed that too.

The set up with Bodily with routines and discipline, which is otherwise a challenge for me.

Thanks a lot for all the pep and for everything, Bodily, all the coaches and other participants.

Andrea

I honestly didn't think I'd be doing anything more long-term when I started The Changer in August, but now more than six months later (after several follow-up programmes) I can say that what started out as a fun challenge has turned into a new lifestyle.

Karin

I have learned about healthy food, how to cook it easily and basic training.

It's easy to have lots of excuses for why you don't have time, don't need a change now, are too unfit, going on holiday, going to a party, can't be bothered to plan or other excuses. But I can promise you that it can be combined and it's worth it!

Catharina

Over 45% of our participants attend continuation programmes

Now I'm at the end of 10 weeks with The Changer and I'm so happy and I feel stronger and fresher than before.

The programme has helped me to get this wonderful feeling in my body.

Soon I will jump on The Balancer and hope it will keep me in these great habits that make me feel great. Of course, I want to get even stronger and have even better skin. I'm hoping that my husband and I will have the energy to jog in the Vasaloppstrippeln 45, which is in August. So now it's about continuing to GET IT DONE!

I highly recommend making this investment for your health!

After all, home training is the best and doesn't require you to go to the gym to GET IT DONE.

Pernilla

The 10-week program the Changer with is now complete. But of course the journey doesn't end here. I've found a new lifestyle that I want to continue. A new type of diet that makes my body feel great.

To be able to change a body with the right diet and only home exercise is pretty cool to me. Doesn't take that much life change, but with the right help and incredibly knowledgeable and professional coaches who are there to pep you up, coach you, correct you if you don't do an exercise quite right, etc. It really pays off!!

I have lived with chronic pain for many years and have taken an extreme amount of pain medication. I have now got rid of almost everything. I feel energetic, strong and with so much less pain in my body also of course much happier and a better mother and wife.

THANK YOU best Bodily and best coaches.

I will definitely be attending more continuation programs!

Emma

What an amazing few weeks, and it went by so fast!

11kg down, stronger physically and mentally.

So proud that I managed this. To be continued in April!

Catharina

What 10 weeks!

I would definitely say that at times it was so tough, with the cravings and having the motivation to work out some days! But how good I have felt these 10 weeks. I have so much more energy, notice how my body feels better and feel cleaner from the diet. I love structure so has been very helpful for me to have training and diet so planned and structured!

Have these 10 weeks lost 12.6kg and look forward to continuing to train and eat well to take care of myself!

I definitely couldn't have done it without your pep and support, so thank you all!

Evelina

WELLNESS ALLOWANCE

Pay through ePassi
Betala Bodily Programs med friskvårdsbidrag via ePassi.

UPCOMING PROGRAMME

  • October 2022 - The Changer 10 weeks 🍂🍁 ???????? 25% discount
    Regular price
    2 250 kr
    Sale price
    2 250 kr
    Regular price
    2 995 kr
    Unit price
    per 
    Sold out
  • October 2022 - The Changer 10 weeks (pair price) 🍁🍂 33% discount
    Regular price
    3 990 kr
    Sale price
    3 990 kr
    Regular price
    5 990 kr
    Unit price
    per 
    Sold out
  • November 2022 - The Amplifier 5 weeks
    Regular price
    1 795 kr
    Sale price
    1 795 kr
    Regular price
    1 995 kr
    Unit price
    per 
    Sold out
  • November 2022 - The Balancer 5 weeks
    Regular price
    1 795 kr
    Sale price
    1 795 kr
    Regular price
    1 995 kr
    Unit price
    per 
    Sold out
  • November 2022 - The Cardio 5 weeks
    Regular price
    1 795 kr
    Sale price
    1 795 kr
    Regular price
    1 995 kr
    Unit price
    per 
    Sold out
English
English