Online fitness and nutrition programs
Create sustainable healthy habits with digital workout programs, nutrition plans and coaching.
Online fitness and nutrition programs
Create sustainable healthy habits with digital workout programs, nutrition plans and coaching.
What is Bodily – online fitness and nutrition programs
Bodily is a digital fitness and nutrition program designed to help you build sustainable habits for training and healthy eating – without complicated rules or extreme methods.
• Training that works at home or at the gym
• Clear nutrition plans with simple recipes
• Coaching and a supportive community in the app
You choose your program based on your goals and level – we provide the structure, support and tools to help you succeed.
Two paths – one goal: a stronger you
Our programs are divided into two categories. Start with what you want to achieve – and find the path that suits you:
🔹 Bodily Change – for those who want a clear transformation in 10 weeks with a structured program.
🔹 Bodily Routine – for those who want to build strength, energy and sustainable habits with flexibility for everyday life.
🚀 4 starts/year
BODILY CHANGE
For those who want to change their diet and exercise habits and get clear results in their lifestyle.
- Laying the foundation for new habits
- 10 weeks
- Adapted for healthy weight loss
- Choose the type of training
🚀 4 starts/year
BODILY ROUTINE
For those who want to get into a healthy routine. Good food and exercise without changing your lifestyle too much.
- Varied exercise and good food
- 5-10 weeks
- Adapted for your everyday life
- Choose the type of training
Summer boost
SUMMER SPECIAL 2026
Keep your routine and energy up this summer
Exercise, fresh recipes and coaching in the Bodily App - wherever you are this summer.
Summer Special is the program for those who want to keep going, feel good and feel strong during the summer. You choose the number of weeks (2-9v), starting week and how much you want to train.
Program period: June 15 - August 16 2026
🎁 package deal
BODILY THROUGH THE END OF 2026
Join us all the way through to the end of the year
Now you can secure your place all the way through to the end of the year and avoid having to think about the next programme, the next registration or what comes next.
✔ Summer Special (9 weeks)
✔ August Start
✔ November Start
✔ December Start
✔ Training, recipes, coaching and community
For many people, this is not about purchasing multiple programmes. It's about giving yourself structure, continuity and support for the rest of the year.
💙 We hope you'll join us all the way through to 2027.
How to book Bodily Through the End of 2026
- Click the link to Bodily Through the End of 2026.
- Add Summer Special (9 weeks) and your chosen programmes from the August, November and December starts to your cart.
- Proceed to checkout. The package discount will be applied automatically.
Important: All four programmes must be in your cart at the same time for the discount to be activated.
Save SEK 1,735–1,915 compared to booking the programmes separately. See the image for pricing examples.
Offer excludes Bodily Kost, PT, Adventure Prep and DUO packages.
Now you can secure your place all the way through to the end of the year and avoid having to think about the next programme, the next registration or what comes next.
✔ Summer Special (9 weeks)
✔ August Start
✔ November Start
✔ December Start
✔ Training, recipes, coaching and community
For many people, this is not about purchasing multiple programmes. It's about giving yourself structure, continuity and support for the rest of the year.
💙 We hope you'll join us all the way through to 2027.
How to book Bodily Through the End of 2026
- Click the link to Bodily Through the End of 2026.
- Add Summer Special (9 weeks) and your chosen programmes from the August, November and December starts to your cart.
- Proceed to checkout. The package discount will be applied automatically.
Important: All four programmes must be in your cart at the same time for the discount to be activated.
Save SEK 1,735–1,915 compared to booking the programmes separately. See the image for pricing examples.
Offer excludes Bodily Kost, PT, Adventure Prep and DUO packages.
ADVENTURE PREP
ADVENTURE 2026
Going on a trekking or alpine adventure?
Adventure Prep is our 10-week preparation program for those who want to be physically ready for trekking, alpine hiking or other demanding adventures.
The program is created by Karin Franzén Bohman - with over 40 years of coaching experience and her own experience from trekking and climbing in the Alps - in collaboration with Adventure Base.
You train in a structured way, follow Bodily's diet plan and build a strong, enduring body that lasts all the way.
Next start: June 15
four steps
How Bodily works
1️⃣ Choose your program - based on your goals, your level and how much you want to change.
2️⃣ Follow the sessions and recipes in the app - week by week with a clear plan.
3️⃣ Get coach support & community - ask questions, get pep and feel that you are not alone.
4️⃣ Feel the difference - on energy, strength, sleep and everyday life already after a couple of weeks.
Want to know more in detail?
overall approach
What’s included in Bodily fitness and nutrition programs?
What's included when you do Bodily
- Training program - HIIT, strength, running, kettlebells or combination, with clear progression.
- Diet - a well thought out diet plan with rules of thumb, recipes and clear guidelines (stricter in Bodily Change, 80/20 in Bodily Routine).
- Coaching - Head Coach and the coaching team are there along the way to make you feel good and get the right results.
- Community - your digital gang in the app where you encourage each other, report workouts and share the journey.
- The app - everything in one place: training, diet, info, inspiration and your progress.
Training in different phases
Pregnant or with young children
Exercising while pregnant, new mom or in the middle of toddlerhood
Looking for exercise and nutrition that works in real life? Get warm, clear, research-based guidance - plus program tips and stories from others in the same phase.
for real
Results that matter
Thousands of participants have already made the journey with Bodily.
Many tell us about:
- More energy in everyday life
- Better sleep and more even mood
- Reduced weight and more visible muscles
- Food security - without extreme diets
Train wherever and whenever you want!
The app is the hub of your journey!
When you buy a program in Bodily, you get access to our app - where it all happens.
🔹 All workouts, week by week
🔹 Recipes, diet plan and articles
🔹 Your community and coaches' posts
🔹 Reminders, inspiration and overview on your journey
The app is available for iPhone, Android and as a web version.
Reviews
WE HELP YOU
You can succeed!
Changing your habits is not easy - but it is possible.
With Bodily, you get support every step of the way: exercise that works in everyday life, structure for your diet and a dedicated team cheering you on. Together, we'll build strength, balance and habits that last - for real.
You get:
- Workouts for all levels
- Clear coaching and guidance
- A diet that makes it easy to succeed
- A supportive and inspiring community
- Tools to create habits that last
fact-based
Blog - knowledge & motivation
Tips, guides and inspiration on exercise, nutrition, motivation and everyday strategies - written for life as it really is.
Bodily in the media
Press & articles
Read what the media is saying about Bodily, our methods and participants' results - all in one place.
A stronger you
Ready to start?
Want to get more energy, get stronger and create habits that last - without doing it all yourself?
FAQs
Bodily is a digital fitness and nutrition program that you follow week by week in the app.
Yes. Some programs can be done completely without equipment. Others use simple equipment that works well for home training.
Most programs are 10 weeks. However, some programs run between 5 and 12 weeks. In the summer program, for example, you can choose between 2 and 12 weeks.
It depends on your goal and which program category you choose.
Bodily Change: A stricter nutrition structure designed to support a clear lifestyle transformation.
Bodily Routine: You receive a nutrition plan that you can follow fully or adapt more flexibly to your lifestyle.