Our programs
Find the right Bodily program
Find the program that's right for you. Get a clear overview of all Bodily programs - from complete lifestyle changes to sustainable routines and gentle starts.
BODILY CHANGE
Change your lifestyle
By following one of our change programs, you get clear structure, coaching and results. You do the work - we guide you through the change.
In BODILY CHANGE, the diet plan is designed to give you more energy, a stronger body, reduced cravings and a sustainable lifestyle change. The same diet plan applies for ROPE, ROPE 2, BODY WORK, KETTLEBELL, KETTLEBELL 2 and the diet program (without training - BODILY DIET.
Choose the program that suits your training - see you in the app!
ROPE
Create your healthy change
ROPE is our best-selling 10-week rope, jumping and running program. You train your whole body, follow the diet plan 100% and get a clear structure with daily movement, abs and HIIT sessions.
Perfect for those who want to get more energy, get in shape and really notice a difference in both body and everyday life.
BODY WORK
Gentle start to your change
BODY WORK is the program for those who are new to exercise, need to take into account, for example, knees or back, are pregnant or a new mother or simply want to start gently.
You train without jumping and running, build up strength and mobility at a slower pace and get a more even energy level throughout the day.
KETTLEBELL & KETTLEBELL 2
Strength that changes you
KETTLEBELL and KETTLEBELL 2 are the programs for those who want to build strength, muscle mass and confidence using kettlebell training. You follow a clear plan with sessions that challenge both muscles and breath.
The diet plan is adapted for more strength training so that you get the most out of your training and your results.
BODILY DIET
For a healthier lifestyle
Diet program without exercise.
Perfect for those who already exercise or for those who want to start with the diet first.
You get a simple structure and hundreds of recipes to choose from - all to help you get better sleep, more energy, reduced cravings, more stable blood sugar and sustainable habits.
BODILY ROUTINE
Creating sustainable habits
Want to create good habits without making a total change?
BODILY ROUTINE are our programs for everyday balance, strength and endurance - with daily training, mental strength, recipes and coaching.
You follow the Bodily diet more flexibly (about 80/20) and choose the program that suits you best: BALANCE, WEIGHTS, RUN, KETTLEBELL 2 or COMBO. All give you structure with daily movement, abs and 2-3 workouts per week - but with different focus.
Perfect for those who want to continue to develop after Bodily Change or start directly with a more flexible approach.
BALANCE
Balance your health
BALANCE gives you more freedom in your diet, simple workouts and a focus on well-being in everyday life. You work on your habits, learn to create your own recipes and train both your body and your mental strength.
Perfect when you want to find a sustainable rhythm without losing your results.
WEIGHTS
Build a stronger body
WEIGHTS focuses on strength training with dumbbells, ropes and elements of running. You'll continue to build muscle, stability and strength - while maintaining the results you've already achieved.
You'll get dietary support for strength training and inspiration on how to customize recipes to meet your goals.
RUNNING
Become a stronger runner
RUNNING builds on your core strength and takes you to the next level as a runner with running strength, intervals, speed work, different distances and a focus on technique.
You'll get a nutrition plan to support your running training and inspiration on how to eat for both performance and recovery.
KETTLEBELL 2
Take your strength to the next level
KETTLEBELL 2 is for those who have already been training for a while and want to get even stronger, both muscularly and mentally. The focus is on tougher strength sessions with the kettlebell and smart progression week by week.
You can choose to follow the program strictly as a change program or more flexibly within the Bodily Routine.
Combine training methods
COMBO brings together the best of all our programs and reinforces your previous results. You get a smorgasbord of workouts with body weight, ropes, rubber bands, weights and running/biking.
You choose how many sessions you do each week and can customize the program according to your daily life, your energy and your goals.
COMBO
Strength - Energy - Endurance
COMBO is the program for those who want to combine different forms of training and have great freedom. Each week you get several sessions with ropes, rubber bands, weights, body weight and endurance training.
You choose which workouts you do and how often - while you get a diet plan that supports your training and your energy in everyday life.
