BUILD STRENGTH WITH KETTLEBELLS - Bodily KETTLEBELL
KETTLEBELL (formerly The Stronger) is the Bodily Change program for those who want to get stronger, get fitter and train effectively with a single tool - the kettlebell. You train at home or at the gym in short, intense sessions and follow Bodily's diet plan 100% to support recovery and results.
Bodily KETTLEBELL - what you get
- 10-week diet and training program with a focus on kettlebells
- Short, effective sessions for strength, cardio and endurance
- Workouts that work both at home and at the gym
- Clear diet plan according to the Bodily diet for best effect
- Coach support, encouragement and community in the Bodily app
Perfect for those who want to get stronger, get fitter and build a more sustainable body - with the option of healthy weight loss if you want.
The workout in KETTLEBELL
In KETTLEBELL, you focus on a new kettlebell workout each week that you repeat three times. This provides both clear progression and safe technique.
- HIIT workout with kettlebell - a new workout every week that you do 3 times
- Abdominal workout every other day for a strong core and better posture
- Warm-up and mobility integrated into the sessions
- You train wherever it suits you - at home or at the gym, with your kettlebells
The set-up is simple: the same workout three times a week gives you time to learn the moves, feel the progress and really notice how you get stronger week by week.
Choose SINGLE or DUO
SINGLE - for those who do the program alone.
DUO - package for two people doing the same program together, e.g. partner, friend or colleague. You buy two places in one purchase. Write the name and email address of your DUO in the notes field.
You start at the same time, follow the plan together and cheer each other on throughout the program. You choose who your DUO is.
Ready for the next level?
Have you already done KETTLEBELL and want to continue developing? Then KETTLEBELL2 is the next step with even more challenging workouts.
April start 2026
- Start: April 6
- Preparation week: from March 31
- Last registration: March 30
- End: June 14
👉 Are you ready? [Read more about KETTLEBELL here]
💙 "I've never felt so strong in my whole body - the kettlebell classes gave me both muscles and a better breath."
Fitness allowance
You can use the wellness allowance when you buy a Bodily program. You will receive a receipt directly by email that you can use in your application.
We also send you a welcome email with everything you need to get started in the best way. If you don't see it right away, check your spam folder.
Do you need help? Email us at info@bodily.se and we'll be here.
