RUNNING
10-week program for stronger running & better breathing. Suitable for both beginners and experienced runners.
Become a stronger runner from the inside out
Build a sustainable running form
RUNNING is part of Bodily Routine and is the program for those who want to run stronger, develop their running technique and build their body to last over time.
Whether you are used to running, a beginner, a recreational runner or want to get started again, you get a program that combines smart running training, strength, nutrition and mental training.
You train at home, outside or on the road - and follow a flexible 80/20 diet that provides energy, recovery and balance.
👉 Perfect for those who want to run longer, faster and more gently.
WHAT IS INCLUDED
This is what you get
- 10 week holistic program - running, strength, nutrition and coaching
- Daily exercises and abdominal training
- Endurance sessions, intervals and additional strength
- Training that works at home, outside or at the gym
- Flexible 80/20 diet adapted for energy & recovery
- Mental training and reflection exercises for inner strength
- Coach support and community directly in the app
- The Bodily app has it all
Training in RUNNING
The training in RUNNING strengthens the whole body - and makes you both faster and more enduring.
You do:
- Daily exercises, 6 days/week (legs/butt, arms/shoulders, abs)
- Abdominal workout every other day
- Endurance workouts - slower distances that build the base
- Interval/tempo workouts - speed, technique and increased capacity
- Running strength - legs, hips and core
- Whole body strength - with battle rope, rubber bands and body weight
The format is easy to follow and works for all levels - and you choose whether you run at home, in the park or on the treadmill.
LOTS OF GOOD FOOD
The diet in RUNNING
Bodily's 80/20 principle - flexible and sustainable
The diet in RUNNING follows Bodily's flexible 80/20 principle - a sustainable way of eating that gives the body what it needs to build muscle, recover and have energy all day.
You get:
- Recipes and meals that provide consistent blood sugar & long-lasting energy
- Freedom to eat 80/20 - or stricter if you want
- A plan that reduces cravings and keeps energy stable
It's not about rules - it's about proper nutrition, balance and sustainability. With the right energy in your body, you'll be more motivated, have more energy and enjoy running more.
FOR WHOM?
The program is suitable for those who
- want to start running or are used to it
- want to run longer, faster and more gently
- want to build a strong foundation with running technique & strength
- want a running program that works in everyday life
- want to understand how diet affects performance
- want to create a sustainable running habit - without pressure
do it together
Choose SINGLE or DUO
- SINGLE - for those who register on their own
- DUO - for two people doing the program together.
Perfect for a partner, friend, colleague or someone you want to share the journey with.
You start at the same time, follow the plan together and encourage each other throughout the program.
equipment
Here's what you need
Exercise equipment
Adapt weights to your own strength
- Exercise mat
- Training shoes
- Rubber bands (different lengths)
- Battle rope 9 m, 38 mm (approx. 7-8.5 kg) (optional)
Once you have signed up
- When you register, you will receive a welcome email with information and dates.
- If you are new to Bodily, you will receive an invitation to the app on the evening of the start of the preparation week.
- If you already have an account, the program will automatically open in the app the same evening as the preparation week starts.
- All information, training, diet and communication takes place in the Bodily app.
Wellness allowance
Make the most of your benefit
You can use your wellness allowance to buy the programs in Bodily. Give the receipt to your employer.
We are also affiliated to Epassi.
FAQ
Yes, the approach works at any level - you adjust the pace and distance to suit you.
Yes, but think about the recovery - the program already has a good balance.
You do 2-3 HIIT sessions per week. You will have different workouts to choose from: running. rep, strength.
HIIT sessions are 20-70 minutes (depending on the type of session), 2-3 times a week. Daily ones take about 10 minutes. Abdominal, which you do every other day, takes 10-15 minutes. You train a little 6 days per week and always have a rest day.
Includes. Running shoes, rubber band, exercise mat, rubber band, battle rope (optional).
Yes, the sessions work at home, outdoors and at the gym.
You can be flexible but we recommend that you follow Bodily's 80/20 diet, but you can eat more strictly if you wish. Let your goals guide you.
Let's go
Ready to get a stronger run?
Create routines, build speed, technique and endurance - and create a running habit that lasts.
Contact us for more information
We reply within 24 hours on weekdays. Ask us about choosing a program, the app, training or nutrition.