You are always supported in Bodily
Pep, support and coaching
Whatever program you're on, we're here to support you throughout the process. We'll help you train safely, balance your diet, understand your progress and build habits that last - whatever your level, ability or goals.
You do the work - but you never do it alone.
You follow the program in the app - day by day
- You get reminders, weekly summaries and coaching tips
- Weekly follow-up and reflection
- Coaching support and answers in the app
- Pep, tips and reminders
- Safe structure that makes it easy to succeed
- Community and support from other participants
- You can get individual feedback by filming yourself exercising (optional)
Everything is done in the app - simple, safe and peppy.
We guide you along the way
We coach you to get great results in a healthy, safe and sustainable way.
When you want more guidance, you can share the following with us:
- Video collage of HIIT sessions - helps us see your technique and gives you motivation
- Fitness tests and health forms - track your progress and wellbeing
- Weekly photos - safe follow-up so we can adjust if necessary
Everything you share is private and only seen by the coaches.
Coaching is one of the strongest parts of Bodily
- and a big reason why so many people reach their goals.
This is what we help you with:
- The right technique - so you train smart and avoid injury
- Safe progression - we keep track of the development at the right pace
- Dietary balance - whether Change (100%) or Routine (80/20)
- Motivation - we are here when you need extra pep
- Holistic approach - training, nutrition, balance, recovery and mindset
Coaching in Bodily Change
The programs in Change provide a clear and measurable change.
That's why we work closely with you - so you get:
- clear results (that last)
- safe training with good technique
- advice on how to follow the 100% Bodily diet
- support if something feels difficult, heavy or stressful
We'll guide you through the whole 10-week journey so you get a strong and sustainable change.
Film collage - how we coach your technique
When you film short clips from your HIIT sessions, we can see your technique and guide you if something needs to be adjusted.
It makes training safer, more effective and more personal.
Many participants tell us that the film collages provide motivation on days when it would otherwise have been difficult to get started.
Maxtester & hälsoformulär
I början och slutet av programmet gör du enkla tester för att mäta din utveckling. I Bodily Change gör man dessutom vid fasbyten.
Det hjälper både dig och oss att följa din resa och se vad som fungerar – och vad som behöver justeras.
I Routine blir testerna ett sätt att förstå hur dina rutiner påverkar dig i vardagen.
I Change används de även för att säkerställa att förändringen sker på ett tryggt sätt.
For safe follow-up
We want to follow your development to be able to coach you in the best way and adapt training and/or diet if necessary.
That's why you have the opportunity to upload three pictures every week (front, side, back).
The pictures are private - only our Head Coach sees them.
It can also be a motivational tool for yourself. This is optional and for your peace of mind.
We are here for you - all the way
Whether your goal is change, balance or stronger routines, we're by your side throughout the program.
If you need support - contact us anytime. We want you to feel good, develop and feel safe in everything you do.
📩 info@bodily.se
📩 karin@bodily.se
📱 +46 73 375 98 08 (Karin)
Ready to get support that makes a difference?
DON'T MISS THE START IN APRIL
Registration is open - sign up today to join us!
Pst. Do you have a wellness allowance? It is excellent to use for Bodily's program, for example via Epassi.
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We reply within 24 hours on weekdays. Ask us about choosing a program, the app, training or nutrition.