Change and clear results
For those who want to make a major change and get clear results in both body and mindset. You follow the diet plan 100%, train according to the program and get coaching that helps you all the way to the goal.
- Exercise that works in everyday life - HIIT, strength, core, mobility; adapted for home/gym.
- Bodily diet - recipes, menus, shopping lists; focus on protein, fiber and good fats.
- Coaching & Community - weekly focus, pep and support in the app.
- Clear progression for 10 weeks - you always know what to do.
All programs in Bodily Change follow the same diet plan (BODILY DIET is a pure diet program) and have coaching in the app.
All programs are based on the same basic principles - but differ in training style and intensity.
Choose training focus as needed:
🪢 ROPE - Strength & heart rate with rope/jumping/running.
🤸 BODY WORK - Gentle, without jumping & running. Perfect as a soft start.
⚫ KETTLEBELL - Strength & heart rate with kettlebell.
🔵 KETTLEBELL 2 - Continuation / deepening with kettlebell.
🥗 BODILY DIET - Diet only (no workouts), same diet plan & recipes as others.
💡 Tip: Already on a routine and want more flexibility (80/20) in your diet? Check out Bodily Routine →
📈 Weeks 1-4:
Phase 1 - basic technique, diet start, diet planning.
🥗 Weeks 5-7:
Phase 2 - metabolism increase, progression, better technique, increased weights.
💪 Weeks 8-10:
Phase 3 - higher intensity and heart rate, create sustainability and put the final piece of the puzzle & celebrate.
The result? A stronger body, better habits and more energy - in just 10 weeks.
- want clear structure and noticeable results in 10 weeks
- want to be able to train at home or at the gym, on their own time
- appreciate coaching, encouragement and community
- want simple, nutritious food to support their training
- want help to actually implement their plan - not just plan it
(It is not suitable for those who want a quick fix without their own effort. 😉)
Start the year strong - January 2026 is now open for registration.
10 weeks - online program with training, nutrition and coaching.
📅 Preparation week: start January 7, 2026
📅 Program start (Day 1): Monday January 12, 2026
📅 Deadline: January 6, 2026
🔹 Location: Bodily app (iOS/Android)
🔹 Duration: 10 weeks
🔹 Price: according to selected program
💡 Tips about the categories:
Choose category based on what you want to achieve.
Bodily Change = follow the diet strictly for guaranteed effect.
Bodily Routine = 80/20-flex for a balanced everyday life.
FAQs
We recommend that you follow the diet plan strictly during the program for best results. Recipes and menus are designed for satiety, energy and recovery.
Notes. The workouts are designed for home training (mat, rubber band, dumbbells/kettlebell are enough) but also work at the gym.
It depends on the program you choose.
ROPE: training shoes, mat, battle rope 9 m, 38 mm, 7-8 kg
BODY: training shoes, mat, (battle rope is optional)
KETTLEBELL: two kettlebell - one lighter and one heavier.
Everything is shown in the app with video and instructions.
Choose based on your body and goals: REP (more heart rate), BODY (gentle, beginner-friendly), KETTLEBELL/KETTLEBELL 2 (strength with kettlebell), The Foodie (diet only).
They are both categories that answer "What do you want to achieve?".
Bodily Routine reinforces routines with flexibility in diet (80/20).
Bodily Change focuses on strict diet and clear change. Programs are chosen according to the training you want.
DON'T MISS THE START IN APRIL
We are open for registration for the start - sign up today so you can join!
Pst. Do you have a wellness allowance? It is excellent to use for Bodily's program, for example via Epassi.
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We reply within 24 hours on weekdays. Ask us about choosing a program, the app, training or nutrition.