Keep Building Strength All the Way to Your Adventure
For those who have already completed the 10-week Adventure Prep programme and want to continue building strength, endurance and mountain readiness right up until departure.
Many participants have several weeks or even months between the end of the programme and their adventure.
The Extension Weeks help you:
🔹 maintain your routines
🔹 continue progressing
🔹 avoid losing fitness
🔹 arrive at your adventure with confidence
🔹 Weekly training plans
🔹 Recipes and nutritional guidance
🔹 Coaching from Team Bodily
🔹 Community
🔹 Mindset training
⚠️ Extension Weeks are available only to participants who have already completed Adventure Prep.
If you are new to Adventure Prep, please register for the 10-week Adventure Prep programme instead.
3 Weeks
Ideal if your adventure is just around the corner.
4–6 Weeks
Our most popular choice.
7–8 Weeks
Ideal if you still have several weeks before departure.
All the Way to Your Adventure
You have done the hard work. Now it's about maintaining what you've built, continuing to improve and arriving at your adventure as prepared as possible.
Choose 3–8 weeks and continue all the way to your adventure.
Contact us for more information
We reply within 24 hours on weekdays. Ask us about choosing a program, the app, training or nutrition.