Which program suits you best?

You follow everything easily in the Bodily App - at home or at the gym - and get results that last over time.

Want to make a bigger change and get clear results in 10 weeks? Choose Bodily Change. Want to strengthen your routines and find balance with more flexibility? Choose Bodily Routine. Scroll down and click on the program card that best fits your goals.

🚀 4 starts/year

BODILY CHANGE

For those who want to change their diet and exercise habits and get clear results in their lifestyle.

Laying the foundation for new habits
10 weeks
Adapted for healthy weight loss
Choose the type of training

I want to change my lifestyle

🚀 4 starts/year

BODILY ROUTINE

For those who want to get into a healthy routine. Good food and exercise without changing your lifestyle too much.

Varied exercise and good food
5-10 weeks
Adapted for your everyday life
Choose the type of training

I want to get into good habits

Change your lifestyle

Bodily Change

Our Change programs are for those who want to make a fresh start and build new healthy habits.

All Change programs have the same diet plan - you follow it 100% for guaranteed results. What sets the programs apart is the training. Choose the program that suits you best.

REP - Kickstart your journey with heart rate and strength. Train with rope, body, running.

BODY - Soft start for those who want to train gently. Train with body, Power walk, rope is optional.

KETTLEBELL1 & 2 - Build strength and energy with kettlebell. Good to combine with your own fitness training.

BODILY COST - Diet program (without training) with a focus on food. Perfect when you have your own training or can't train right now, but want a clear and good diet plan to follow.

Explore Bodily Change →

Nyttiga hallonmuffins – mellanmål och recept i Bodily LÖPNING-programmet.

Kvinna visar hur stark hon är efter träning hemma med rep – Bodily Change 10 veckor med kost, träning och coachning online.

Reinforce your routines

Bodily Routine

Strengthen your existing routines. Be more flexible and follow the 80/20 diet for a balanced everyday life.

BALANCE - Diet and exercise for balance in everyday life. Train with rope, body, PW/running. Learn about the diet.

RUNNING - Improve fitness and running strength. Running, training with rope, body and rubber bands.

WEIGHTS - Build muscle with weights, rope and rubber bands.

WEIGHTS 2 - Build muscle with weights and rubber bands.

KETTLEBELL 2 - Build strength and energy with kettlebell. Great to combine with your own cardio workout.

COMBO - Energy, strength and endurance in one program, where you can choose from four workouts with ropes, rubber bands, weights and endurance.

Explore Bodily Routine →

GIVES YOU MOTIVATION

Coaching & Community

You make the journey together with others and with the support of our coaches.

Digital meetings
Group community that motivates
Access to Coach Karin with 40 years of experience

It's never just you and the app - you'll be supported all the way.

👉 Next program start - your chance to join

Read about coaching →

Bodilyappen innehåller träning, recept, coachning och community.

MÅLINRIKTADE

Specialprogram

Utöver våra ordinarie program erbjuder vi även specialprogram för särskilda mål och perioder under året.

Summer Special

Ett flexibelt sommarprogram med träning, recept och coachning för dig som vill hålla igång, må bra och skapa härliga rutiner under sommaren.

Läs mer om Summer Special →

Adventure Prep

Ett kost- och träningsprogram utvecklat för dig som tränar inför vandringar, trekkingresor eller alpina äventyr.

Läs mer om Adventure Prep →

PT – Individuellt upplägg

Ett exklusivt premiumupplägg för dig som vill ha personlig coachning, individuell planering och extra stöd.

Kontakta oss för att diskutera ett individuellt upplägg.

GER DIG MOTIVATION

Coachning & gemenskap

Du gör resan tillsammans med andra och med stöd av våra coacher.

Digitala möten
Gruppgemenskap som motiverar
Tillgång till Coach Karin med 40 års erfarenhet

Det är aldrig bara du och appen – du får stöd hela vägen.

👉 Nästa programstart – din chans att vara med

Läs om coachning → Läs om community →

Genom hela Bodilys kost- och träningsprogram peppar hela communityt online.

Bild med battle ropes och matlådor som visar Bodilys kombination av träning och kost.

Torsk med färska grönsaker – recept från Bodily Kost-programmet.

Combined diet & exercise

Our programs

You get:

Online training programs
Effective workouts
Untrained or well-trained
Work out together or alone
Lose or gain weight if you want
Easy recipes to prepare

99% of our participants are satisfied with their results and 78% are so satisfied that they run more than three programs.

👉 Exercise, diet and coaching - all in one program

MISSA INTE STARTEN I JUNI

Vi håller öppet för anmälan till vecka 32 - anmäl dig redan idag så du kommer med! Välj 2-9 veckor.

Pst. Har du friskvårdsbidrag? Det går utmärkt att använda för Bodilys program t ex via Epassi.

12

DAYS

12

HOURS

12

MINUTES

12

SECONDS

Nu har vi kört igång! Men om du missat att anmäla dig kan du kontakta oss på info@bodily.se

JAG VILL VARA MED! →

Reviews

I have loved this journey. I have fought on my terms, learned a lot (!!) about food intake. I'm alert by day and sleep well at night, no longer yawning through life."
Catarina

"After just four weeks, there was a huge difference in my body. But the biggest difference was almost mental - I felt so much more alert and slept better."
Jane

"The feeling when you cross the finish line after ten weeks is both nice and a little empty.
So proud of the result and very impressed with everyone's fighting spirit these ten weeks. It has been really challenging at times but looking back it has been worth the effort."
Marcus

Contact us for more information

We reply within 24 hours on weekdays. Ask us about choosing a program, the app, training or nutrition.

About the programs