About the programs
Online fitness and nutrition programs - training, nutrition and coaching
Which program suits you best?
You follow everything easily in the Bodily App - at home or at the gym - and get results that last over time.
Want to make a bigger change and get clear results in 10 weeks? Choose Bodily Change. Want to strengthen your routines and find balance with more flexibility? Choose Bodily Routine. Scroll down and click on the program card that best fits your goals.
🚀 4 starts/year
BODILY CHANGE
For those who want to change their diet and exercise habits and get clear results in their lifestyle.
- Laying the foundation for new habits
- 10 weeks
- Adapted for healthy weight loss
- Choose the type of training
🚀 4 starts/year
BODILY ROUTINE
For those who want to get into a healthy routine. Good food and exercise without changing your lifestyle too much.
- Varied exercise and good food
- 5-10 weeks
- Adapted for your everyday life
- Choose the type of training
Change your lifestyle
Bodily Change
Our Change programs are for those who want to make a fresh start and build new healthy habits.
All Change programs have the same diet plan - you follow it 100% for guaranteed results. What sets the programs apart is the training. Choose the program that suits you best.
REP - Kickstart your journey with heart rate and strength. Train with rope, body, running.
BODY - Soft start for those who want to train gently. Train with body, Power walk, rope is optional.
KETTLEBELL1 & 2 - Build strength and energy with kettlebell. Good to combine with your own fitness training.
BODILY COST - Diet program (without training) with a focus on food. Perfect when you have your own training or can't train right now, but want a clear and good diet plan to follow.
Reinforce your routines
Bodily Routine
Strengthen your existing routines. Be more flexible and follow the 80/20 diet for a balanced everyday life.
BALANCE - Diet and exercise for balance in everyday life. Train with rope, body, PW/running. Learn about the diet.
RUNNING - Improve fitness and running strength. Running, training with rope, body and rubber bands.
WEIGHTS - Build muscle with weights, rope and rubber bands.
WEIGHTS 2 - Build muscle with weights and rubber bands.
KETTLEBELL 2 - Build strength and energy with kettlebell. Great to combine with your own cardio workout.
COMBO - Energy, strength and endurance in one program, where you can choose from four workouts with ropes, rubber bands, weights and endurance.
GIVES YOU MOTIVATION
Coaching & Community
You make the journey together with others and with the support of our coaches.
- Digital meetings
- Group community that motivates
- Access to Coach Karin with 40 years of experience
It's never just you and the app - you'll be supported all the way.
👉 Next program start - your chance to join
Combined diet & exercise
Our programs
You get:
- Online training programs
- Effective workouts
- Untrained or well-trained
- Work out together or alone
- Lose or gain weight if you want
- Easy recipes to prepare
99% of our participants are satisfied with their results and 78% are so satisfied that they run more than three programs.
👉 Exercise, diet and coaching - all in one program
PHYSICAL & mental health
Fantastic results
In just 10 weeks, you'll see amazing results. You'll notice it in both your physical and mental health. Get rid of cravings, wake up feeling refreshed, strong and energized for the whole day.
DON'T MISS THE START IN JANUARY
Registration is open - sign up today to join us!
Pst. Do you have a wellness allowance? It is excellent to use for Bodily's program, for example via Epassi.
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Contact us for more information
We reply within 24 hours on weekdays. Ask us about choosing a program, the app, training or nutrition.