SUMMER SPECIAL 2026

Keep your routine and energy this summer

Exercise, fresh recipes and coaching in the Bodily App - wherever you are this summer.

Program period: 15 June-16 August 2026
Choose 2-9 weeks and start week that suits you.

AN ACTIVE, STRONG AND WONDERFUL SUMMER

Summer Special is the program for those who want to feel good, keep going and feel strong during the summer - without having to pause life.

Whether you're spending the summer at home, at the cottage, on the move or between activities, Summer Special helps you keep your routines simple, flexible and inspiring.

With the Bodilyappen, you get training, recipes, coaching and community all in one place - your PT in your pocket all summer long.

SUMMER TRAINING THAT WORKS IN REAL LIFE

The Summer Special training is designed to work during the holidays and in everyday life.

Take the opportunity to exercise at home, outdoors, at the gym, in the garden, on the beach or wherever you are. Many of the sessions are short and effective - easy to achieve even during intense summer days.

You choose how much and what type of exercise you want to do each week.

CHOOSE HOW YOU WANT TO PARTICIPATE

The choice is yours:

🔹 number of weeks (2-9 weeks)
🔹 which week you want to start
🔹 which workouts you want to do
🔹 whether you want to train with or without equipment

The program period runs between 15 June and 16 August 2026 (weeks 25-33).

You will have access to the program in the Body App on the Monday of your chosen start week.

THIS IS WHAT YOU GET

Training in the Body App
Effective and varied training that suits both beginners and those who exercise regularly.

Fresh recipes with a summer feel
Easy-to-prepare recipes designed to energize, recover and balance during summer.

Coaching from Team Bodily
Our coaches and mentors will encourage, support and help you all the way.

Community
Meet other participants who also want to keep fit and healthy this summer.

Flexibility
Train wherever you want and customize your training to fit your summer schedule.

TRAINING CONTENT

• Daily exercises
  5-10 minutes
• Core training
  10-15 minutes every other day
• HIIT workouts
  15-40 minutes
  Each week there are several different HIIT workouts to choose from and you decide how many you want to do.

YOU CAN CHOOSE BETWEEN DIFFERENT TYPES OF PASSPORTS

🔹 The body as resistance
🔹 Battle rope
🔹 Rubber band
🔹 Running
🔹 Weights

You can run the Summer Special without any equipment - or use the equipment you have available.

WHO IS THE SUMMER SPECIAL FOR?

The Summer Special is suitable for both beginners and those who already exercise regularly.

The program works equally well for those who want to:

• getting started with training
• keeping busy during the summer
• create better practices
• feel stronger and more alert
• combine training with holidays and family life
• continue to develop even during the summer months

A SUMMER OF ENERGY, COMMUNITY AND BALANCE

Bodily is not about perfection or extreme arrangements.

The Summer Special will help you keep busy in a sustainable and inspiring way - while enjoying the summer.

Small workouts, good food, coaching and a strong community can make a big difference to energy, motivation and well-being.

WELLNESS ALLOWANCE

You can use the wellness allowance to participate in the Summer Special.

Bodily is connected to ePassi.

INFORMATION

Once you have signed up, you will receive:

🔹 Receipt
🔹 Welcome email
🔹 Invitation to the Bodilyappen

(If you can't find them - check the spam folder).

If you are already using the Bodily app, log in as usual and automatically access the program in your chosen start week.

GIVE YOURSELF A STRONG AND ENERGIZED SUMMER

The Summer Special helps you stay active, feel good and create great routines during the summer - wherever you are.