Creating a change that lasts
Build strength with kettlebells
KETTLEBELL is the 10-week program for those who want to get stronger, get better fitness and train effectively with a single tool - the kettlebell.
You train at home or at the gym in short, intense sessions and follow Bodily's diet plan 100%, which gives clear results in both strength, shape and energy.
The program is suitable for those who want to develop technique with kettlebells, get a more functional and sustainable body - and who want a clear structure to follow every week.
👉 Perfect for those who want to get stronger, get better breathing and create sustainable habits.
- 10 weeks of kettlebell-focused training
- A new workout every week - which you repeat 3 times
- Abdominal workout every other day
- Diet plan according to Bodily's diet
- Coaching and community
- The Bodily app includes everything
Training in KETTLEBELL
In KETTLEBELL, you follow a clear and simple structure that allows you to progress quickly - whether you are used to kettlebells or a beginner.
- A new kettlebell session every week → you do it 3 times
- Abdominal workout every other day - with kettlebell
- Warm-up and mobility integrated into the sessions
- Workouts that build strength, flexibility and endurance
- Workout that works both at home and at the gym
By doing the same workout three times a week, you'll gain confidence in your technique, feel the progression and get stronger week by week.
A diet plan that gets results
In the Bodily Change programs, you follow Bodily's diet plan 100% for guaranteed results.
The food is simple, nutritious and adapted to provide stable energy, satiety and the best effect of the training program.
You get clear recipes for meals and snacks, which are easy to prepare and a structure that works in everyday life for the whole family.
- want to make a healthy weight loss
- want to build strength with a single tool
- want to follow your diet 100% for maximum effect
- want to train short, smart and efficiently
- want to get stronger and get fitter
- SINGLE - for those who register on their own
- DUO - for two people doing the program together.
Perfect for a partner, friend, colleague or someone you want to share the journey with.
You follow the same structure and can encourage each other throughout the program.
Exercise equipment
- Exercise mat
- Training shoes
- Two kettlebells, one heavier and one lighter
Once you have signed up
- When you register, you will receive a welcome email with information and dates.
- If you are new to Bodily, you will receive an invitation to the app on the evening of the start of the preparation week.
- If you already have an account, the program will automatically open in the app the same evening as the preparation week starts.
- All information, training, diet and communication takes place in the Bodily app.
Make the most of your benefit
You can use your wellness allowance to buy the programs in Bodily. Give the receipt to your employer.
We are also affiliated to Epassi.
FAQ
Yes, you do the sessions at your own pace, adjusting the weights and building technique over time.
Yes, the sessions are adapted for both home and gym.
Yes, we recommend a lighter and a heavier kettlebell.
HIIT kettlebell sessions take 15-30 minutes. The abdominal workout takes 15-20 minutes. You train 6 days a week.
Yes, in the Bodily Change programs, you follow the diet plan fully to get the best effect and achieve guaranteed results over the 10 weeks of the program.
Ready to run KETTLEBELL?
Create sustainable change with a clear and effective approach. You do the work - we give you the structure.
Contact us for more information
We reply within 24 hours on weekdays. Ask us about choosing a program, the app, training or nutrition.