For balance and strength in everyday life
Build on your routines with exercise and smart food - in a way that works in your everyday life.
- Workouts that really strengthen the body - HIIT, strength, core, endurance, mobility; adapted for home/gym use.
- Bodily diet in 80/20 version - clear framework, recipes & menus, with freedom in everyday life.
- Online coaching & weekly focus - themes, pep and support in the app.
- Flexible structure - choose your level, create balance and build sustainable habits.
All Bodily Routine programs follow the same nutritional philosophy (80/20) and have in-app coaching.
Choose your training focus based on your goals and level:
⚖️ BALANCE - create balance with mobility, core, rope/rubber bands and power walks/running. Diet school included.
🏋️ WEIGHTS - strength & muscle growth with weights, ropes and rubber bands.
🏃 RUNNING - running based program with supplementary strength with ropes and rubber bands.
🔵 KETTLEBELL 2 - strength training & heart rate with kettlebell.
🔀 COMBO - mix of strength, heart rate & mobility - perfect all-rounder. Train with ropes, rubber bands, weights, running/cycling, body.
💡 Tip: Want clearer diet structure and faster results? Have a look at Bodily Change →
📅 Weeks 1-3: Getting started - basic technique, planning and starting with the Bodily diet 80/20.
💪 Weeks 4-7: Build - you increase intensity, gain better strength and find your balance.
🔥 Weeks 8-10: Results & Sustainability - stable energy, better shape and long-term structure.
✨ After 10 weeks: You've found a routine that works - without life standing still.
- want a clear plan with dietary flexibility
- want to be able to work out at home or at the gym, on their own time
- appreciate coaching, structure and positive encouragement
- want to build strength, fitness and balance in a sustainable way
- want to live healthily - without giving up everything you enjoy
(It's not for those who want results without adjusting their everyday life. 😉)
📅 Preparation week: start 7 January 2026
📅 Program start (Day 1): Monday 12 January 2026
📅 Registration deadline: 6 January 2026
🔹 Location: Bodily app (iOS/Android)
🔹 Duration: 10 weeks
🔹 Price: according to selected program
💡Tips on the categories:
Choose the category based on what you want to achieve.
Bodily Change= follow the diet strictly for guaranteed effect.
BodilyRoutine=80/20-flex for a balanced everyday life.
FAQs
Yes - absolutely. The Bodily Routine consists of programs that are suitable for both newcomers and those who want to continue after Bodily Change.
Your goals are in control, but the basis is 80/20: you follow the Bodily diet for about 80% and have room for more freedom for 20%. If you want to be strict (e.g. for healthy weight loss), you follow the diet plan 100%.
Choose by goal & level: BALANCE (balanced whole), WEIGHT (strength), RUN (running + strength), KETTLEBELL 2 (kettlebell), COMBO (all-round).
It depends on program:
▪️ BALANCE: training shoes, mat, battle rope (9 m, 38 mm, 7-8 kg), rubber band
▪️ WEIGHTS: weights, training shoes, mat, battle rope, rubber band
▪️ RUNNING: training shoes, battle rope, rubber band, mat
▪️ KETTLEBELL 2: two kettlebells - one lighter and one heavier, mat
Everything is shown in the app with video and instructions.
They are both categories that answer "What do you want to achieve?".
Bodily Routine reinforces routines with flexibility in diet (80/20).
Bodily Change focuses on strict diet and clear change. Programs are chosen according to what exercise you want.
DON'T MISS THE START IN APRIL
We are open for registration for the start - sign up today so you can join!
Pst. Do you have a wellness allowance? It is excellent to use for Bodily's program, for example via Epassi.
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We reply within 24 hours on weekdays. Ask us about choosing a program, the app, training or nutrition.