Program overview
Find the right program for your goals – clearly structured and easy to navigate.
At Bodily you’ll find digital fitness and nutrition programs online designed to help you build strength, energy and sustainable healthy habits.
The programs can be done at home or at the gym and are followed week by week in the Bodily app.
Our online fitness and nutrition programs:
- I want to make a major lifestyle change → Bodily Change
- I want good exercise and a balanced diet in everyday life → Bodily Routine
- I am training for an alpine adventure → Adventure Prep
- I want an individual premium plan → PT - Individual plan
- I want to train with a friend → Choose DUO when registering (one choice in each program, just like the start date)
All Bodily training programs are digital and can be followed directly in the app. You receive a clear training plan, nutrition guidance and coaching week by week. Many of the workouts can be done at home using simple equipment.
Programöversikt Program Overview
En snabb överblick över Bodilys program. A quick overview of Bodily’s programs.
BODILY
Bodily Change Bodily Change
- REP ROPE
- REP 2 ROPE 2
- BODY BODY WORK
- KETTLEBELL
- KETTLEBELL 2
- Bodily Kostprogram (utan träning) Bodily Nutrition Program (no training)
Bodily Routine Bodily Routine
- BALANCE BALANCE
- WEIGHTS WEIGHTS
- WEIGHTS 2 WEIGHTS 2
- KETTLEBELL 2
- LÖPNING RUNNING
- COMBO COMBO
Specialprogram Special Programs
- Adventure Prep (alpina äventyr) Adventure Prep (alpine challenges)
- PT – Individuellt upplägg (Premium) PT – Individual Plan & Coaching (Premium)
Popular training programs
Training programs at home
Train at home with Bodily’s digital workout programs using simple equipment.
Diet and training programs
The combination of training and good nutrition is the foundation of all Bodily programs.
Online training program
All programs are followed directly in the Bodily app with a clear week-by-week structure.
Ready to start?
Choose your program and take the next step towards a stronger version of yourself.
Contact us for more information
We reply within 24 hours on weekdays. Ask us about choosing a program, the app, training or nutrition.