Bodily - a stronger you
My Body I Love You
Bodily exists to help people feel good through thoughtful exercise, nutritious food and clear guidance. We want you to feel good from the inside out! It's not about what others think, it's about how you feel. We have a plan to help you reach your goals.
Our goal is simple: To strengthen public health - one participant at a time
All stages of life
Our purpose
We know that it is difficult to make lifestyle changes on your own. You want a lot, but life gets in the way. That's why we created Bodily - an approach that makes it easier to succeed.
Our purpose is to help people feel better through:
- structured exercise that works in everyday life
- food that is nutritious, delicious and sustainable
- coaching that keeps you on track
- a community that gives energy and motivation
We want to help more people live a healthy life, be healthy, have more energy and enjoy life - and thus strengthen public health.
"You do your best with the conditions you have today. Tomorrow is a new day with new conditions."
Our philosophy
We do not believe in perfection. We believe in doing what you can - based on the day you have.
"You do your best with the conditions you have today. Tomorrow is a new day with new conditions."
That's our motto, and it permeates everything we do.
It means:
- Feeling tired one day? Do what you can - you're still on the right track.
- Are you full of energy the next day? Then challenge yourself more.
- It's the exercise that gets done that counts. Any exercise is better than none.
That's how change is built: calm, stable and sustainable.
Who we are
Team Bodily
The team includes:
- PT & Head Coach Karin - creates the workouts, recipes and is Bodily's founder.
- Coaching team - your safe point through the program
- Dietary Advisor - develops Bodily's diet plan and recipes
- Community & support - makes sure you get inspiration and support
- Doctors - make sure your diet has the right nutrition, that your exercise is at a good level and are there to support you if you need it.
We're different, but driven by the same thing → helping you succeed.
Why Bodily works
Because we combine structure, knowledge and human support.
- You get a plan to follow.
- You get training and nutrition in the same system.
- You get coaching that supports you in everyday life.
- You make the journey together with other participants.
- You learn how to continue - even after the program.
It's a method that gets results - not through pressure, but through clarity and support.
Team Bodily
Vi i Team Bodily har testat mängder av tränings- och kostprogram under våra liv men aldrig sett någon långvarig förändring. Tack vare många års erfarenheter och utbildning har Karin Franzén Bohman utvecklat kost- och träningsprogram som skiljer sig från allt annat hon tidigare provat. Program och upplevelser som gör henne starkare än någonsin, både till kropp och sinne, och ger henne en ny livsstil.
Nu vill vi i Team Bodily erbjuda alla att få uppleva den häftiga resa som Karin gjort med dessa program, mot en starkare kropp, ett bättre mående och ett starkare sinne. En resa som fungerar och är bestående. Vi har testat, tittat på och hämtat inspiration från olika håll och från det utvecklat program för förändring, balans och för att nå nya nivåer av styrka, uthållighet och välmående.
Vi har stor erfarenhet och utbildning inom träning, kost och hälsa, lever aktiva livsstilar och brinner för att se människor må bra och blomstra.
A stronger you
Contact us for more information
We reply within 24 hours on weekdays. Ask us about choosing a program, the app, training or nutrition.