Get it done

Bodily workouts are designed for those who want to get results - without letting exercise take over their lives. Our workouts are easy to follow, effective and customized for your everyday life.

Get it done - no matter what your mood

Karin, our founder:

"Sometimes you don't feel like exercising or doing anything other than just lying on the couch. That's when it feels extra nice to get it done! To just do it, as it were! Afterwards you are happy with yourself and the day is SO much better!"

Do you recognize yourself?

Get it done - no matter you form

Why Bodily's training works

Training - simple, effective and adapted to your everyday life

The training in Bodily is developed to fit reality. It should be easy to get started, easy to continue - and above all: easy to succeed.

Bodily's approach is based on:

Short and effective sessions
Few tools (or none at all)
Home workout or gym - you choose
Variation between HIIT, abs and mobility
Clear instructions and coaching in every session

Whatever your level, you'll feel:

"It works. It's working. I'm getting it done."

Maria och en deltagare gör sit-ups och repslag med battle rope utomhus i Bodilys träningsprogram online.

Maria och en deltagare gör squats och armhävningar utomhus i Bodilys träningsprogram online.

Karin gör ett HIIT-pass från Bodilys träningsprogram online utomhus hemma.

Deltagare gör ett HIIT-pass med gummiband för funktionell styrka från Bodilys träningsprogram i park.

A STRONGER YOU

Strength

Get stronger from the ground up

Strength classes focus on functional strength in both the upper and lower body. You'll get exercises that strengthen the whole body and provide a solid base for all other training.

The programs vary between:

Own body weight
Rope
Rubber band
Kettlebell
Weights
Running
Home workout or gym

You don't need advanced equipment - just the desire to exercise.

Clear plan

This is what the weeks look like

You will receive a clear training plan each week.

The approach varies between programs, but the basics are:

Daily short sessions - 10 minutes
Core/stomach every other day - 15 minutes
2-4 HIIT sessions per week - 30 minutes
Mobility and recovery
Customization for those who need it
Extra sessions for those who want more

All sessions can be adapted to your level. The most important thing is that you do what works - because it gets results.

Karin gör knäböj med gummiband utomhus i Bodilys träningsprogram online.

Deltagare gör daglig träning från Bodilys träningsprogram online hemma.

Deltagare gör dagliga övningar i hemma i vardagsrummet.

Karin gör dagliga övningar i kök när maten lagas. Bodily kost- och träningsprogram online.

GET IT DONE

Daily exercises

Daily exercises - your short exercise routine that makes a big difference

Daily is three short exercises you do six days a week: one for arms, one for legs/butt and one for abs or full body. Each week you'll get new exercises to keep your workout motivating and your body developing.

You get routines that:

Builds full body strength
Take just 8-12 minutes
Are easy to do at home or at work
Have a noticeable effect over time

It's often these short, daily workouts that make the biggest difference in everyday life.

EVERY DAY

Abs

Core - stronger core, better posture

All programs include abdominal workouts every other day. These are short, effective workouts that strengthen your back, stomach and entire core.

You get exercises that:

Reduce strain on your back, neck and hips
Improve posture
Make you stronger in all other exercises

It is often this habit that participants appreciate the most.

Deltagare tränar core och mage med crunches enligt Bodilys program.

Karin tränar core och mage med planka enligt Bodilys program.

Deltagare som tränar HIIT-pass hemma – redo att starta Bodily kost- och träningsprogram online.

Deltagare tränar repslag med battle rope i HIIT-pass enligt Bodilys kost- och träningsprogram online.

Do your best

HIIT session

HIIT - effective training that maximizes progress

Our HIIT sessions are designed to deliver a high impact in a short time. You train with your own body weight or with simpler equipment such as ropes, kettlebells or dumbbells depending on which program you choose.

The structure of the sessions means that you:

Build strength
Increase your fitness level
Burn energy efficiently
Get more energy in everyday life

All exercises are shown in video - step by step with instructions.

Warm up - cool down

Mobility

Prepare for exercise

Mobility sessions make a big difference to recovery, energy and how your body feels day to day.

They help you to:

Increase mobility
Reduce stiffness
Keep you injury-free
Get more enjoyment from exercise
Faster recovery

All you need is a mat - and a few minutes.

Rörlighetsträning med Bodily. Träning som bygger styrka och trygghet.

Rörlighetsträning med Bodily. Träning som bygger styrka och trygghet kost- och träningsprogram online.

Bodily-coacher peppar deltagare under tio veckor.

Bodily-coach peppar deltagare under pass i Bodilys kost- och träningsprogram online.

SUPPORT ALL THE WAY

Coaching

Always upbeat - directly in the app

In each training session, you are coached by our experienced Bodily coaches. You get clear instructions, pace, motivation and safe guidance throughout the journey.

This means you don't have to:

❌ Guessing
❌ Hesitating
❌ Wondering if you're doing the right thing

You just follow along - and the training gets done.

PHYSICAL & MENTAL HEALTH

Fantastic results

The results speak for themselves

After just a few weeks, you'll feel the difference - in energy, strength and stamina. After ten weeks we see time and time again amazing results both physically and mentally.

Erik:
"Already after four weeks I noticed a huge difference in my body. But the biggest difference was almost mental - I felt so much more alert and slept better."

More result pictures →