Become your strongest self
Bodily → digital diet and exercise programs
For those who want structure, clarity and support - so that exercise and good food actually happen in everyday life. Here you get everything gathered in the Bodily app: training, recipes, coaching and community.
Bodily - a system that makes it easier to succeed
Bodily is a comprehensive program for those who want to feel good, get more energy and create sustainable routines.
You get training, diet, coaching and community - all in a system that allows you to avoid guessing, planning, thinking or "finding the motivation".
In Bodily you get:
- A clear plan every week
- Workouts that work in everyday life
- A complete diet plan (300+ recipes)
- Coaching that supports you
- A group that provides energy and security
- A method that actually works - even when life is stressful
Our two program categories - Bodily Change & Bodily Routine
In Bodily, we have two program categories that complement each other and help you build a strong, sustainable lifestyle your way. You choose the path that suits your goals, your daily life and your level.
Bodily Change - 10 weeks that changes everything
These are our programs for those who want to create a bigger change. You get a clear plan with training, diet, daily routines and coaching. Step-by-step, week by week - with results that are noticeable.
Training - simple, effective and adapted to your everyday life
In Bodily you train smart - not necessarily more.
You get clear workouts, where each week has a plan to follow. No guesswork, no musts, just structure that works.
- HIIT sessions 20-30 min
- Daily exercises
- Core & abs - every other day
- Mobility & recovery
- Workouts for all levels
- Home workout or gym
You exercise where you are, when you want - and you'll find it easier to keep going.
Food that makes you feel good and works in your life.
Diet is one of the most important elements in creating healthy change.
You get:
- Clear guidelines
- Recipe bank with around 300 delicious dishes
- Food tips for everyday & weekend
- Dietary advice that is truly sustainable
It's not about perfection - it's about reasonable choices you can live with.
The app that makes it easy to succeed - every day
In the Bodily app, you get everything you need in one place: training, diet, coaching, pep, community and follow-up. The structure is clear, the steps are simple and you always know what to do.
In the app you get:
- Daily planning - workouts, nutrition, pep and checklists
- Clear videos for each workout - HIIT, daily, abs and cardio
- A complete diet plan - recipes, ingredients lists and swap function
- Community - pep talks, exercise collage and support from coaches and participants
- Follow-up - gastric tests, health forms and weekly reflections
- Reminders - small supports to keep you on track
The app follows you day by day and makes the journey safe, clear and motivating - whatever your level and goals.
Security and support when you need it
In Bodily, you're never alone.
Coaching gives you guidance, encouragement and clarity from day 1.
You get:
- Daily coach contact
- Answers to questions in the app
- Safe, human guidance
- Support when motivation wavers
We help you stay on track - without pressure, but with clarity.
Community - Bodily Together
This is one of Bodily's greatest strengths.
You're on the journey with others who also want to feel better, exercise more and eat well - without perfection.
- Support each other
- Share motivation
- Recognize yourself in others
- Make new friends
Many people say that this is what makes them finally succeed.
Results - why Bodily works
The method is simple:
- Structure
- Clarity
- Human support
- A plan that sticks
The results you can expect:
- More energy
- Stronger body
- Safer everyday life
- Better eating habits
- More stable routines
- Greater enjoyment of life
We give you routines and tools that work in your everyday life.
Anna, 55 says:
"The feeling when you cross the finish line after ten weeks is both nice and a little empty.
So sickly proud of the result and terribly impressed with everyone's fighting spirit these ten weeks. It has been really challenging at times but looking back it has been worth the effort."
DON'T MISS THE START IN APRIL
We are open for registration for the start - sign up today so you can join!
Pst. Do you have a wellness allowance? It is excellent to use for Bodily's program, for example via Epassi.
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We reply within 24 hours on weekdays. Ask us about choosing a program, the app, training or nutrition.