Bodilyappen has everything you need
Easily accessible in your pocket
Everything in Bodily is gathered in the app - training, diet, pep, coaching, community and follow-up. Here you get structure, support and clear steps towards your goals.
Clear, concise and easy to follow
The app gives you a clear daily plan - training, nutrition, pep talks and everything you need to keep going. You always know exactly what to do.
- Workout of the day - with video & instructions
- Your meals for the day - recipes & portion guides
- Checklists to make it easy to follow the plan
- Weekly themes, tips and coaching text
- Reminders to keep you on track
Train smart - with clear videos in every workout
In the app you will find all workouts - HIIT, strength, kettlebell, running and core. Each workout comes with clear videos where you see the technique from start to finish.
Whatever your level, you'll get simple instructions to help you train safely and effectively.
- Videos for each exercise
- Clear instructions and reps
- Technique help in every workout
- Adjustments if something feels difficult
- Built-in progression week by week
Most important is still - to get it done!
All the food you need - planned for you
The app provides you with tasty, simple and nutritious recipes - tailored to the program you're on. You can change dishes, see ingredient lists and follow portion guides.
- 300+ recipes - breakfast, lunch, dinner & snacks
- Clear portion sizes
- Swap function if you want to eat something different
- Shopping list that simplifies everyday life
- Right energy level - whatever your goal
Pep, community & motivation
The community is always close by. Participants share their training videos, food pictures, progress and everyday life. The atmosphere is warm, supportive and completely performance-free.
- Coaches' posts every week
- Training collage, pep & everyday moments
- A safe flow without pressure
- A place to ask questions and get answers
- Belonging - even if you train alone
Follow your journey - week by week
The app helps you see your progress - both in training and well-being. Here you can fill in the max test, health form and weekly follow-up.
- Max test at start and end
- Weekly follow-up of your well-being
- Photos (if you want) to see change
- Your results are saved in the app
- Reassurance that everything is going in the right direction
Support from the coaches - when you need it
The coaches guide you through the techniques, give tips, answer questions and provide encouragement. All coaches have completed the programs themselves, which makes the support even more accurate.
- Ask the coaches directly in the app
- Get help with technique and set-up
- Peace of mind if something feels difficult
- Experienced coaching from someone who knows what the journey feels like
Ready to start?
DON'T MISS THE START IN JUNE
Registration is open - sign up today to join us!
Pst. Do you have a wellness allowance? It is excellent to use for Bodily's program, for example via Epassi.
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We reply within 24 hours on weekdays. Ask us about choosing a program, the app, training or nutrition.