Creating change or balance
Develop further with kettlebells
KETTLEBELL 2 is the program for those who have already trained kettlebells (with us or on their own) and want to continue to develop in strength, technique and endurance.
The program is available in two versions:
Bodily Change - you follow the diet plan 100% for 10 weeks
Bodily Routine - you train just as effectively but have a flexible diet plan (e.g. 80/20 or 100%)
Either version will give you clear progression, technical challenges and workouts that really strengthen both your body and your fitness.
👉 Perfect for those who want to feel stronger, faster and more explosive - week by week.
(Click on the button to read about the Bodily Change and Bodily Routine categories).
- 10-week training program with clear progression
- Challenging kettlebell sessions with longer intervals and more technique
- Abdominal workout every other day
- Flexible diet plan (80/20) within Bodily Routine - or strict 100% within Change
- Coach support, encouragement and community on the Bodily app
- Workouts that work at home or at the gym
Training in KETTLEBELL 2
KETTLEBELL 2 builds on the structure of KETTLEBELL - but increases both the pace and complexity.
- A new technical and challenging kettlebell workout every week → you do it 3 times
- Focus on explosiveness, strength and longer work intervals
- Progression in technique - more combinations and advanced movements
- Abdominal training every other day - for stability
- Integrated warm-up and mobility
- Workout that works both at home and at the gym
The program is perfect for those who want to keep progressing and feel like you're really taking the next step in your kettlebell journey.
Diet plan that gets results
You choose how strict you want to be - depending on which category you go:
Bodily Change
- Strict diet plan according to the Bodily diet
- Focus on energy, recovery and maximum effect
- Clear structure every day
- have done KETTLEBELL and want to continue developing
- want more technical, varied and challenging training
- want to build strength, stamina and endurance
- want to choose between strict diet or flexible 80/20
- want to follow a clear structure with smart progression
- SINGLE - for those who register on their own
- DUO - for two people doing the program together.
Perfect for a partner, friend, colleague or someone you want to share the journey with.
You follow the same structure and can encourage each other throughout the program.
Training equipment
- Exercise mat
- Training shoes
- Two kettlebells, one heavier and one lighter
Once you have signed up
- When you register, you will receive a welcome email with information and dates.
- If you are new to Bodily, you will receive an invitation to the app on the evening of the start of the preparation week.
- If you already have an account, the program will automatically open in the app the same evening as the preparation week starts.
- All information, training, diet and communication takes place in the Bodily app.
Make the most of your benefit
You can use your wellness allowance to buy the programs in Bodily. Give the receipt to your employer.
We are also affiliated to Epassi.
FAQ
No, but it's good if you have experience with kettlebell training before. If you don't, we recommend that you run the KETTLEBELL program first.
You train with longer intervals, more technique and more combinations.
Just like KETTLEBELL - but more intense.
HIIT kettlebell sessions take 15-30 minutes. Abdominal workouts 15-20 minutes. You train 6 days per week.
Yes, we recommend a lighter and a heavier kettlebell.
Yes, the sessions are adapted for both home and gym.
You choose according to what you want to achieve.
- Bodily Change: Strict (100%)
- Bodily Routine: Flexible (80/20 or strict)
Ready to run KETTLEBELL 2?
Create a sustainable change or balance with a clear and efficient approach. You do the work - we give you the structure.
Continue your kettlebell journey with more technique, challenge and progression.
Contact us for more information
We reply within 24 hours on weekdays. Ask us about choosing a program, the app, training or nutrition.