We are happy to cooperate

Preparation Programme for Trekking & Alpine Adventures

Bodily collaborates with Adventure Base to provide their participants with the best possible physical preparation for trekking and alpine expeditions.

Adventure Base organises journeys and guided expeditions in mountain environments around the world – experiences that place high demands on endurance, strength and mental capacity. To help participants get the most out of their adventure while reducing the risk of overuse injuries and fatigue-related strain, we have jointly developed Adventure Prep – a structured 10-week training and nutrition programme delivered through the Bodily app.

The programme is created by Karin Franzén Bohman, a coach with over 40 years of experience, in collaboration with guides from Adventure Base. It combines:

• progressive strength training
• endurance and HIIT workouts
• core stability training
• a structured nutrition approach based on the Bodily Nutrition Plan

All training is designed to build a strong, stable and resilient body capable of handling long days under load, elevation gain and varied terrain.

The collaboration with Adventure Base reflects Bodily’s long-term commitment to working with serious partners who value quality, safety and sustainable performance.

Human trafficking is the exploitation of children, women and men for their bodies and labor. It is the slavery of our time. To combat it, in March 2022, Bodily partnered with A21, an organization working to abolish slavery.

Together, we have contributed to A21's work for vulnerable refugees in and from Ukraine. It's a small but much-needed contribution in these troubled times.

Boost your energy

We recommend high quality protein powder from GRIPP.ONE.

"Have you ever wondered how to make your mornings more energized, productive and satisfying?

One of the main benefits of incorporating protein powder into your morning routine is the sustainable energy it provides. Unlike a typical carbohydrate-rich breakfast, protein powder fuels your body with a slow and steady release of energy throughout the morning."
(Retrieved from www.gripp.one)