COMBO
10-week program for strength, endurance & balance. Variety that strengthens all of you.
Variation that strengthens
A smorgasbord of diet & exercise for a stronger body and balance in your everyday life
KOMBO is part of Bodily Routine and is the program for those who want to train varied, versatile and sustainable. Here you combine strength, endurance, fitness and functional training in a program that is easy to follow and easy to adapt to life.
You train at home, outside or at the gym - and follow a flexible diet plan according to Bodily's 80/20 principle, which provides energy and balance without unnecessary stress.
👉 Perfect for those who want to build a body that lasts: strong, enduring and stable.
WHAT IS INCLUDED
This is what you get
- 10 week holistic program - strength training, endurance, nutrition and coaching
- Weekly HIIT sessions: ropes, bands, weights, bodyweight & cardio
- Daily exercises and abdominal training
- Workouts that work at home, outside or at the gym
- Flexible diet based on Bodily's 80/20 principle for energy and recovery
- Mental training & tools for focus and motivation
- Coach support and community directly in the app
- The Bodily app contains everything
Suitable for both everyday exercisers and those who want to develop further.
Training in COMBO
The training in KOMBO is based on variation to make you strong, enduring and versatile. Each week you get 4-5 sessions with different focus:
You do:
- Daily exercises, 6 days/week (legs/butt, arms/shoulders, abs)
- Abs workout every other day
- HIIT workouts - high heart rate, energy & functional intensity
- Fitness - running, cycling or cross trainer
- Rope & rubber bands - power, stability & control
- Bodyweight - balance, technique & function
You choose and combine the different sessions yourself. The workouts are easy to follow, clearly structured and can be done from home or at the gym - you choose.
LOTS OF GOOD FOOD
The diet in COMBO
Bodily's 80/20 principle - flexible and sustainable
The diet in KOMBO is flexible and adapted for those who want to exercise in a varied way and have more energy - without eating strictly.
You get:
- Flexible 80/20 diet that provides energy & balance
- Recipes that suit all training days
- Knowledge of how food affects recovery & performance
- Inspiration to create a long-term sustainable eating habit
You can also eat in a more structured way if you want - but 80/20 is the base. It's not about rules - but about the right nutrition, balance and sustainability.
FOR WHOM?
The program is suitable for those who
- like variety and want to train in many different ways
- want to combine strength, flexibility and functional training
- want a sustainable routine without having to choose a focus
- want to create energy-rich diets that work in everyday life
- want to feel strong, enduring and stable throughout your body
do it together
Choose SINGLE or DUO
- SINGLE - for those who register on their own
- DUO - for two people doing the program together.
Perfect for a partner, friend, colleague or someone you want to share the journey with.
You start at the same time, follow the plan together and encourage each other throughout the program.
equipment
Here's what you need
Training equipment
The equipment you need depends on the workouts you choose to do. To be able to do all the workouts, you need the equipment listed below. Adapt weights to your own strength
- Exercise mat
- Training shoes
- Dumbbells
- Barbell
- Kettlebell
- Rubber band
- Battle rope 9 m, 38 mm (approx. 7-8.5 kg)
Once you have signed up
- When you register, you will receive a welcome email with information and dates.
- If you are new to Bodily, you will receive an invitation to the app on the evening of the start of the preparation week.
- If you already have an account, the program will automatically open in the app the same evening as the preparation week starts.
- All information, training, diet and communication takes place in the Bodily app.
Wellness allowance
Make the most of your benefit
You can use your wellness allowance to buy the programs in Bodily. Give the receipt to your employer.
We are also affiliated to Epassi.
FAQ
You can adapt the sessions to your level - the program works for both experienced and beginners.
Each week you will have 4-5 different HIIT sessions to choose from. You can combine some sessions. So the number of sessions depends on your choice of workouts.
In addition to them, you will get daily exercises and abdominal workouts every week.
HIIT sessions are 20-40 minutes. Daily ones take 10 minutes. Abdominal, which you do every other day, takes 10-15 minutes.
You do some exercise 6 days per week and always have a rest day.
Yes, the program is built for flexibility.
Each week you will have 4-5 different HIIT sessions to choose from. You can combine some workouts. So the number of sessions depends on your choice of workouts. On top of that, you get daily exercises and abdominal exercises.
Yes, the program is based on working with equipment depending on the workouts you choose. If you want to do all the workouts you will need: dumbbells, kettlebells, rubber bands, battle rope and barbell.
Yes, the sessions work at home, outdoors and at the gym.
You can be flexible but we recommend that you follow Bodily's 80/20 diet, but you can eat more strictly if you wish. Let your goals guide you.
Let's go
Ready for variety that makes you stronger?
Build strength, balance and endurance through smart variation - and create routines that last.
Contact us for more information
We reply within 24 hours on weekdays. Ask us about choosing a program, the app, training or nutrition.