Creating change with diet, knowledge and coaching
Learn to eat better - for life
Bodily Diet is a 10-week digital program with nutrition school, recipes, mental training and coaching for those who want to create better eating habits, more energy and sustainable changes.
MORE THAN RECIPES AND MEAL PLANS
Many programs focus on what you should eat. In Bodily Diet, you also gain an understanding of why.
During the weeks of the programme, you'll learn more about diet, health, behaviors, and habits while putting that knowledge into practice step by step.
You'll get recipes, guidance and structure - but also tools that will help you create sustainable changes long after the program ends.
A diet plan that gets results
In the Bodily Diet, you follow Bodily's diet plan - a simple, nutritious and sustainable model that helps you create better eating habits and more energy in everyday life.
The diet focuses on:
- protein-rich meals
- lots of vegetables
- good fats
- natural ingredients
- consistent energy throughout the day
You'll get clear recipes for meals and snacks, inspiration and practical guidance to help you succeed. The aim is to create a structure that works in everyday life - for you and your family. 💙
🥗 Recipe book & diet plan
The Bodily Diet is divided into three phases. For each phase, you get new recipes to help you follow the diet plan and create sustainable eating habits.
The recipe book contains around 300 recipes focusing on simple, nutritious and delicious food.
You will find, among others:
- meals for breakfast, lunch and dinner
- snacks
- vegetarian options
- recipes for the whole family
- a diet plan with clear guidelines and substitutions
Each recipe includes ingredients, cooking instructions and portion sizes that make it easy to succeed in everyday life.
The aim is not just to follow recipes - but to learn how to build great meals even on your own.
🍽️ School of Nutrition
Each week you will be given a new task to help you put your knowledge into practice.
For example, you can:
🔹 create your own recipes
🔹 develop new eating habits
🔹 try new ingredients
🔹 experiment with baking and cooking
🔹 reflect on your choices
Share your work in the community and get feedback from the coaches.
📚 The knowledge bank
Access to articles and educational material on:
🔹 diet and nutrition
🔹 gut health
🔹 menopause
🔹 habits and behavior change
🔹 stress and recovery
🔹 exercise and health
🔹 research and current health recommendations
The knowledge bank is continuously updated with content.
👥 Community & coaching
You don't just get knowledge and recipes.
You also become part of Bodily's community where participants inspire, support and help each other throughout the program.
In Bodily's community you can:
🔹 ask questions and get dietary advice
🔹 share experiences
🔹 get feedback
🔹 be inspired by other participants
The community is an important part of the experience.
🧠 Mental training
Health is not just about food.
During the program you will work on:
🔹 stress management
🔹 recovery
🔹 breathing techniques
🔹 self-image
🔹 motivation
🔹 focus and presence
The exercises are simple to implement in everyday life but can make a big difference over time.
🤸 Try-out training
Some weeks you get the opportunity to try out workouts from different Bodily programs.
A perfect way to:
🔹 get started with exercise
🔹 find new ways of exercising
🔹 discover which Bodily program might be right for you
Preparation week
Before the program starts you will have access to:
🔹 introduction
🔹 start-up meeting
🔹 first mental training
🔹 community
Weeks 1-10
Each week new content will be opened with:
🔹 weekly assignment in the nutrition school
🔹 articles in the knowledge bank
🔹 mental training or trial training
🔹 coaching and feedback
🔹 inspiration and training
- want to create better eating habits
- want to understand more about diet and health
- want structure and motivation
- want to develop a sustainable lifestyle
- want support and coaching along the way
- want to combine knowledge with practical tools
- you who have your own training and need a good diet plan
You do not need any prior knowledge.
Are you interested in our diet and exercise programs? Click on the links.
Once you have signed up
- When you register, you will receive a welcome email with information and dates.
- If you are new to Bodily, you will receive an invitation to the app on the evening of the start of the preparation week.
- If you already have an account, the program will automatically open in the app the same evening as the preparation week starts.
- All information, training, diet and communication takes place in the Bodily app.
Make the most of your benefit
You can use your wellness allowance to buy the programs in Bodily. Give the receipt to your employer.
We are also affiliated to Epassi.
FAQ
Yes, you can. You get access to Bodily's recipe bank with 300 recipes for meals and snacks that follow the diet plan.
No, you don't. You choose which recipes you want to make. An important part of the Bodily Diet is also learning how to build your own meals according to Bodily principles.
What it is. Recipes are a big part of the program, but the focus is also on knowledge, lifestyle change and sustainable habits.
No, it is not. The training is voluntary and serves as inspiration and trial sessions.
Yes, it is possible to do your own training during the program.
During your ten weeks with the Bodily Diet program, you will try workouts from some of Bodily's diet and exercise programs.
Yes, you can. You will receive advice and feedback on tasks and the opportunity to ask questions in the community. Bodily's nutrition team is with you every step of the way.
Yes, if you want to have a lifestyle change, you follow the diet plan fully to get the best effect. But it also works to be flexible, for example 80/20% with the diet. You decide.
Ready to take control of your diet?
Small changes can make a big difference. Start your journey towards better eating habits, more energy and more knowledge today.
Contact us for more information
We reply within 24 hours on weekdays. Ask us about choosing a program, the app, training or nutrition.