KICKSTART YOUR JOURNEY TO YOUR STRONGEST SELF
This is the program for those ready to truly change their life in just 10 weeks. REP (formerly The Changer), part of Bodily Change, is not about quick fixes – it’s about building strength, boosting energy levels, and achieving long-term results that you can both see and feel.
"This program is the best investment I’ve ever made in myself!"
In just 10 weeks, you’ll feel stronger, have more stamina, and experience more stable energy levels throughout the day. And the best part? You’ll notice that this change doesn’t just affect your body, but also your mind. You won’t just get in shape – you’ll become your best self. Mentally, physically, and emotionally.
REP is not like other programs. We go beyond just training and nutrition. It’s about changing your habits and your approach to both food and movement. You’ll learn how to eat better, in the right way and in the right amount, which jumpstarts your metabolism and ignites fat burning. Combine this with training and you’ll become stronger, more energized, and more focused. The results? Fast and lasting.
And yes, if weight loss is something you want to achieve, this program works for that too. But the focus is on long-term health and energy, not just numbers on a scale.
During the preparation week, you’ll get to try Bodily’s training, join a digital kickoff meeting, and receive all the information you need for the upcoming 10 weeks.
Learn more ➡️
You’ll get:
- Support from our coach team in our digital Community
- Meal plan with simple recipes to help you feel good and eat right
- Training program suitable for all – regardless of level
- Fast and sustainable results that you can see and feel
- Access to our app for iOS and Android
You’ll need:
- Exercise mat
- Training shoes
- Battle Rope
Start OCTOBER 2025:
- Monday October 6
- Preparation week starts September 30
- Last day to register September 28
- Finish line December 14
Register now and you’ll receive a welcome email with instructions and a confirmation email with your booking. Your invitation to our app will be sent in a separate email on the evening the preparation week begins. If you’ve done a Bodily program before, just log in as usual, and your new program will be available on the first evening of the preparation week.
We’ll guide you every step of the way. From the first week to the last – you’ll feel more energized, stronger, and ready to take the next step in your journey.
This is your chance to become your strongest self in 2025.
