GENTLY START YOUR HEALTH JOURNEY – TOGETHER
Do you live in the same household? Then you can sign up together for KROPP (formerly The Starter) with our couple’s price, which is part of Bodily Change, and start your journey toward a stronger and more energized life.
Training is more fun together! Whether it’s with your partner, friend, or someone else in your household, it’s always more enjoyable to give and receive encouragement on the way to a new, healthy habit.
“I joined in with my friend and it was so much fun!”
Are you ready to begin your healthy journey as a team? Whether you are new to training, need gentle exercise, are new parents, or just want to get in better shape – BODY WORK is the program for you. It’s also suitable if you want to become stronger, improve your eating habits, and create more balance in life.
- Get started with training
- Eat a healthier diet
- Create new healthy habits in everyday life
- The coach team supports you all the way
Together you’ll go on a journey toward new, sustainable habits. Over 10 weeks, you’ll feel more flexible, stronger, and maintain a more consistent energy level throughout the day. You’ll notice that both body and mind feel better the more you invest in yourselves – and in each other.
BODY WORK is not just about training – it’s about building a solid foundation for long-term healthy habits together. Here you’ll get the tools to find balance in life, create new training routines, and improve your eating habits without pushing your body too hard. And the best part? You’ll support each other all the way.
The program is designed to give you a gentle start on your journey toward better health. After completing BODY WORK together, you’ll be ready to move to the next level – whether that’s continuing to progress physically or improving your habits even further.
During our preparation week you’ll have the opportunity to try out Bodily’s meal plan and movement training, join a digital kickoff meeting, and receive all the information you need for the upcoming weeks.
Learn more ➡️
You’ll get:
- Support from our coach team in our digital Community
- Meal plan with nutritious and simple recipes to help you feel good and eat right
- Training program tailored to your level
- Healthy routines in everyday life
- Fast and sustainable results you can see and feel
- Access to our app for iOS and Android
You’ll need:
- Exercise mat
- Training shoes
- Optional: Battle Rope
Start OCTOBER 2025:
- Monday October 6
- Preparation week starts September 30
- Last registration day September 28
- Finish line December 14
Sign up together and take advantage of our couple’s price! When you register, you’ll receive a welcome email with instructions and a confirmation email with your booking. In the welcome email, you’ll also find a link to a form where you fill in your partner’s details, so we have all the information we need. Your invitation to our app will be sent in a separate email on the evening the preparation week begins. If you’ve done a Bodily program before, simply log in as usual and your new program will be available on the first evening of the preparation week.
We’ll guide you every step of the way. From the first week to the last – you’ll feel more energized, stronger, and ready to take the next step in your journey.
Give yourselves a gentle but powerful start to 2025 and take the step toward a healthy change – together.
