GENTLY START YOUR HEALTH JOURNEY
This program is for those who are completely new to training, need gentler exercise, are new mothers, want to get in shape, or for any other reason need a more careful approach. It’s also suitable if you’re older and want to get stronger and improve your eating habits.
- Get started with training
- Eat a healthier diet
- Create new healthy habits in everyday life
- The coach team supports you all the way
BODY WORK (formerly The Starter) is more than just a training program – it’s your path to new, sustainable habits. Over 10 weeks, you’ll feel more flexible, stronger, and maintain a more consistent energy level throughout the day. You’ll notice that both your body and mind feel better the more you do for yourself.
This "gentle start" helps you begin building a foundation of healthy habits – through both diet and exercise. It’s about gaining a sense of success without pushing your body too hard. The goal? To create balance in life so that you have more energy – physically and mentally.
The training is gentler than in our ROPE program. After completing BODY, you’ll be ready to take the next step – whether that’s continuing to progress physically or improving your eating habits even further.
Prepare for change during our preparation week! Here you’ll try out Bodily’s meal plan and movement training, join a digital kickoff meeting, and receive all the information you need for the coming weeks.
Learn more ➡️
You’ll get:
- Support from our coach team in our digital Community
- Meal plan with nutritious and simple recipes to help you feel good and eat right
- Training program tailored to your level
- Healthy routines in everyday life
- Fast and sustainable results you can see and feel
- Access to our app for iOS and Android
You’ll need:
- Exercise mat
- Training shoes
- Optional: Battle Rope
Start OCTOBER 2025:
- Monday October 6
- Preparation week starts September 30
- Last registration day September 28
- Finish line December 14
Sign up now and you’ll receive a welcome email with instructions and a confirmation email with your booking. The invitation to our app will be sent in a separate email on the evening the preparation week starts. If you’ve done a Bodily program before, simply log in as usual and your new program will be available on the first evening of the preparation week.
We’ll guide you every step of the way. From the first week to the last – you’ll feel more energized, stronger, and ready to take the next step in your journey.
Give yourself a gentle but powerful start to 2025 and begin a sustainable, healthy change.
