KICKSTART! GET IN SHAPE!
The Changer is the program we recommend most people to start with. It is a program that creates a big change in just 10 weeks. You will become stronger, have more energy, get in shape and have an even energy level throughout the day. A new level of well-being that is not only visible on the outside but also has a positive mental impact. The program is designed to inspire and coach you to become your best and strongest self.
During the program, you undergo a change in your approach to food and exercise. You reset your entire metabolism by eating good food in the right amount on a regular basis, thus increasing your metabolism. By combining this with regular exercise, you will quickly become much stronger and more able to cope both physically and mentally. If you want to lose weight during the program, you can.
During the preparation week you get to try Bodily's training, participate in a digital start-up meeting and get all the information you need for the next 10 weeks.
- Support and encouragement from the coaching team in our digital community.
- Diet plan with recipes
- Training program
- Fast, lasting results
- App for iOS and Android
You will need:
- Exercise mat
- Training shoes
- Battle Rope
- Monday, August 28
- Preparation week starts August 22
- Last day to register is August 20
- Monday, October 9
- Preparation week starts October 3
- Last day to register is October 1
Register for the program and you will receive a welcome email from us with a receipt and instructions on how to start the program. You will receive an invitation to our app in a separate email on the day the preparation week starts.