EXERCISE THE WHOLE BODY - Bodily COMBO
COMBO (formerly The Combo) is part of Bodily Routine and is the program for those who want the best of all training worlds. It combines strength, endurance and functional training with ropes, rubber bands, weights, body weight and cardio. The result? A stronger, more enduring and balanced body - in a sustainable way.
Bodily COMBO - this is what you get
- 10-week holistic program - diet, training and coaching in the Bodily app
- The variety you love: ropes, bands, weights, bodyweight and cardio
- Flexible diet according to the Bodily diet (80/20) for a sustainable everyday life
- Coaching support, encouragement and community directly in the app
Perfect for those who want to take a step further, broaden their exercise routine, strengthen both body and mind, and create new eating and exercise habits that last.
👉 Are you ready? [Read more about COMBO here]
The workout in COMBO
In COMBO you combine several forms of training every week for maximum effect - strength, endurance and functional training in a clear structure.
- Strength training with dumbbells, kettlebells and barbells
- HIIT and endurance sessions for breathing, heart rate and fitness
- Rope and rubber band workouts for power, stability and strength
- Bodyweight exercises to build balance, technique and control
The set-up makes you strong, stable and versatile - perfect for those who like variety and want to take their training to the next level.
Choose SINGLE or DUO
SINGLE - for those who do the program alone.
DUO - package for two people doing the same program together, e.g. partner, friend or colleague. You buy two places in one purchase. Write the name and email address of your DUO in the notes field.
You start at the same time, follow the plan together and cheer each other on throughout the program. You choose who your DUO is.
April start 2026
- Start: April 6
- Preparation week: from March 31
- Last registration: March 30
- End: June 14
💙 "The perfect mix - I've never felt so strong and stable!"
Wellness allowance
You can use the wellness allowance when you buy a Bodily program. You will receive a receipt directly by email that you can use in your application.
We also send you a welcome email with everything you need to get started in the best way. If you don't see it right away, check your spam folder.
Do you need help? Email us at info@bodily.se and we'll be here.
