DIET AND EXERCISE PROGRAM TO HELP YOU CREATE BALANCE IN YOUR DAILY LIFE!

The continuation program (step 2) for those who have completed The Changer, which in 10 weeks helps you stabilize your previous results to create sustainability and long-term change. Continue your journey towards finding balance in your diet, exercise and social life, feeling good and becoming even stronger.

We believe that it is important to create sustainability and that the change you have made is long-term. Your new lifestyle is important to stabilize so that it lasts and also works socially. You will have more variety in your diet and the training will continue to be simple and gradual.

During the preparation week, you will try Bodily's training, participate in a digital start-up meeting and get all the information you need for the next 10 weeks.

You get:

• Support and encouragement from the coaching team.
• Diet plan with recipes
• Diet school and mental training
• Exercise program
• Digital community
• Fast, lasting results
• App for iOS and Android
  
  

Support and encouragement from the coaching team
You get access to experienced and trained coaches who will do everything they can to see you achieve your goals.

Diet plan with recipes
A unique composition of how, what and when to eat to maximize your metabolism, make you feel more energetic and have an even mood and blood sugar. You create a balance between new and old habits to find a sustainable life, also socially.

Training program
Effective training that you can do wherever you want so that the training is done and becomes a natural part of your everyday life. You need a battle rope, exercise mat, rubber bands and training shoes. You do not need a gym card.

Digital community
You will belong to a digital community with other participants. We believe and know that it is easier and more fun to achieve change together with others who want the same thing.

Lasting results
You will continue to achieve lasting results.

App for iOS and Android
You get access to our app where you will find all the information you need and where all communication takes place.

We have defined the program and thought about the big picture to make it as easy as possible for you to continue your journey towards a healthier, longer and more enjoyable life.

Fitness allowance - You can use your wellness allowance to run our programs.

This is what you need before the start:

• Battle rope 9 m, 38 mm, 7-8.5 kg
• Exercise mat
• Rubber bands (short and long)
• Training shoes