The Cardio

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Thecontinuation program (step 2) for those who have completed The Changer, whichmakes you a stronger runner. You stabilize your previous results, train your core, endurance, running strength and speed. The diet is adapted to the training and to your goals.

We focus on different forms of endurance training, running strength and speed. At the same time, we make sure you continue to get stronger throughout your body with rope exercises, strength exercises and rubber band exercises. You will be given recipes but also learn to create your own. With inspiration, mindfulness and mental training, you will strengthen the sustainability of your new lifestyle.

You get:

    • Support and encouragement from the coaching team.
    • Diet plan with recipes
    • Exercise program
    • Mental training
    • Digital community
    • Fast, lasting results
    • App for iOS and Android

      Support and encouragement from the coaching team
      You get access to experienced and trained coaches who will do everything they can to see you achieve your goals.

      Diet plan with recipes
      A unique composition of how, what and when to eat to maximize your metabolism, make you feel more energetic and have an even mood and blood sugar. You'll balance new and old habits and learn how to create your own diet plan suitable for endurance training.

      Training program
      Effective training that you can do wherever you want so that the training is done and becomes a natural part of your everyday life. We mix different forms of endurance training and you need a pair of good training shoes, battle rope, training mat and rubber bands.

      Digital community
      You will belong to a digital community with other participants. We believe and know that it is easier and more fun to achieve change with others who want the same thing.

      Fast, lasting results
      You will achieve lasting results if you stick to the plan.

      App for iOS and Android
      You will have access to our app where you will find all the information you need and where all communication takes place.

      We have defined the program and thought about the whole picture to make it as easy as possible for you to continue your journey towards a healthier, longer and more enjoyable life.

      Fitness allowance - You can use your wellness allowance to run our programs.

      This is what you need before the start:

      • Battle rope 9 m, 38 mm, 7-8.5 kg
      • Exercise mat
      • Rubber bands (short and long)
      • Running shoes

      Contact us

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