The Cardio - a new level of endurance – Bodily Programs

The Cardio

The follow-up program (step 2) for those who have completed The Changer makes you a stronger runner. You stabilize your previous results, train your core, endurance, running strength and speed. The diet is adapted to the training and to your goals.

We focus on different forms of endurance training, running strength and speed. At the same time, we make sure you continue to get stronger throughout your body with the help of rope exercises, strength exercises and exercises with rubber bands. You'll get recipes but also learn how to create your own. With inspiration, mindfulness and mental training, you'll reinforce the sustainability of your new lifestyle.

You'll get:

  • Coaching by PT
  • Diet plan with recipes
  • Training program
  • Digital community
  • Fast, lasting results
  • App for iOS and Android

Coaching by PT

You'll have access to experienced and trained coaches who will do everything they can to see you succeed in reaching your goals.

Diet plan with recipes

A unique set of how, what and when to eat to maximize your burn, get you more energy and keep your mood and blood sugar steady. You'll balance new and old habits and learn how to create your own diet plan suitable for endurance training.

Exercise Program

Effective exercise that you can do anywhere to make exercise a natural part of your everyday life. We mix different forms of endurance training and you will need a good pair of trainers, battle rope, exercise mat and rubber band.

Digital community

You will belong to a digital community with other participants. We believe and know that it is easier and more fun to achieve change with others who want the same thing. Fast, lasting resultsYou will achieve lasting results if you stick to the plan.

App for iOS and Android

You'll have access to our app where you'll find all the information you need and where all communication takes place.

We have defined the program and thought about the whole picture to make it as easy as possible for you to continue your journey towards a healthier, longer and more enjoyable life.

Here's what you need to get started:

  • Battle rope 9 m, 38 mm, 7-8.5 kg
  • Exercise mat
  • Rubber bands (short and long)
  • Running shoes

Health care allowance

- You can use your health allowance to run our programs.