This 10-week dietary program is for those who want a dietary plan based on their goals and needs. The Bodily app provides recipes, dietary advice and support.
"It's easier to change habits and resist temptation when we do it together!" says Karin Franzén Bohman, Bodily's founder.
FOR WHOM?
➡Whatever your goal is , you will be guided to sustainable results by our coaches and nutritionists.
- Want to get more energy and generally eat better but don't know where to start?
- Do you find it difficult to find good, healthy and tasty recipes that are not always too complicated and make a hole in your wallet?
- Do you struggle to control your diet and sometimes feel like your plate is controlling you?
- Are you already exercising and need help with your diet to perform and feel better?
YOU GET
Get a simple structure to follow and choose from hundreds of recipes to make your diet suit you and your tastes.
- Recipes
- Advice
- Encouragement and inspiration
- Information on diet
- Community where you'll be encouraged by the team.
EFFECT
- Get rid of sugar cravings
- You feel more energetic
- You sleep better
- You become more alert and happy
- You develop new healthy habits
- "Lose weight" (if you want to)
- Low-grade inflammation is reduced
- Less stomach upset
- Blood pressure drops
- You sleep better
Start JANUARY 2024:
- Monday, January 15
- Preparation week starts January 9
- Last day to register is January 7
Start APRIL 2024:
- Monday, April 8
- Preparation week starts April 2
- Last day to register is March 31
It is possible to use the wellness grant for all Bodily's programs.
Register at and you will receive an email with a receipt and a welcome email from us with instructions about your program. If you have questions, email info@bodily.se
