Are you ready for a lifestyle change, want to get more energy and feel much stronger? Then The Stronger is for you. You will become stronger both muscularly and mentally and get new habits in everyday life. With the help of the kettlebell training and the adapted Bodilykosten, you will feel more energetic throughout the day.
With The Stronger you get a wide variety of healthy, tasty and easy to prepare food that boosts your metabolism, gives your muscles the fuel they need and increases your fat burning. The combination of effective strength training and the Bodily diet will make you stronger both physically and mentally in just 10 weeks.
Bodily's team of coaches are experienced and committed to supporting you throughout your journey towards your strongest self. In the Bodily app you will find all the training, your training, information and community where you meet all the other wonderful people who have chosen to follow the same program as you.
During the preparation week, you get to try Bodily's training, participate in a digital start-up meeting and get access to all the information you need for the next ten weeks.
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You get:
- Support and encouragement from the coaching team in our digital community.
- Diet plan with recipes
- Training program with kettlebell
- Fast, lasting results
- App for iOS and Android
You will need:
- Exercise mat
- Training shoes
- Kettlebell, one lighter and one heavier one
Start JANUARY 2024:
- Monday, January 15
- Preparation week starts January 9
- Last day to register is January 7
Start APRIL 2024:
- Monday, April 8
- Preparation week starts April 2
- Deadline for registration March 31
Register for the program and you will receive an email with a receipt and a welcome email from us with instructions about the start of the program. You will receive an invitation to the Bodilyappen in a separate email on the evening when the preparation week starts. Contact us if you have any questions info@bodily.se
