BOOST YOUR STRENGTH AND BUILD MUSCLE
Ready to take your training to the next level? VIKTER (formerly The Amplifier), part of Bodily Routine, is here to help you build on the foundation you’ve created and become more muscularly strong than ever before. This program is about stabilizing the results you’ve already achieved, and then increasing your strength – both physically and mentally.
In VIKTER, you’ll get focused strength training that helps you build muscle and truly feel your body changing. You’ll receive tools to create your own training programs and tips on how to adjust your diet to optimize results. It’s not just about building muscle – it’s about strengthening your mind, training your mental resilience to build your self-esteem.
With encouragement from your coach team and inspiration from other participants, you’ll feel how your new lifestyle becomes even more sustainable and stronger than before. This is where you truly strengthen both body and mind to power through each day with more energy and strength.
During the preparation week, you’ll get a chance to try Bodily’s workouts, join a digital kickoff meeting, and receive all the information you need for the coming weeks.
Learn more ➡️
You’ll get:
- Support and encouragement from the coach team in our digital Community
- Meal plan with simple recipes to help you feel good and eat right
- Training programs to build muscle
- Mental training – simple exercises to boost your self-esteem
- Access to our app for iOS and Android
You’ll need:
- Battle rope (9 m, 38 mm, 7–8.5 kg)
- Exercise mat
- Dumbbells (2–10 kg)
- Kettlebell (4–12 kg)
- Barbell (10–15 kg)
- Resistance bands (short for thighs, long narrow)
- Training shoes
Start NOVEMBER 2025:
- Monday November 10
- Preparation week starts November 4
- Last day to register: November 2
- You finish on December 14
Register now and you’ll receive a welcome email with instructions and a confirmation email with your booking. You’ll get your app invite in a separate email on the evening your preparation week starts. If you’ve done a Bodily program before, just log in as usual and your new program will be ready in the app on the first evening of prep week.
We’ll guide you every step of the way. From the first week to the last – you’ll feel more energized, stronger, and ready to take the next step in your journey.
Become your strongest self in 2025!
