The Amplifier

Looking for the next challenge after The Changer? Then it's time for the continuation program, The Amplifier. Here we help you to stabilize previous results for sustainable change and focus on strengthening you muscularly. Training that takes you to the next level of becoming your strongest self.

With a focus on strength training and building more muscle, you get recipes and tips on how to create your own. Your mental strengths will be trained to increase your self-esteem.. With inspiration from other participants and encouragement from your coaching team you will strengthen the sustainability of your new lifestyle. Read more about the equipment you need in the program information.

During the preparation week you get to try Bodily's training, participate in a digital start-up meeting and get access to all the information you need for the next ten weeks.

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You get:

• Support and encouragement from the coaching team in our digital community.
• Diet plan with recipes
• Exercise program
• Mental training
• App for iOS and Android

You will need:

• Battle rope (9 m, 38 mm, 7-8.5 kg)
• Exercise mat
• Dumbbells (2-10 kg)
• Kettlebell (4-12 kg)
• Barbell (10-15 kg)
• Rubber band (short to put on thighs, long narrow)
• Training shoes

Start JANUARY 2024:

• Monday, January 15
• Preparation week starts January 9
• Last day of registration January 7

Start APRIL 2024:

• Monday, April 8
• Preparation week starts April 2
• Registration deadline March 31

Register for the program you will receive an email with a receipt and a welcome email from us with instructions on how to start the program. The program will open for you on the evening the preparation week starts. Please update the app and use the same login details that you have previously used.