Exercise is more fun with others. Team up with a partner or friend in the same household and exercise together.
"I joined with my friend and it was great fun!"
The Changer is the program we recommend most people to start with. It is a program that creates a big change in just 10 weeks. You become stronger, more resilient, fit and have an even energy level throughout the day. A new level of well-being that is not only visible on the outside but also has a positive mental impact. The program is designed to inspire and coach you to become your best and strongest self.
During the program, you will undergo a change in your approach to food and how you train. You'll reset your entire metabolism by eating good food in the right amount, regularly, thus increasing your metabolism. By combining this with regular exercise, you will quickly become much stronger and more able to cope both physically and mentally. If you want to lose weight during the program, you can.
During the preparation week, you get to try Bodily's training, attend a digital start-up meeting, and get access to all the information you need for the next ten weeks.
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You get:
- Support and encouragement from the coaching team in our digital community.
- Diet plan with recipes
- Exercise program
- Fast, lasting results
- App for iOS and Android
You will need:
- Exercise mat
- Training shoes
- Battle Rope
Start AUGUST:
- Monday, August 28
- Preparation week starts August 22
- Last day of registration August 20
Start OCTOBER:
- Monday, October 9
- Preparation week starts October 3
- Deadline for registration October 1
Register for the program together at a couple price we will send you a welcome email with a receipt and instructions on how to start the program. You will also receive a link to a form where you fill in the details of your friend in the same household. You will receive the invitation to our app in a separate email on the day the preparation week starts.
