Our Programs

Bodily is based on home workouts and great online recipes. We offer six digital diet and exercise programs that suit everyone, no matter what stage of life you are in. The programs are ten weeks long and are designed to inspire and coach you to become your best and strongest self. All packaged in our stylish and easily accessible Bodilyapp.

You create new training and dietary habits that give you more energy throughout the day, you become stronger, sleep better and have a lot of fun together with the other participants during the journey. Your coaching team will help educate, motivate and guide you through the program.

GENTLE START TO GET FIT WITH A DIET AND EXERCISE PROGRAM

The Starter (step 1) is the program for those who want to take charge of their health and are completely new to exercise, need more gentle exercise, are a new mother and/or consider themselves in need of a major weight loss. It is also suitable for those who are older, need to get stronger and have better dietary habits.

You will begin the journey to a healthier life by becoming leaner, stronger, reducing your body fat (if you want to) and experiencing a more consistent energy level throughout the day. You will notice that your well-being improves both physically and mentally. The workout in The Starter is easier than in The Changer. Some might describe The Starter as a 'soft start' and The Changer as a 'hard start' or 'kick start'. After ten weeks with The Starter, if you identify with any of the above categories, you will be ready to move on to The Changer.

CHANGE YOUR LIFE WITH A SUSTAINABLE KICKSTART WITH DIET AND EXERCISE PROGRAMS

The Changer

The Changer (step 1), is the program we recommend most people to start with. It is a program that gives you a sustainable "kickstart" and creates a big change in just 10 weeks. You become stronger, more resilient, fit and have a consistent energy level throughout the day. A new level of well-being that is not only visible on the outside but also has a positive mental impact. The program is designed to inspire and coach you to become your best and strongest self.

BALANCED DIET AND EXERCISE IN EVERYDAY LIFE WITH A DIET AND EXERCISE PROGRAM

The Balancer
(step 2), is the continuation program that helps you stabilize your previous results to create sustainability and long-term change. Continue your journey towards finding balance in your diet, exercise and social life, feeling good and becoming even stronger.

FUN AND EFFECTIVE RUNNING TRAINING WITH DIET AND EXERCISE PROGRAMS

The Cardio

(step 2), is the continuation program that makes you a stronger runner. You stabilize your previous results, train your core, endurance, running strength and speed. The diet is adapted to the training and to your goals.

FULL-BODY STRENGTH TRAINING WITH DIET AND EXERCISE PROGRAMS

The Amplifier (step 2), the continuation program that makes you stronger throughout your body. You stabilize previous results and build muscle strength. You can train at home or in a gym. The diet is adapted to the training and your own goals.

COMBINE STRENGTH, ENDURANCE AND BALANCE WITH DIET AND EXERCISE PROGRAMS

Anmäl dig till The Combo

The Combo (step 3), the program for those who have already completed one or more continuation programs and want a varied workout that takes you to the next level of strength, endurance and balance. You have great freedom of choice and, as in the other programs, are guided by a team of trainers. The diet is adapted to your training and your goals.

Common to all programs:

You get access to experienced and trained coaches who will do everything they can to see you succeed in reaching your goal(s).
A unique composition of how, what and when to eat to maximize your metabolism, make you feel more energetic and have an even mood and blood sugar.
Effective training that you can do wherever you want so that the training becomes a natural part of your everyday life. You do not need a gym card.
You will belong to a digital community with wonderful people. We believe and know that it is easier and more fun to achieve change together with people who want the same thing.
You get access to our app where you find all information and where all communication takes place.
You will achieve quick sustainable results if you stick to the plan.

We have defined the programs and thought about the big picture to make it as easy as possible for you to start living a healthier, longer and more enjoyable life. Join us on the journey to becoming your strongest self!

Read about the equipment list for each program in the shop.

Health care allowance

Epassi logga

You can use your fitness allowance to run Bodily programs, via ePassi or send the receipt directly to your employer.