Online fitness and nutrition programs
Create sustainable healthy habits with digital workout programs, nutrition plans and coaching.
Online fitness and nutrition programs
Create sustainable healthy habits with digital workout programs, nutrition plans and coaching.
What is Bodily – online fitness and nutrition programs
Bodily is a digital fitness and nutrition program designed to help you build sustainable habits for training and healthy eating – without complicated rules or extreme methods.
• Training that works at home or at the gym
• Clear nutrition plans with simple recipes
• Coaching and a supportive community in the app
You choose your program based on your goals and level – we provide the structure, support and tools to help you succeed.
Two paths – one goal: a stronger you
Our programs are divided into two categories. Start with what you want to achieve – and find the path that suits you:
🔹 Bodily Change – for those who want a clear transformation in 10 weeks with a structured program.
🔹 Bodily Routine – for those who want to build strength, energy and sustainable habits with flexibility for everyday life.
🚀 4 starts/year
BODILY CHANGE
For those who want to change their diet and exercise habits and get clear results in their lifestyle.
- Laying the foundation for new habits
- 10 weeks
- Adapted for healthy weight loss
- Choose the type of training
🚀 4 starts/year
BODILY ROUTINE
For those who want to get into a healthy routine. Good food and exercise without changing your lifestyle too much.
- Varied exercise and good food
- 5-10 weeks
- Adapted for your everyday life
- Choose the type of training
ADVENTURE PREP
ADVENTURE 2026
Are you preparing for a trekking or alpine adventure?
Adventure Prep is our 10-week preparation programme for those who want to be physically ready for trekking, alpine hiking and other demanding mountain experiences.
The programme is created by Karin Franzén Bohman – with over 40 years of coaching experience and personal experience from trekking and climbing in the Alps – in collaboration with Adventure Base.
You train with structure, follow Bodily’s nutrition plan, and build a strong, resilient body that will carry you all the way.
four steps
How Bodily works
1️⃣ Choose your program - based on your goals, your level and how much you want to change.
2️⃣ Follow the sessions and recipes in the app - week by week with a clear plan.
3️⃣ Get coach support & community - ask questions, get pep and feel that you are not alone.
4️⃣ Feel the difference - on energy, strength, sleep and everyday life already after a couple of weeks.
Want to know more in detail?
overall approach
What’s included in Bodily fitness and nutrition programs?
What's included when you do Bodily
- Training program - HIIT, strength, running, kettlebells or combination, with clear progression.
- Diet - a well thought out diet plan with rules of thumb, recipes and clear guidelines (stricter in Bodily Change, 80/20 in Bodily Routine).
- Coaching - Head Coach and the coaching team are there along the way to make you feel good and get the right results.
- Community - your digital gang in the app where you encourage each other, report workouts and share the journey.
- The app - everything in one place: training, diet, info, inspiration and your progress.
Training in different phases
Pregnant or with young children
Exercising while pregnant, new mom or in the middle of toddlerhood
Looking for exercise and nutrition that works in real life? Get warm, clear, research-based guidance - plus program tips and stories from others in the same phase.
for real
Results that matter
Thousands of participants have already made the journey with Bodily.
Many tell us about:
- More energy in everyday life
- Better sleep and more even mood
- Reduced weight and more visible muscles
- Food security - without extreme diets
Train wherever and whenever you want!
The app is the hub of your journey!
When you buy a program in Bodily, you get access to our app - where it all happens.
🔹 All workouts, week by week
🔹 Recipes, diet plan and articles
🔹 Your community and coaches' posts
🔹 Reminders, inspiration and overview on your journey
The app is available for iPhone, Android and as a web version.
Reviews
DON'T MISS THE START IN APRIL
We are open for registration for the start - sign up today so you can join!
Pst. Do you have a wellness allowance? It is excellent to use for Bodily's program, for example via Epassi.
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You can succeed!
Changing your habits is not easy - but it is possible.
With Bodily, you get support every step of the way: exercise that works in everyday life, structure for your diet and a dedicated team cheering you on. Together, we'll build strength, balance and habits that last - for real.
You get:
- Workouts for all levels
- Clear coaching and guidance
- A diet that makes it easy to succeed
- A supportive and inspiring community
- Tools to create habits that last
fact-based
Blog - knowledge & motivation
Tips, guides and inspiration on exercise, nutrition, motivation and everyday strategies - written for life as it really is.
Bodily in the media
Press & articles
Read what the media is saying about Bodily, our methods and participants' results - all in one place.
A stronger you
Ready to start?
Want to get more energy, get stronger and create habits that last - without doing it all yourself?
FAQs
Bodily is a digital fitness and nutrition program that you follow week by week in the app.
Yes. Some programs can be done completely without equipment. Others use simple equipment that works well for home training.
Most programs are 10 weeks. However, some programs run between 5 and 12 weeks. In the summer program, for example, you can choose between 2 and 12 weeks.
It depends on your goal and which program category you choose.
Bodily Change: A stricter nutrition structure designed to support a clear lifestyle transformation.
Bodily Routine: You receive a nutrition plan that you can follow fully or adapt more flexibly to your lifestyle.