SKAPA HÄLSOSAMMA VANOR - ENKELT & MED STÖTTNING FRÅN ERFARNA COACHER

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Summer Special

Summer Special

Summer Special

Summer Special

Summer Special

Summer Special

Summer Special

Summer Special

Summer Special

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Adventure Prep Påbyggnadsveckor – fortsatt träning, kost och coachning inför trekking och alpina äventyr

Adventure Prep Påbyggnadsveckor – fortsatt träning, kost och coachning inför trekking och alpina äventyr

Adventure Prep Påbyggnadsveckor – fortsatt träning, kost och coachning inför trekking och alpina äventyr på vintern och sommaren

Näringsrik och enkel vardagsmiddag från Bodilys kostplan.

Bodily-kosten – proteinrik, färgstarkt mellanmål med mango, hallon, mandlar och grekisk yoghurt.

Adventure Prep Påbyggnadsveckor – fortsatt träning, kost och coachning inför trekking och alpina äventyr

Adventure Prep Påbyggnadsveckor – fortsatt träning, kost och coachning inför trekking och alpina äventyr på vintern och sommaren

Näringsrik och enkel vardagsmiddag från Bodilys kostplan.

Bodily-kosten – proteinrik, färgstarkt mellanmål med mango, hallon, mandlar och grekisk yoghurt.

Adventure Prep

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Adventure Prep Påbyggnadsveckor – fortsatt träning, kost och coachning inför trekking och alpina äventyr

Adventure Prep – Påbyggnadsveckor

Adventure Prep Påbyggnadsveckor – fortsatt träning, kost och coachning inför trekking och alpina äventyr

Adventure Prep Påbyggnadsveckor – fortsatt träning, kost och coachning inför trekking och alpina äventyr på vintern och sommaren

Näringsrik och enkel vardagsmiddag från Bodilys kostplan.

Bodily-kosten – proteinrik, färgstarkt mellanmål med mango, hallon, mandlar och grekisk yoghurt.

Adventure Prep Påbyggnadsveckor – fortsatt träning, kost och coachning inför trekking och alpina äventyr

Adventure Prep Påbyggnadsveckor – fortsatt träning, kost och coachning inför trekking och alpina äventyr på vintern och sommaren

Näringsrik och enkel vardagsmiddag från Bodilys kostplan.

Bodily-kosten – proteinrik, färgstarkt mellanmål med mango, hallon, mandlar och grekisk yoghurt.

Adventure Prep – Påbyggnadsveckor

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REP träningsprogram online – styrka och puls med rep, hopp och löpning

REP träningsprogram online – styrka och puls med rep, hopp och löpning

Näringsrik och enkel vardagsmiddag från Bodilys kostplan.

Bodily-kosten – proteinrik, färgstarkt mellanmål med mango, hallon, mandlar och grekisk yoghurt.

HIIT-träning med battle ropes som ingår i Bodily programmen

Utomhusträning och löpning som del av en aktiv livsstil i Bodily REP

REP träningsprogram online – styrka och puls med rep, hopp och löpning

Näringsrik och enkel vardagsmiddag från Bodilys kostplan.

Bodily-kosten – proteinrik, färgstarkt mellanmål med mango, hallon, mandlar och grekisk yoghurt.

HIIT-träning med battle ropes som ingår i Bodily programmen

Utomhusträning och löpning som del av en aktiv livsstil i Bodily REP

REP

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REP 2

REP 2

Näringsrik och enkel vardagsmiddag från Bodilys kostplan.

Bodily-kosten – proteinrik, färgstarkt mellanmål med mango, hallon, mandlar och grekisk yoghurt.

REP 2 träningsprogram online – styrka och puls med rep

HIIT-träning med battle ropes som ingår i Bodily programmen

Näringsrik och enkel vardagsmiddag från Bodilys kostplan.

Bodily-kosten – proteinrik, färgstarkt mellanmål med mango, hallon, mandlar och grekisk yoghurt.

REP 2 träningsprogram online – styrka och puls med rep

HIIT-träning med battle ropes som ingår i Bodily programmen

REP 2

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KROPP – skonsam start med Bodily. Träning som bygger styrka och trygghet.

KROPP – skonsam start med Bodily. Träning som bygger styrka och trygghet.

Rörlighetsträning med Bodily. Träning som bygger styrka och trygghet.

Lugn magträning i Bodily KROPP – stärk bål och hållning på ett skonsamt sätt.

Bodily kostplan – enkel och god smoothie som ingår i KROPP-programmets recept.

Näringsrik och enkel vardagsmiddag från Bodilys kostplan – ingår i KROPP-programmet.

KROPP – skonsam start med Bodily. Träning som bygger styrka och trygghet.

Rörlighetsträning med Bodily. Träning som bygger styrka och trygghet.

Lugn magträning i Bodily KROPP – stärk bål och hållning på ett skonsamt sätt.

Bodily kostplan – enkel och god smoothie som ingår i KROPP-programmets recept.

Näringsrik och enkel vardagsmiddag från Bodilys kostplan – ingår i KROPP-programmet.

KROPP

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KETTLEBELL träningsprogram – styrka och puls med kettlebell

KETTLEBELL träningsprogram – styrka och puls med kettlebell

Kvinna tränar kettlebell utomhus i KETTLEBELL – Bodily träningsprogram

KETTLEBELL

Näringsrik bärsmoothie enligt Bodilys kostplan.

Näringsrik och enkel vardagsmiddag från Bodilys kostplan.

KETTLEBELL träningsprogram – styrka och puls med kettlebell

Kvinna tränar kettlebell utomhus i KETTLEBELL – Bodily träningsprogram

Näringsrik bärsmoothie enligt Bodilys kostplan.

Näringsrik och enkel vardagsmiddag från Bodilys kostplan.

KETTLEBELL

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KETTLEBELL 2 – avancerad styrketräning onlinne med kettlebell

KETTLEBELL 2 – avancerad styrketräning onlinne med kettlebell

Maria tränar kettlebell utomhus som del av Bodily KETTLEBELL 2.

Gravid kvinna tränar kettlebell med fokus på kontroll och styrka.

Man gör situps med kettlebell i Bodily KETTLEBELL 2-programmet.

Näringsrik bärsmoothie enligt Bodilys kostplan.

Näringsrik och enkel vardagsmiddag från Bodilys kostplan.

KETTLEBELL 2 – avancerad styrketräning onlinne med kettlebell

Maria tränar kettlebell utomhus som del av Bodily KETTLEBELL 2.

Gravid kvinna tränar kettlebell med fokus på kontroll och styrka.

Man gör situps med kettlebell i Bodily KETTLEBELL 2-programmet.

Näringsrik bärsmoothie enligt Bodilys kostplan.

Näringsrik och enkel vardagsmiddag från Bodilys kostplan.

KETTLEBELL 2

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Bodily Kost – kostprogram online med recept för mer energi och hållbara vanor.

Bodily Kost – kostprogram online med recept för mer energi och hållbara vanor.

Bodilys kostrådgivare bakar och ger svar på frågor deltagare i Bodilys kost- och träningsprogram har.

Receptöversikt i Bodilys app med hundratals hälsosamma recept.

Grön smoothie med ananas och mynta – ett recept i Bodily Kost.

Förberedelse av en hälsosam Bodily Kost-måltid.

Torsk med färska grönsaker – recept från Bodily Kost-programmet.

Saftiga hallonmuffins – sockerfria recept från Bodily Kost.

Hälsosam frukost med smoothie och granola från Bodily Kost.

Meal prep i matlåda med kyckling och grönsaker – del av Bodily Kost-programmet.

Bodily Kost – kostprogram online med recept för mer energi och hållbara vanor.

Bodilys kostrådgivare bakar och ger svar på frågor deltagare i Bodilys kost- och träningsprogram har.

Receptöversikt i Bodilys app med hundratals hälsosamma recept.

Grön smoothie med ananas och mynta – ett recept i Bodily Kost.

Förberedelse av en hälsosam Bodily Kost-måltid.

Torsk med färska grönsaker – recept från Bodily Kost-programmet.

Saftiga hallonmuffins – sockerfria recept från Bodily Kost.

Hälsosam frukost med smoothie och granola från Bodily Kost.

Meal prep i matlåda med kyckling och grönsaker – del av Bodily Kost-programmet.

Bodily Kost

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BALANS program – kost och träning online för bättre vanor och balans i vardagen

BALANS program – kost och träning online för bättre vanor och balans i vardagen

Träning med gummiband i Bodily BALANS – enkel och skonsam styrketräning för vardagen

Person tränar med battle rope i Bodily BALANS – pulshöjande HIIT som passar alla nivåer

Bodily-smoothie med blåbär – del av den flexibla 80/20-kosten i BALANS-programmet

Näringsrik och enkel vardagsmiddag från Bodilys kostplan.

BALANS program – kost och träning online för bättre vanor och balans i vardagen

Träning med gummiband i Bodily BALANS – enkel och skonsam styrketräning för vardagen

Person tränar med battle rope i Bodily BALANS – pulshöjande HIIT som passar alla nivåer

Bodily-smoothie med blåbär – del av den flexibla 80/20-kosten i BALANS-programmet

Näringsrik och enkel vardagsmiddag från Bodilys kostplan.

BALANS

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VIKTER träningsprogram online – styrketräning med hantlar, rep och gummiband.

VIKTER träningsprogram online – styrketräning med hantlar, rep och gummiband.

Kvinna tränar styrka med skivstång och gummiband i Bodily VIKTER-programmet.

Man tränar med rep hemma med Bodily kost- och träningsprogram online.

Styrketräning med gummiband i Bodily VIKTER för ökad muskelstyrka.

Bodily-smoothie med blåbär – del av den flexibla 80/20-kosten i BALANS-programmet

Näringsrik och enkel vardagsmiddag från Bodilys kostplan.

VIKTER träningsprogram online – styrketräning med hantlar, rep och gummiband.

Kvinna tränar styrka med skivstång och gummiband i Bodily VIKTER-programmet.

Man tränar med rep hemma med Bodily kost- och träningsprogram online.

Styrketräning med gummiband i Bodily VIKTER för ökad muskelstyrka.

Bodily-smoothie med blåbär – del av den flexibla 80/20-kosten i BALANS-programmet

Näringsrik och enkel vardagsmiddag från Bodilys kostplan.

VIKTER

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VIKTER 2 träningsprogram online – styrketräning med hantlar, rep och gummiband.

VIKTER 2 träningsprogram online – styrketräning med hantlar, rep och gummiband.

VIKTER 2

Bodily VIKTER 2 är styrkeprogrammet där du kan träna med vikter inomhus hemma eller på gym.

Bodily VIKTER 2 är styrkeprogrammet där du kan träna med vikter utomhus, hemma eller på gym.

Näringsrik och enkel vardagsmiddag från Bodilys kostplan.

Bodily-smoothie med blåbär – del av den flexibla 80/20-kosten i BALANS-programmet

VIKTER 2 träningsprogram online – styrketräning med hantlar, rep och gummiband.

Bodily VIKTER 2 är styrkeprogrammet där du kan träna med vikter inomhus hemma eller på gym.

Bodily VIKTER 2 är styrkeprogrammet där du kan träna med vikter utomhus, hemma eller på gym.

Näringsrik och enkel vardagsmiddag från Bodilys kostplan.

Bodily-smoothie med blåbär – del av den flexibla 80/20-kosten i BALANS-programmet

VIKTER 2

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Kvinna som springer – omslagsbild för Bodily LÖPNING träningsprogram.

Kvinna som springer – omslagsbild för Bodily LÖPNING träningsprogram.

Bodilys kost- och träningsprogram LÖPNING skapar uthållighet, styrka och balans.

Hälsosam måltid med spenat och tacofärs– recept från Bodily LÖPNING.

Nyttiga hallonmuffins – mellanmål och recept i Bodily LÖPNING-programmet.

Bodilys kost- och träningsprogram online skapar uthållighet med varierad träning.

Bodilys kost- och träningsprogram online skapar uthållighet med varierad träning.

Kvinna som springer – omslagsbild för Bodily LÖPNING träningsprogram.

Bodilys kost- och träningsprogram LÖPNING skapar uthållighet, styrka och balans.

Hälsosam måltid med spenat och tacofärs– recept från Bodily LÖPNING.

Nyttiga hallonmuffins – mellanmål och recept i Bodily LÖPNING-programmet.

Bodilys kost- och träningsprogram online skapar uthållighet med varierad träning.

Bodilys kost- och träningsprogram online skapar uthållighet med varierad träning.

LÖPNING

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KOMBO träningsprogram online – kombinera vikt-, rep-, gummiband, kropp- och uthållighetsträning

KOMBO träningsprogram online – kombinera vikt-, rep-, gummiband, kropp- och uthållighetsträning

HIIT-träning med battle ropes som ingår i Bodily programmen

Man gör goblet squat med kettlebell – styrketräning i Bodily KOMBO.

Man och kvinna springer – uthållighetsträning i Bodily KOMBO.

Person tränar med långt gummiband – funktionell styrka i Bodily KOMBO.

Chokladmugcake toppad med blåbär – Bodily-vänligt recept i KOMBO.

Mustig auberginegryta med örter – hälsosamt Bodily-recept för KOMBO.

KOMBO träningsprogram online – kombinera vikt-, rep-, gummiband, kropp- och uthållighetsträning

HIIT-träning med battle ropes som ingår i Bodily programmen

Man gör goblet squat med kettlebell – styrketräning i Bodily KOMBO.

Man och kvinna springer – uthållighetsträning i Bodily KOMBO.

Person tränar med långt gummiband – funktionell styrka i Bodily KOMBO.

Chokladmugcake toppad med blåbär – Bodily-vänligt recept i KOMBO.

Mustig auberginegryta med örter – hälsosamt Bodily-recept för KOMBO.

KOMBO

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Karin Franzén Bohman står redo som personlig tränare.

PT - Individuellt tränings- och kostupplägg

Karin Franzén Bohman står redo som personlig tränare.

Mobilskärm som visar Bodily-appen med träning, recept och upplägg.

Bodilys coach och PT Karin Franzén Bohman skräddarsyr träningen och kosten efter dina behov.

Head Coach och grundare av Bodily, Karin Franzen Bohman.

Person i träningskläder som tränar styrka med två hantlar.

Person som springer utomhus i träningskläder.

Person som tränar med battle rope i träningshall.

Person som tränar core på träningsmatta, svartvit bild.

Karin Franzén Bohman står redo som personlig tränare.

Mobilskärm som visar Bodily-appen med träning, recept och upplägg.

Bodilys coach och PT Karin Franzén Bohman skräddarsyr träningen och kosten efter dina behov.

Head Coach och grundare av Bodily, Karin Franzen Bohman.

Person i träningskläder som tränar styrka med två hantlar.

Person som springer utomhus i träningskläder.

Person som tränar med battle rope i träningshall.

Person som tränar core på träningsmatta, svartvit bild.

PT - Individuellt tränings- och kostupplägg

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