Adventure Prep - Extension weeks

ADVENTURE PREP – EXTENSION WEEKS

Continue all the way to your adventure.

Have you completed Adventure Prep but still have several weeks left before your trekking trip, expedition or alpine adventure?

Adventure Prep – Extension Weeks is designed for participants who have already completed the 10-week Adventure Prep programme and want to continue building on the strength, endurance and mountain readiness they have developed.

The goal is to help you maintain your training routines, continue progressing and arrive at your adventure as prepared as possible.

Who Are the Extension Weeks For?

Adventure Prep – Extension Weeks is available exclusively to previous Adventure Prep participants.

The programme is ideal if you:

• have several weeks remaining before departure
• want to continue training with structure and purpose
• want to maintain and further develop your fitness and mountain readiness
• would like ongoing coaching and support
• want to feel strong, confident and prepared all the way to your adventure

What Is Included?

You continue with the same philosophy as Adventure Prep:

• Weekly training plans – focused on strength, endurance, stability and mountain readiness
• Recipes and nutritional guidance – supporting energy, recovery and continued progress
• Coaching from Team Bodily – personal, professional and human support
• Community – alongside other participants preparing for their own adventures
• Mindset training and inspiration – helping you stay focused, motivated and confident

Choose Your Duration

You can choose between 3–8 extension weeks, depending on how much time remains before your adventure.

• 3 weeks
• 4 weeks
• 5 weeks
• 6 weeks
• 7 weeks
• 8 weeks

The Extension Weeks help you maintain everything you built during Adventure Prep while continuing to develop right up until departure.

Training During the Extension Weeks

The training builds on the Adventure Prep approach and continues to develop the physical capacity required for long days in the mountains.

The focus remains on:

• endurance
• strength in the legs, hips and core
• stability on uneven terrain
• load-carrying capacity
• recovery and consistency
• mental resilience for your adventure

You continue to train progressively, purposefully and intelligently all the way to the start of your adventure.

Nutrition and Energy for Your Adventure

Nutrition remains an important part of your preparation.

You will continue to receive guidance on how to eat to:

• maintain stable energy levels
• support recovery
• build and maintain strength
• improve metabolic flexibility
• prepare your body for long and demanding physical challenges

The goal is not to start over – but to continue building on everything you have already achieved.

Choose SINGLE or DUO

SINGLE – for participants continuing on their own.

DUO – for two previous Adventure Prep participants who want to continue together, such as partners, friends or colleagues. Two places are purchased in a single order.

Please enter your DUO partner’s name and email address in the notes field when purchasing.

You will follow the programme together, support each other and continue building towards your adventure.

After the Extension Weeks

The goal is simple:

To arrive at your adventure with maintained or improved fitness, strong routines and confidence in your ability.

You have already built the foundation.

Now it is time to maintain it, build on it and arrive at the start as prepared as possible.

💙 "I felt strong, confident and prepared – all the way."

– Adventure Prep participant

Welcome Email

After purchasing, you will receive a welcome email with information about the next steps. If you do not see it immediately, please check your spam folder.

Wellness Reimbursement (Sweden)

Adventure Prep is eligible for wellness reimbursement where applicable. A receipt will be sent automatically by email after purchase.

Need help? Email us at info@bodily.se and we will be happy to help.