CREATE SUSTAINABLE BALANCE - Bodily BALANCE
BALANCE (formerly The Balancer) is part of Bodily Routine and is the program for those who want to get their everyday life in order, reduce stress and create routines that last - without perfectionism. Here you exercise easily, eat according to Bodily's flexible 80/20 diet and build both physical and mental strength.
Bodily BALANCE - this is what you get
- 10-week holistic program - training, diet and coaching in the Bodily app
- Flexible diet according to Bodily's 80/20 principle - more freedom, less stress
- Simple workouts suitable for all levels - at home or out and about
- Mental training for self-esteem, security and balance in everyday life
- Coach support, pep and community directly in the app
✨ Perfect for those who want to create sustainable habits, feel stronger in their bodies and have a more balanced relationship with food, exercise and routines - at a pace that suits your life.
👉 Are you ready? [Read more about BALANCE here]
Training in BALANCE
The BALANCE workout is simple, gentle and easy to incorporate into your daily life - perfect for those who want continuity without pressure.
- Daily exercises - 3 short exercises, 6 days/week (legs/butt, arms/shoulders, abs)
- Abdominal training - 4 exercises every other day for stability and core strength
- HIIT - 2 effective sessions each week, with or without ropes
For those who do not want to jump or run, there are always customized sessions. The focus is on feeling, development and finding a flow that lasts over time.
Choose SINGLE or DUO
SINGLE - for those who do the program alone.
DUO - package for two people who attend the same program together, e.g. partner, friend or colleague. You buy two places in one purchase. write the name and email address of your DUO in the notes field.
You start at the same time, follow the plan together and cheer each other on throughout the program. You choose who is your DUO.
April start 2026
- Start: April 6
- Preparation week: from March 31
- Last registration: March 30
- End: June 14
💙 "BALANCE gave me routines I can actually maintain - without stress or guilt."
Wellness allowance
It is possible to use the wellness allowance when you buy a Bodily program. You will receive a receipt directly via email that you can use in your application.
We also send you a welcome email with everything you need to get started in the best way. If you don't see it right away, check your spam folder.
Do you need help? Email us at info@bodily.se and we'll be here.
