Bodily BODY WORK - a gentle start to your change
BODY WORK is our softest and most accessible 10-week program - perfect for those who want to get started in a safe, gentle and sustainable way. The program is suitable for beginners, those recovering from injury, new mothers, pregnant women (with adjustments), older people - or simply want to start slowly but still get results. You work out at home or at the gym and follow Bodily's diet plan in a simple and clear way.
This is what you get in BODY WORK
- 10 weeks of gentle exercise, routines and diet plan
- Workouts without running or jumping - adapted for both body and joints
- Power walks instead of running sessions
- Coaching and community in the Bodily app
- Possibility to do the program completely without equipment - or with ropes if you want
The training in BODY WORK - gentle, effective and safe
BODY WORK follows the same clear training plan as the other Bodily programs - but in a calmer and more adapted version.
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Daily exercises - 6 days/week: three simple exercises for legs/butt, arms and abs
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Abdominal workout every other day: stability, posture and confidence building
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2 HIIT sessions/week: always two variants - one without ropes (bodyweight) and one with ropes
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No jumping or running: you work safely with controlled movements
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Fitness with power walks: you choose the pace
✨ Perfect for those who want to boost their energy, build their body from the ground up, return to training after a break - or do a gentle and healthy weight loss if you wish.
Choose SINGLE or DUO
SINGLE - for those who are doing the program alone.
DUO - package for two people doing the same program together, e.g. partner, friend or colleague. You buy two places in one purchase. Write the name and email address of your DUO in the notes field.
You start at the same time, follow the plan together and cheer each other on throughout the program. You choose who is your DUO.
April start in 2026:
- Start: April 6
- Preparation week: March 31
- Last registration: March 30
- End: June 14
👉 Are you ready to start? [Read more about BODY WORK here]
💬 "I've never felt so confident in my training - this was just the soft start I needed."
Fitness allowance
It is possible to use the wellness allowance when you buy a Bodily program. You will receive a receipt directly by email that you can use in your application.
We also send you a welcome email with everything you need to get started in the best way. If you don't see it right away, check your spam folder.
Do you need help? Email us at info@bodily.se and we'll be here.
