KICK START YOUR JOURNEY - Bodily ROPE
ROPE is our most popular 10-week program for those who want a clear change. You'll train smart, eat 100% of Bodily's diet plan and get results you can feel - both in your body and your energy. (ROPE was previously called The Changer.)
Bodily ROPE - this is what you get
- 10-week holistic program - diet, exercise and coaching in the Bodily app
- Daily exercises, abdominal workouts and HIIT sessions every week
- Clear diet plan according to the Bodily diet for best effect
- Coaching support, pep and community directly in the app
Perfect for those who want to get more energy, feel stronger, make a healthy weight loss if you want and create habits that last long.
The workout in ROPE
In ROPE, you follow a clear structure that is easy to incorporate into your daily life:
- Daily exercises - 3 short exercises, 6 days/week (legs/butt, arms/shoulders, abs)
- Abdominal workout - 4 exercises every other day for stronger core and better posture
- HIIT - 2 sessions per week for heart rate, strength and cardio
The program is repeated week after week, so you don't have to think about it - you just follow the plan.
Choose SINGLE or DUO
SINGLE - for those who do the program alone.
DUO - package for two people doing the same program together, e.g. partner, friend or colleague. You buy two places in one purchase. Write the name and email address of your DUO in the notes field.
You start at the same time, follow the plan together and cheer each other on throughout the program. You choose who your DUO is.
April start 2026
- Start: April 6
- Preparation week: from March 31
- Last registration: March 30
- End: June 14
👉 Are you ready? [Read more about ROPE here]
💙 "This program is the best investment in myself I have made!"
Wellness allowance
It is possible to use the wellness allowance when you buy a Bodily program. You will receive a receipt directly by email that you can use in your application.
We also send you a welcome email with everything you need to get started in the best way. If you don't see it right away, check your spam folder.
Do you need help? Email us at info@bodily.se and we'll be here.
