Adventure Prep
PREPARE FOR YOUR ADVENTURE – Bodily Adventure Prep
Adventure Prep is a 10-week preparation programme for you who are heading out on a trekking expedition, an alpine adventure or a similarly demanding physical challenge.
Developed in collaboration with Adventure Base, the programme helps you build a strong, stable and enduring body – so you can get more out of your adventure, even when the days are long and fatigue sets in.
You train smart, follow Bodily’s structured nutrition plan, and receive clear guidance throughout – directly in the Bodily app.
Prepare your body for movement in the mountains – before you get there
Adventure Prep is designed for one specific purpose:
to prepare your body for sustained movement in mountain terrain.
Trekking and alpine adventures require more than just good fitness.
You need a body that can:
• move efficiently uphill and downhill for long periods of time
• carry load day after day
• recover while continuing forward
• maintain stability and control even when fatigued
Adventure Prep develops this capacity step by step – so your body is ready when the adventure begins.
Bodily Adventure Prep – What You Get
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10-week structured programme – training, nutrition and coaching in the Bodily app
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Training specifically adapted for trekking and alpine adventures – strength, stability, mobility and endurance
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Clear nutrition guidelines with recipes that support energy, recovery and load tolerance
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Step-by-step instructions and videos showing exactly how to perform each workout and exercise
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Coaching support and a community of participants preparing for similar adventures
The programme suits both experienced trainees and those who want to build strength step by step ahead of their adventure.
The Training in Adventure Prep
The training is varied, functional and progressive – designed to prepare you for long days in uneven terrain.
Each week includes:
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Daily exercises – 3 short exercises (approx. 5 minutes), 6 days per week
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Core training – every other day, approx. 10 minutes
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HIIT workouts – 2–3 sessions per week for strength, cardiovascular capacity and conditioning
The structure repeats week by week with gradually increasing load, allowing your body time to adapt.
You train smart – not just hard.
Endurance – Choose What Suits You
For cardiovascular training, you choose the option that fits best into your everyday life, such as:
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Running
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Cycling
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Cross-trainer
- Rowing
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Cross-country skiing
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Power walking
The goal is to build endurance capacity that translates to off-road terrain and sustained load over time.
Nutrition That Supports Your Adventure
Nutrition is a crucial part of your preparation.
In Adventure Prep you receive:
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Recipes divided into meals and snacks
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Clear guidelines on how to substitute ingredients
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Nutrient-dense, satisfying and sustainable food
The recipes are developed together with a registered dietitian and the Bodily team, with a clear focus: giving your body what it needs – both during the training period and in preparation for your adventure.
After 10 weeks in Adventure Prep
The goal is not simply to train more – but to build capacity for real adventures.
After completing the programme, many participants experience that they:
• can move for longer without becoming as fatigued
• feel more stable through the legs, hips and core
• handle climbs and uneven terrain more efficiently
• recover more quickly between days of effort
• feel greater confidence in their body ahead of their adventure
This does not mean the mountains become easier –
but you meet them with a body that is better prepared.
Coaching & Community – We Do This Together
Even though you train independently, you are never alone.
In the Bodily community you meet:
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Other participants preparing for similar adventures
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Experienced coaches who follow the group throughout the programme
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The opportunity to share training, experiences and encouragement
Coaching is always human – we do not use AI for training, nutrition or coaching.
Who Is Adventure Prep For?
The programme is designed for you who:
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Are preparing for trekking, an alpine adventure or a multi-day expedition
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Want to be physically prepared – not just mentally motivated
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Appreciate structure, clarity and professional guidance
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Want to feel strong, stable and confident in your body throughout your adventure
Adventure Prep – Extended Support
Choose 3–8 weeks.
Continue with the same structure and support as in Adventure Prep:
🔹 weekly training programmes
🔹 recipes and nutritional guidance
🔹 coaching from Team Bodily
🔹 community support from fellow participants
🔹 mental training and inspiration
The goal is to help you maintain and further develop the capacity you have built before your adventure begins.
Choose SINGEL or DUO
SINGEL – for you who are joining the programme on your own.
DUO – for two people completing the same programme together (partner, friend or colleague).
You purchase two places in one order. Please enter the name and email address of your DUO partner in the notes field.
You start at the same time, follow the plan together and support each other throughout the programme. You choose your own DUO partner.
Next Start – June 2026
Places are allocated on a rolling basis until the programme starts.
Programme start: 15 June 2026
Preparation Week: from 9 June 2026
Programme ends: 23 August 2026
January 2027
Places are allocated on a rolling basis until the programme starts.
Programme start: 11 January 2027
Preparation Week: from 5 January 2027
Programme ends: 21 March 2027
April 2027
Places are allocated on a rolling basis until the programme starts.
Programme start: 29 March 2027
Preparation Week: from 23 March 2027
Programme ends: 6 June 2027
June 2027
Places are allocated on a rolling basis until the programme starts.
Programme start: 7 June 2027
Preparation Week: from 1 June 2027
Programme ends: 15 August 2027
👉 Ready to begin? [Read more about the Adventure Prep training here]
💙 “I felt strong, confident and fully prepared – all the way.”
– Adventure Prep participant
Welcome Email
You will receive a welcome email with everything you need to get started in the best possible way.
If you do not see it immediately, please check your spam folder.
Wellness Allowance (Sweden)
You can use your employer wellness allowance when purchasing a Bodily programme.
You will receive a receipt by email immediately after purchase, which you can use in your reimbursement application.
Need Help?
Email us at info@bodily.se – we are here to help.
