Adventure Prep

PREPARE FOR YOUR ADVENTURE - Bodily Adventure Prep

Adventure Prep is a 10-week preparation program for those heading out on trekking, alpine adventures or similar physically demanding experiences.
Developed in collaboration with Adventure Base, the program helps you build a strong, stable and enduring body - so you can get more out of your adventure, even when the days get long and your body gets tired.

You train smart, eat according to Bodily's diet and get clear guidance all the way - directly in the Bodily app.

Bodily Adventure Prep - this is what you get

• 10 weeks of comprehensive training, nutrition and coaching in the Bodily app
• Training adapted for trekking and alpine adventures - strength, stability, mobility and endurance
• Clear diet with recipes to support energy, recovery and load
• Instructions and videos showing you exactly what to do
• Coaching support and community with others who are also preparing for similar adventures

The program is suitable for both those who are used to training and those who want to build up their body step by step for their adventure.

The training in Adventure Prep

The training is varied, functional and progressive - built to withstand long days on rough terrain.

Each week includes:

• Daily exercises - 3 short exercises (about 5 min), 6 days/week
• Abdominal and core training - every other day, about 10 minutes
• HIIT sessions - 2-3 sessions per week for strength, heart rate and cardio

The program is repeated week by week with increasing load, so the body has time to adapt. You train smart - not just hard.

Endurance - choose what suits you

When it comes to fitness, you choose the option that best suits your daily routine, for example

• running
• cycling
• cross-trainer
• cross-country skiing/PW

The goal is to build capacity that works off-road and over time.

Diet to support the adventure

Diet is an important part of preparation.

In Adventure Prep you get:

• recipes broken down into meals and snacks
• clear guidelines on how to change ingredients
• nutritious, filling and sustainable food

The recipes are developed together with the dietician and team, focusing on giving your body what it needs - both during the training period and before the adventure.

Coaching & community - we do it together

Even if you train alone, you are never alone.

In Bodily's community you meet:

• other participants preparing for similar adventures
• experienced coaches who follow the group throughout the program
• the opportunity to share training, experiences and encouragement

The coaching is always human - we don't use AI for training, nutrition or coaching.

Who is Adventure Prep suitable for?

The program is suitable for you who:

• are going on a trekking, alpine adventure or similar multi-day experience
• want to be physically prepared - not just mentally motivated
• appreciate structure, clarity and professional guidance
• want to feel strong, stable and confident all the way

Choose SINGLE or DUO

SINGLE - for those who do the program alone.
DUO - package for two people who attend the same program together, e.g. partner, friend or colleague. You buy two places in one purchase. Write the name and email address of your DUO in the notes field.

You start at the same time, follow the plan together and cheer each other on throughout the program. You choose who your DUO is.

April start 2026

• Start: April 6
• Preparation week: from March 31
• Last registration: March 30
• End: June 14

👉 Are you ready?
Read more about Adventure Prep here

💙 "I felt strong, confident and prepared - all the way."

Welcome email

We also send you a welcome email with everything you need to get started in the best way. If you don't see it right away, check your spam folder.

Fitness allowance

You might be able to use the wellness allowance when you buy a Bodily program. You will receive a receipt directly via email that you can use in your application.

Do you need help? Email us at info@bodily.se and we'll be here.