KICK START YOUR JOURNEY - Bodily ROPE 2

ROPE 2 is a 10-week program for those who want a clear change - but with a different training flow than classic ROPE.
Here you train with battle rope as a base, follow Bodily's diet plan 100% and build strength, heart rate and sustainable energy through a stripped-down but effective approach.

REP 2 belongs to Bodily Change, just like ROPE - the difference is in how the training is structured, not in level or ambition.

This is a program for those who want to:

• train in a focused way, repeating the same workouts throughout the week
• avoid daily exercises but still get the full picture
• build strength, flab and core in a sustainable way
• follow a clear plan - without thinking

Bodily ROPE 2 - this is what you get

• 10 weeks of holistic training - diet, training and coaching in the Bodily app
• Battle rope-focused training with supplementary exercises
• A new HIIT session every week - which you complete 3 times
• Abdominal workout every other day for a strong core and better posture
• Recommended cardio 1 time/week (tips and guidance in the app)
• Diet plan according to Bodily's diet for the best possible effect
• Coaching, pep and community directly in the app
• Everything gathered in the Bodily app

You always have at least one rest day per week, for recovery and long-term progression.

The workout in ROPE 2

REP 2 is built for rhythm, repetition and results.

Every week you follow the same structure:

• HIIT sessions (3 times/week)
  One and the same workout during the week. Battle rope is the base for 9 out of 10 weeks, supplemented with strength and heart rate exercises.
  One of the weekly sessions is completely without equipment - just body weight.
• Abdominal workout (every other day)
  An abdominal workout repeated throughout the week to build stability, strength and control.
• Fitness (recommended 1 g/week)
  No running is included in the sessions, but you get clear tips in the app on how to incorporate walking, jogging or cycling - your way.

This approach makes it easy to plan, easy to follow and clear to progress in.

REP or ROPE 2 - what's the difference?

Both programs are part of Bodily Change and provide the same overall approach to diet, exercise and coaching. The difference is in the structure.

ROPE

• Daily exercises
• Abs training + two different HIIT sessions per week
• Also includes running
• More variation from day to day

ROPE 2

• No daily exercises
• One HIIT session done three times per week
• Abdominal workout every other day
• No running in the sessions
• More repetition and clear rhythm

None of the programs are harder or easier - they're just different. Choose the program that best suits you and your daily routine.

Choose SINGLE or DUO

SINGLE - for those who do the program alone.

DUO - for two people who want to take the same program together, for example a partner, friend or colleague.
You buy two places in one purchase and start at the same time.
Write the name and e-mail address of your DUO in the note field at the time of purchase and fill in your DUO's details via the link in the welcome e-mail.

Together, it will be both more fun and easier to hold.

April start in 2026

Preparation week: from March 30
Program start: 6 April
End: June 14
Last registration: March 30

👉 Ready to get started?
Secure your place in ROPE 2 today.

👉 Are you ready? [Read more about ROPE 2 here]

Wellness allowance

You can use your wellness allowance when you purchase a Bodily program.
Receipts will be sent automatically by email and can be used directly with your employer.

You will also receive a welcome email with everything you need to get started safely and clearly.
(If you can't find it - please check your spam folder).

Do you need help? Email us at info@bodily.se - we are here for you 💙