Blog & knowledge bank
Here we bring together knowledge, inspiration and practical advice on exercise, health and lifestyle - through the different phases of life.
You'll find articles on everything from menopause and hormones to exercise, diet and recovery - always with a focus on a stronger, healthier and more sustainable you.
Use the filters below to find the topic that is relevant to you right now.
How to exercise during menopause - and how hard is right? Here's clear advice on strength, fitness and recovery to help you get stronger without stressing your body.
Menopause can affect weight, energy and how diet and exercise work. Here's practical advice on how to eat, exercise and understand your body's changes - in a sustainable and gentle way.
Menopause is a natural phase that can affect your body, sleep and mood - and sometimes even your relationship. Here's a clear overview of common symptoms, why they occur and what can help, for both women and men.