Blog & knowledge bank
Here we bring together knowledge, inspiration and practical advice on exercise, health and lifestyle - through the different phases of life.
You'll find articles on everything from menopause and hormones to exercise, diet and recovery - always with a focus on a stronger, healthier and more sustainable you.
Use the filters below to find the topic that is relevant to you right now.
Menopause is a natural phase that can affect your body, sleep and mood - and sometimes even your relationship. Here's a clear overview of common symptoms, why they occur and what can help, for both women and men.