CREATE A SUSTAINABLE DIET - Bodily Nutrition
Bodily Diet - For a healthier lifestyle (formerly The Foodie) is our 10-week diet program within Bodily Change. Perfect for those who want to get a clear diet plan, learn more about how the body works and create a healthier and more structured everyday life. You follow the Bodily Diet, go through three phases and get access to about 300 recipes - just like the other Bodily Change programs.
Bodily Nutrition - what you get
- 10-week Bodily Change nutrition program - with clear phases and structure
- Access to around 300 recipes that are updated at each phase change
- Daily posts in the app where you learn about diet, nutrition and the principles of the Bodily Diet
- A weekly diet task to help you create sustainable habits
- Coaching support, pep talks and community right in the Bodily app
Perfect for those who want to gain more energy, reduce cravings, create stable eating habits and make a healthy weight loss if you want.
👉 Want to get started? [Read more about the Bodily nutrition here]
The approach of the Bodily Nutrition
The program is educational and easy to follow, whether you are a beginner or used to cooking:
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Phase 1 - Start: stabilize blood sugar, reduce cravings, settle into new routines
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Phase 2 - Deepening: more recipes, more knowledge, clearer structure
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Phase 3 - Change: the body adapts to a more fat-based metabolism
Each week you'll be given a clear dietary task - and each day you'll receive informative posts to help you understand why you're making the changes. You'll get both motivation and knowledge that lasts.
April start 2026
- Start: April 6
- Preparation week: from March 31
- Last registration: March 30
- End: June 14
💙 "I have so much more energy, better routines and a calmness in my body - without feeling restricted."
Wellness allowance
You can use the wellness allowance when you buy a Bodily program. You will receive a receipt directly by email that you can use in your application.
We also send you a welcome email with everything you need to get started in the best way. If you don't see it right away, check your spam folder.
Do you need help? Email us at info@bodily.se and we'll be here.
