TAILOR-MADE PROGRAM - PT & COACHING WITH KARIN
The individual program is for those who want a completely customized training and diet plan based on your goals, wishes and conditions. You get personal coaching from Karin Franzén Bohman - who follows you, supports you and helps you achieve sustainable results.
PT - Individual approach - this is what you get
- Customized training plan adapted to your level, your goals and your everyday life
- Diet plan that supports your training and your goals
- Coaching, follow-up and regular contact with Karin
- Video instructions and clear workouts to follow
- Recipes and dietary support throughout the period
- Digital meetings with Karin
- All training, recipes and chat in the Bodily app
Perfect for those who want full support along the way - and a program built exactly for you.
👉 Are you ready? [Read more about Karin here]
Who is the individual approach suitable for?
Whatever your goal, you will be coached towards a sustainable result. Common goals can be:
- Build muscle and get stronger
- Become a faster or more enduring runner
- Start running from scratch
- Take the next step in a sport you already practice
- Getting back into running after injury or a break
- Make a healthy weight loss or gain weight
- Get a more balanced and sustainable lifestyle - without joining a group-based program
- Get a PT who is fully focused on you and your development
How it works
When you sign up, you will receive a welcome email directly from Karin with questions about goals, training experience and conditions. She will then create your program - personal, well thought out and completely adapted to you.
You get ongoing coaching, follow-up and pep so that you develop week by week. Everything is collected in the Bodily app.
Fitness allowance
It is possible to use the wellness allowance when you buy the individual program. You will receive a receipt via email that you can use in your application.
You will also receive a welcome email with instructions and next steps. If you don't see it right away, check your spam folder.
Do you need help?
Not sure if this is for you? Email Karin at karin@bodily.se.
Please note! Limited number of places.
💙 "Having a program tailored to me and my everyday life made all the difference - I have never developed so much."
